Looking for a healthy snack option that won't sabotage your diet? Try these 100 G Vegetable Muffins, packed with nutritious veggies and only 206 calories per serving. Whether you're a weight watcher or just looking for a quick and easy snack, these muffins are sure to satisfy.

In addition to being low in calories, these vegetable muffins are also gluten-free and vegan-friendly, making them a great option for anyone with dietary restrictions. Plus, they're a fun and enjoyable way to add more vegetables to your diet!

In this article, we'll share an easy-to-make vegetable muffin recipe that's perfect for meal prep, as well as some tips for enjoying these muffins as a healthy snack or breakfast option.

Easy to Make Vegetable Muffin Recipe

To make these delicious vegetable muffins, you'll need: - 2 cups grated zucchini - 1/2 cup grated carrot - 1/2 cup chopped spinach - 1/4 cup diced onion - 1/4 cup chopped bell pepper - 1/2 cup almond flour - 1/2 cup chickpea flour - 1 tsp baking powder - 1/4 tsp salt - 1/4 cup unsweetened almond milk - 1 tbsp apple cider vinegar - 2 tbsp olive oil - Fresh herbs, such as parsley or basil, for garnish (optional) 1. Preheat the oven to 375°F and grease a muffin tin with coconut oil. 2. In a large bowl, mix together the zucchini, carrot, spinach, onion, and bell pepper. 3. In a separate bowl, whisk together the almond flour, chickpea flour, baking powder, and salt. 4. Add the dry ingredients to the vegetable mixture and stir to combine. 5. In another bowl, whisk together the almond milk, apple cider vinegar, and olive oil. 6. Add the wet ingredients to the vegetable mixture and stir until well combined. 7. Using a spoon or cookie scoop, fill each muffin cup with the batter. 8. Bake for 20-25 minutes or until a toothpick comes out clean. 9. Remove from the oven and garnish with fresh herbs, if desired. 10. Let cool for a few minutes before serving.

Healthy Alternative to Regular Muffins

Regular muffins are typically loaded with sugar and unhealthy fats, making them an indulgent treat rather than a healthy snack or meal option. However, these vegetable muffins are made with wholesome ingredients and contain no added sugar or butter, making them a much healthier alternative to traditional muffins. Plus, the veggies in these muffins provide essential vitamins and nutrients that your body needs, such as vitamin A, vitamin C, and fiber. So, not only are these muffins lower in calories and fat, but they're also a great way to fuel your body with the nutrients it needs to function at its best.

Low-Calorie Muffins for Weight Watchers

If you're following the Weight Watchers program, these vegetable muffins are a great snack option that won't set you back in terms of points. Each muffin contains just 3 SmartPoints on the Blue and Purple plans, and 4 SmartPoints on the Green plan. Plus, they're a much more satisfying snack than many of the low-calorie options you'll find in the store, thanks to the fiber and protein in the chickpea and almond flours.

Packed with Nutritious Vegetables

As mentioned, these vegetable muffins are loaded with wholesome veggies like zucchini, carrot, spinach, onion, and bell pepper. These veggies provide an array of nutrients, including: - Vitamin A: Important for eye health and immune function - Vitamin C: An antioxidant that supports immune function and collagen synthesis - Fiber: Essential for healthy digestion and weight management - Potassium: Helps maintain fluid and electrolyte balance in the body - Iron: Needed for the transport of oxygen in the blood Eating a diet rich in vegetables has been linked to a lower risk of chronic diseases such as heart disease, diabetes, and cancer, so adding these vegetable muffins to your diet is a smart way to boost your veggie intake.

Perfect Snack for Kids and Adults

Whether you're packing a snack for your child's lunchbox or looking for a healthy snack option to take to work, these vegetable muffins are a great choice. They're not only delicious, but they're also easy to eat and transport, making them a convenient snack option on the go. Plus, they're a great way to sneak some veggies into your child's diet without any fuss!

Ideal for Breakfast or Evening Tea

These vegetable muffins aren't just for snacking - they also make a great breakfast or evening tea option. They're filling, satisfying, and provide a balanced mix of carbohydrates, protein, and healthy fats to keep you energized throughout the day. Plus, the veggies provide a refreshing and nutritious twist on traditional muffins.

Gluten-Free and Vegan-Friendly

If you have dietary restrictions, these vegetable muffins are a great option for you. They're gluten-free and contain no animal products, making them safe for people with celiac disease or a gluten intolerance, as well as those following a vegan diet. Plus, they're made with wholesome, real food ingredients, so you can feel good about what you're putting in your body.

Enjoyable Way to Add More Vegetables to Your Diet

If you struggle to eat enough vegetables each day, these vegetable muffins are a great way to sneak in some extra servings. They're delicious and satisfying, so you won't even realize you're eating veggies! Plus, they're a great starting point for experimenting with different vegetable combinations or trying new flavors. You can customize the recipe to your liking and make it your own.

Great Meal Prep Option

If you're someone who likes to meal prep or batch cook, these vegetable muffins are a great option to add to your weekly meal plan. They're easy to make in large batches and store well in the fridge or freezer for a quick and convenient snack or meal option. Plus, they're a great way to get ahead on your veggie intake for the week!

Versatile Muffin Recipe for Any Occasion

While these vegetable muffins are already delicious as is, you can also experiment with different flavor combinations to make them your own. Try adding different herbs or spices to the batter, or mix in different veggies depending on what's in season. You can also top the muffins with a sprinkle of cheese or a drizzle of pesto for an extra boost of flavor. Whether you're enjoying these muffins as a snack or a meal, they're a versatile and satisfying option that's sure to please.