If you're a fan of sweet and tangy flavors, then you've probably tried Breaded Honey BBQ Wings. These wings are coated in a crispy breading and smothered in a delicious honey BBQ sauce that will have your taste buds singing. And best of all, one serving (75 g) contains only 150 calories, making it a guilt-free indulgence.

Breaded Honey BBQ Wings are not only delicious, but they also provide some nutritional value. In one serving, you'll get 8 grams of protein, 12 grams of carbs, and 7 grams of fat. However, it's important to note that the breading and BBQ sauce contain added sugars and sodium, so they should be consumed in moderation.

In this article, we'll explore the ins and outs of Breaded Honey BBQ Wings, from their ingredients to how they can be cooked to perfection. You'll also learn about their nutritional value, alternatives, and serving suggestions to help you make the most of your next meal.

What are Breaded Honey BBQ Wings?

Breaded Honey BBQ Wings are a popular dish that combines the flavors of sweet honey and tangy BBQ sauce. They are typically made with chicken wings that have been coated in a breading mixture and then fried until crispy. Once cooked, the wings are tossed in a honey BBQ sauce that gives them their signature flavor. Breaded Honey BBQ Wings are often served as an appetizer or a main dish at restaurants and can also be made at home. They are a favorite of many due to their delicious flavor and crunchy texture. Although they are typically made with chicken wings, you can also find Breaded Honey BBQ Chicken Tenders or even Cauliflower Wings for those looking for a vegetarian option.

How are Breaded Honey BBQ Wings made?

To make Breaded Honey BBQ Wings, you'll need chicken wings, flour, eggs, bread crumbs, honey, BBQ sauce, and some basic spices. First, preheat your oven to 400 degrees F and line a baking sheet with parchment paper. Then, mix together the flour and spices in one bowl, the eggs in another bowl, and the bread crumbs in a third bowl. Once you've cleaned and patted dry the chicken wings, coat them in the flour mixture, then in the eggs, and finally in the bread crumbs. Place the wings on the baking sheet and bake for around 30 minutes, or until cooked through and crispy. While the wings are baking, mix together the honey and BBQ sauce in a bowl. Once the wings are cooked, toss them in the honey BBQ sauce until they are fully coated. Serve hot and enjoy!

What is the nutritional value of Breaded Honey BBQ Wings?

One serving (75 g) of Breaded Honey BBQ Wings contains 150 calories, 8 grams of protein, 12 grams of carbohydrates, and 7 grams of fat. It also contains 390 mg of sodium and 5 grams of added sugars. While the wings do contain some nutritional value, it's important to note that the breading and BBQ sauce contain added sugars and sodium, which can lead to health problems if consumed in excess. Therefore, it's best to consume Breaded Honey BBQ Wings in moderation as part of a balanced diet.

How many calories are in 1 serving of Breaded Honey BBQ Wings?

One serving (75 g) of Breaded Honey BBQ Wings contains 150 calories.

Are Breaded Honey BBQ Wings healthy?

Breaded Honey BBQ Wings can be part of a healthy diet when consumed in moderation. They contain protein and carbohydrates, which are essential nutrients for the body. However, the breading and BBQ sauce do contain added sugars and sodium, which can be harmful to health when consumed in excess. Therefore, it's recommended to consume Breaded Honey BBQ Wings in moderation as part of a balanced diet.

What are the ingredients in Breaded Honey BBQ Wings?

The ingredients in Breaded Honey BBQ Wings typically include chicken wings, flour, eggs, bread crumbs, honey, BBQ sauce, and spices. The breading mixture usually contains flour, salt, black pepper, garlic powder, and paprika. The BBQ sauce is typically made with ketchup, vinegar, Worcestershire sauce, brown sugar, honey, and spices. It's important to note that the specific ingredients and nutritional information can vary depending on the recipe or brand being used.

How can Breaded Honey BBQ Wings be cooked?

Breaded Honey BBQ Wings can be cooked in a variety of ways, including baking, frying, or grilling. To bake them, simply preheat your oven to 400 degrees F, coat the wings in the breading mixture, place them on a lined baking sheet, and bake for around 30 minutes, or until cooked through and crispy. Once cooked, toss them in the honey BBQ sauce and serve hot. To fry them, heat oil in a large pot, coat the wings in the breading mixture, and fry for around 10 minutes or until golden brown and cooked through. Once cooked, toss them in the honey BBQ sauce and serve hot.

Can Breaded Honey BBQ Wings be frozen?

Breaded Honey BBQ Wings can be frozen for later use. To freeze them, simply allow them to cool completely after cooking, and then store them in an airtight container or freezer bag. They can be kept in the freezer for up to 3 months. To reheat frozen Breaded Honey BBQ Wings, simply place them on a lined baking sheet and bake at 375 degrees F for around 15-20 minutes or until hot and crispy. Once heated through, toss them in the honey BBQ sauce and serve hot.

What are some serving suggestions for Breaded Honey BBQ Wings?

Breaded Honey BBQ Wings can be served on their own as an appetizer, or as a main dish with a side of vegetables or salad. They also pair well with other sauces, such as ranch or blue cheese dressing, and can be served with celery and carrot sticks for a classic wing experience.

Are there any alternatives to Breaded Honey BBQ Wings?

If you want to switch things up from Breaded Honey BBQ Wings, there are several alternatives to try. For a healthier option, you could try making Baked Honey BBQ Chicken Tenders or swapping out chicken for cauliflower to make Cauliflower Honey BBQ Wings. You could also experiment with different sauces, such as Buffalo, teriyaki, or garlic parmesan, to find your new favorite wing flavor.