Looking for a delicious and healthy dish? Look no further than 1 serving (4 oz) Sweet Cider BBQ Chicken! Not only is it full of flavor, but it's also packed with nutritional benefits. This serving size contains 228 calories, making it a great option for those watching their intake.

In addition to being low in calories, Sweet Cider BBQ Chicken is also rich in macronutrients. It contains 22 grams of protein, 23 grams of carbs, and 4 grams of fat. It's also a good source of fiber, with 2 grams per serving.

In this article, we'll explore the nutritional benefits of Sweet Cider BBQ Chicken, how to cook it, serving suggestions, and storage tips to help you make the most of this delicious dish!

Calories in Sweet Cider BBQ Chicken

As mentioned earlier, a 4 oz serving of Sweet Cider BBQ Chicken contains 228 calories. This makes it a great option for those looking for a filling meal without the added calories.

Macronutrients in Sweet Cider BBQ Chicken

Sweet Cider BBQ Chicken is a great source of macronutrients. In addition to the 22 grams of protein and 4 grams of fat mentioned earlier, it also contains 23 grams of carbohydrates. This makes it an ideal meal for those who want to maintain a balanced intake.

Vitamins in Sweet Cider BBQ Chicken

Sweet Cider BBQ Chicken is also a good source of vitamins. It contains vitamin A, vitamin C, and vitamin E. These vitamins play an important role in maintaining good health and preventing disease.

Minerals in Sweet Cider BBQ Chicken

Sweet Cider BBQ Chicken is also rich in minerals such as potassium, phosphorus, and magnesium. These minerals are important for maintaining good bone health, regulating blood pressure, and supporting overall health.

Benefits of Sweet Cider BBQ Chicken

In addition to its low calorie and nutrient-dense profile, Sweet Cider BBQ Chicken also provides a number of health benefits. It's rich in antioxidants, which help protect against cell damage and reduce the risk of chronic disease. It's also a great source of lean protein, making it a perfect post-workout meal.

Ingredients in Sweet Cider BBQ Chicken

To make Sweet Cider BBQ Chicken, you'll need boneless chicken breasts, olive oil, apple cider vinegar, honey, tomato paste, Worcestershire sauce, salt, and pepper. These ingredients are easy to find and can be modified to suit your taste preferences.

How to Cook Sweet Cider BBQ Chicken

To prepare Sweet Cider BBQ Chicken, start by preheating your grill or oven to 375 degrees. In a small bowl, combine the olive oil, apple cider vinegar, honey, tomato paste, Worcestershire sauce, salt, and pepper. Then, place the chicken breasts on the grill or baking sheet and brush the mixture on top. Cook for 15-20 minutes or until the chicken is cooked through. Once cooked, remove from heat and let it rest for a few minutes before serving.

Serving Suggestions for Sweet Cider BBQ Chicken

Sweet Cider BBQ Chicken can be served with a variety of sides, such as roasted vegetables, quinoa, or a side salad. It's also delicious on its own or as a topping for sandwiches or wraps. The versatile flavor profile of this dish makes it perfect for any meal of the day!

Storage Tips for Sweet Cider BBQ Chicken

Leftover Sweet Cider BBQ Chicken can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place in the microwave or oven until warmed through. This dish is also freezer-friendly and can be stored in the freezer for up to 2 months.

FAQs about Sweet Cider BBQ Chicken

Q: Can Sweet Cider BBQ Chicken be made in a slow cooker? A: Yes! To make Sweet Cider BBQ Chicken in a slow cooker, simply combine all ingredients in the slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Q: Can I use chicken thighs instead of chicken breasts?