1 bowl (564 g) Mexicali Queso Bowl - Chicken contains 967 calories.

This dish is loaded with cheese, chicken, and rice, making it a high-calorie option. Let's take a closer look at its nutritional information.

In this article, we'll explore the calorie and nutrient content of Mexicali Queso Bowl - Chicken, as well as its potential health benefits and risks. We'll also provide tips for making it a healthier option and offer substitutions and modifications.

Calories in Mexicali Queso Bowl

As mentioned previously, one bowl of Mexicali Queso Bowl - Chicken contains 967 calories. This dish also contains 62g of fat, 91g of carbs, and 46g of protein. It's important to note that this calorie count is for one serving, which is quite large. Depending on your daily caloric needs, you may want to split this into two or three smaller meals.

Macronutrient Breakdown of Mexicali Queso Bowl

As previously mentioned, Mexicali Queso Bowl - Chicken contains 62g of fat, 91g of carbs, and 46g of protein. This combination of macronutrients can be useful for those looking to gain muscle mass, but it is not the healthiest option for those looking to lose weight. It's also important to note that this dish is high in sodium, with 3620mg per serving, which is far more than the daily recommended limit of 2300mg. Excess sodium intake can lead to high blood pressure and other health issues.

Micronutrient Content of Mexicali Queso Bowl

In addition to macronutrients, Mexicali Queso Bowl - Chicken also contains a number of micronutrients. For example, this dish is high in vitamin C, with one serving containing 90% of your daily recommended intake. It also contains significant amounts of iron, calcium, and vitamin A.

Possible Health Benefits of Mexicali Queso Bowl

There are a few potential health benefits associated with Mexicali Queso Bowl - Chicken. For example, the high protein content can be beneficial for muscle gain and repair. Additionally, the high vitamin C content can boost your immune system and help combat illnesses like the common cold.

Potential Health Risks of Mexicali Queso Bowl

While there are some potential health benefits associated with this dish, there are also some risks to be aware of. For example, the high calorie and fat content can contribute to weight gain and other health issues. Additionally, the high sodium content can lead to high blood pressure and other cardiovascular issues.

Comparing Mexicali Queso Bowl to Other Dishes

Compared to other dishes, Mexicali Queso Bowl - Chicken is quite high in calories, fat, and sodium. For example, a grilled chicken breast with steamed vegetables typically contains fewer than 500 calories and is a healthier option overall. However, if you're looking for a treat or a cheat meal, Mexicali Queso Bowl - Chicken might fit the bill.

Ways to Make Mexicali Queso Bowl Healthier

If you're a fan of Mexicali Queso Bowl - Chicken but want to make it a healthier option, there are a few things you can do. For example, you could swap out the white rice for brown rice to increase the fiber content and make you feel fuller for longer. You could also ask for the cheese to be served on the side so you can control the portions more easily.

Tips for Portion Control with Mexicali Queso Bowl

As previously mentioned, Mexicali Queso Bowl - Chicken is quite large and contains nearly 1000 calories. To help with portion control, you could split the dish into two smaller meals or ask for a to-go container to take half of it home with you. You could also share the dish with a friend or opt for a smaller side dish instead.

Substitutions and Modifications for Mexicali Queso Bowl

If you want to try Mexicali Queso Bowl but don't want to consume so many calories, there are a few substitutions and modifications you can make. For example, you could ask for grilled chicken instead of breaded chicken, which would reduce the fat and calorie content. You could also ask for extra vegetables or black beans to help you feel full without adding extra calories and fat.

Wrap-Up and Final Thoughts on Mexicali Queso Bowl

Mexicali Queso Bowl - Chicken is a high-calorie, high-fat dish that should be consumed in moderation. While there are some potential health benefits associated with this dish, there are also risks to be aware of, especially when it comes to sodium intake. If you want to indulge in this dish, try to make some modifications or substitutions to make it a healthier option, and always keep portion control in mind.