If you're a fan of chocolate chip cookies, then you know that the classic recipe always includes butter. These delicious treats are a staple in many households, and their rich, buttery flavor and melt-in-your-mouth texture are hard to resist. But how many calories are in a 100-gram serving of chocolate chip cookies with butter? According to nutrition data, 100 G Chocolate Chip Cookies (with Butter) contain approximately 488 calories.

But there's more to these cookies than just calories. Let's take a closer look at their nutritional content to see what else they have to offer. In addition to butter and chocolate chips, these cookies typically contain flour, sugar, eggs, and vanilla extract, among other ingredients. All of these components contribute to their overall nutritional profile.

So whether you're looking to indulge in a sweet treat or simply curious about the nutritional value of these cookies, read on to learn more.

Calories in 100 G Chocolate Chip Cookies with Butter

As mentioned earlier, a 100-gram serving of chocolate chip cookies with butter contains approximately 488 calories. This is a significant amount of energy, and it's important to be mindful of your calorie intake when consuming these cookies. That being said, there's nothing wrong with treating yourself to a cookie or two every once in a while!

Total Fat content in 100 G Chocolate Chip Cookies with Butter

Unsurprisingly, chocolate chip cookies with butter are high in fat. In fact, a 100-gram serving contains approximately 23 grams of fat, with 14 grams of that being saturated fat. While it's important to limit your saturated fat intake, it's also worth noting that some fats are actually good for you. For example, monounsaturated and polyunsaturated fats can help lower your bad cholesterol levels and reduce your risk of heart disease.

Carbohydrates in 100 G Chocolate Chip Cookies with Butter

Like most baked goods, chocolate chip cookies with butter are high in carbohydrates. A 100-gram serving contains approximately 67 grams of carbs, with 45 grams of that being sugar. While sugar is not inherently bad, too much of it can lead to weight gain and other health problems. It's important to enjoy these cookies in moderation and balance them with other nutrient-dense foods.

Protein content in 100 G Chocolate Chip Cookies with Butter

While chocolate chip cookies with butter are not known for their protein content, they do contain a small amount. A 100-gram serving contains approximately 5 grams of protein. Protein is an important macronutrient that helps build and maintain muscle tissue, among other functions. While these cookies shouldn't be relied on as a major source of protein, they can contribute to your overall protein intake.

Sugar content in 100 G Chocolate Chip Cookies with Butter

As mentioned earlier, chocolate chip cookies with butter are high in sugar. A 100-gram serving contains approximately 45 grams of sugar, which is almost a day's worth of added sugar for the average person. While sugar is okay in moderation, it's easy to overdo it with these sweet treats. It's important to be mindful of your sugar intake and balance it with other nutrient-dense foods.

Fiber content in 100 G Chocolate Chip Cookies with Butter

Unfortunately, chocolate chip cookies with butter are not high in fiber. In fact, a 100-gram serving typically contains less than 1 gram of dietary fiber. Fiber is an important nutrient that helps keep you feeling full, aids in digestion, and can lower your risk of certain diseases. While these cookies are a delicious treat, they shouldn't be relied on as a source of fiber.

Calcium content in 100 G Chocolate Chip Cookies with Butter

Chocolate chip cookies with butter are not a significant source of calcium. A 100-gram serving typically contains less than 1% of your daily recommended intake of calcium. Calcium is an important mineral that is necessary for strong bones and teeth, among other functions. While these cookies may not provide much calcium, there are plenty of other foods that can help you meet your daily needs.

Iron content in 100 G Chocolate Chip Cookies with Butter

While chocolate chip cookies with butter are not a significant source of iron, they do contain some of this important mineral. A 100-gram serving typically contains approximately 8% of your daily recommended intake of iron. Iron is necessary for the production of hemoglobin, which carries oxygen throughout your body. While you shouldn't rely on these cookies as a major source of iron, they can contribute to your overall intake.

Sodium content in 100 G Chocolate Chip Cookies with Butter

Like many processed foods, chocolate chip cookies with butter are high in sodium. A 100-gram serving typically contains approximately 394 milligrams of sodium, which is about 17% of your daily recommended intake. While some sodium is necessary for optimal health, too much can lead to high blood pressure and other health problems. It's important to be mindful of your sodium intake and balance it with other nutrient-dense foods.

Vitamin C content in 100 G Chocolate Chip Cookies with Butter

Chocolate chip cookies with butter are not a significant source of vitamin C. A 100-gram serving typically contains less than 1% of your daily recommended intake of this important vitamin. Vitamin C is necessary for immune function, skin health, and other functions. While these cookies may not provide much vitamin C, there are plenty of other foods that can help you meet your daily needs.