1/2 cup (102 g) Green Tea Ice Cream has a total calorie content of 250 calories. For those who enjoy ice cream, it can be a difficult dessert to resist. However, with the health benefits of green tea, enjoying an occasional treat of green tea ice cream can be a great way to satisfy a craving and still get some nutritional benefits.

Green tea ice cream can be a refreshing and delicious dessert, but what are its nutritional facts? One 1/2 cup serving of green tea ice cream contains 14g of fat, 30 g of carbohydrates, and 23g of sugar. Additionally, it provides 3g of protein, 10% of the recommended daily intake of calcium, and 2% of the recommended intake of iron. So while it may not be the healthiest dessert option, it does provide some nutrients.

In this article, we'll explore some practical tips for incorporating green tea ice cream into your diet in moderation, as well as some alternative treats you can choose instead.

Calorie Content

As mentioned earlier, one serving of green tea ice cream contains 250 calories. While this is not a low calorie dessert option, it can be incorporated into a balanced diet in moderation. If you are looking to watch your calorie intake, consider having a smaller serving size or balancing it out with lighter meals throughout the day.

Fat Content

One serving of green tea ice cream contains 14g of fat. While this may seem high, it is important to remember that not all fats are created equal. The majority of the fat in green tea ice cream comes from the cream used to create the dessert. However, green tea itself contains polyphenols, which are antioxidants that can help fight inflammation and improve heart health.

Carbohydrate Content

One serving of green tea ice cream contains 30g of carbohydrates. While this provides energy for your body, it is important to be mindful of your carbohydrate intake if you are managing your blood sugar levels. To balance out your carbohydrate intake, consider pairing your green tea ice cream with some protein or fiber to slow down the digestion process and prevent blood sugar spikes.

Sugar Content

One serving of green tea ice cream contains 23g of sugar. While this may seem like a lot, it is important to remember that many desserts contain high amounts of added sugars. Green tea ice cream contains natural sugars from the cream and sugar used to create the dessert. However, it does not contain any added sugars.

Protein Content

One serving of green tea ice cream contains 3g of protein. While this is not a significant source of protein, it does provide a small amount to help satisfy hunger and build muscle. If you are looking to increase your protein intake, consider pairing your green tea ice cream with some nuts, seeds, or Greek yogurt.

Mineral Content

One serving of green tea ice cream provides 10% of the recommended daily intake of calcium, which is important for maintaining healthy bones and teeth. It also provides 2% of the recommended intake of iron, which is important for transporting oxygen throughout the body.

Vitamin Content

Green tea ice cream does not contain any significant sources of vitamins. To increase your vitamin intake, consider pairing your green tea ice cream with some fresh fruit or vegetables.

Portion Control

One way to enjoy green tea ice cream in moderation is to be mindful of your portion sizes. Consider having a smaller serving size, or sharing a larger serving with a friend or family member.

Flavor Options

Green tea ice cream can be enjoyed on its own, or paired with other flavors for a unique dessert experience. Consider adding fresh fruit, nuts, or chocolate chips to your green tea ice cream for a delicious twist.

Alternative Treats

If you are looking for alternative dessert options, there are many delicious and nutritious treats to try. Consider making your own frozen yogurt or sorbet, or enjoying fresh fruit with a small amount of whipped cream or dark chocolate.