Looking for a tasty and easy-to-prepare bread recipe? Try the 1 roll Onion Sliced Rolls! With only 170 calories per roll, this recipe is a healthier option that will satisfy your cravings for something delicious.
These onion sliced rolls are made with a blend of wheat flour, onions, and other ingredients that give it a unique and delectable flavor. Nutritional information shows that they are a good source of essential vitamins, fiber, and protein.
Whether you're looking for a quick snack, a party appetizer, or a base for your breakfast sandwich, these onion rolls are the perfect solution. In this article, we'll examine the ingredients, health benefits, and different variations of onion sliced rolls you can try at home.
What are onion sliced rolls?
Onion sliced rolls are a type of bread that combines the sweetness of onions with the goodness of fresh rolls. Made with a simple dough mixture, onions, and other spices, these rolls are easy to make and can be served as a snack or as a part of a larger meal. The rolls are sliced, making them a convenient and portable option for packing in your lunch, serving at parties, or taking to picnics or outdoor events. With a soft and chewy texture, the onion sliced rolls have a distinct flavor that sets them apart from regular bread or rolls.
Ingredients in onion sliced rolls
To make onion sliced rolls, you'll need wheat flour, yeast, water, salt, sugar, and of course, onions. The onions are diced and mixed into the dough, imparting their sweet and savory flavors to the bread. You can also add other spices and ingredients like garlic, thyme, or rosemary to give the rolls more depth and complexity. Overall, the ingredients are simple and easy to find, making this recipe accessible to anyone who wants to try making their own homemade bread.
One onion sliced roll contains approximately 170 calories, 3g of fat, 31g of carbohydrates, 2g of fiber, and 5g of protein. The rolls are low in saturated fat and cholesterol while providing a healthy dose of vitamins and minerals like Vitamin C and Iron. As with any food, moderation is key, but these rolls make a great occasional treat that won't derail your diet or weight loss goals.
How to make onion sliced rolls healthier?
If you want to make onion sliced rolls even healthier, there are a few tips you can follow. One way is to use whole wheat flour instead of regular flour, which adds more fiber and nutrients to the bread. You can also reduce the amount of sugar used in the recipe or substitute with honey or maple syrup. Another option is to use less oil or butter when sautéing the onions to reduce the fat content. Overall, these small tweaks can help make the rolls even healthier and more nutritious.
Health benefits of onion sliced rolls
Onion sliced rolls have several health benefits. Firstly, onions are a great source of antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases like cancer and heart disease. In addition, these rolls provide a good amount of fiber, which can improve digestive health and regulate blood sugar levels. Finally, the whole wheat flour used in these rolls is an excellent source of nutrients like magnesium and selenium, which are important for overall health and wellbeing.
Serving suggestions for onion sliced rolls
Onion sliced rolls can be enjoyed in a variety of ways. They make a great base for sandwiches or burgers and can also be served with soup or salad. For a tasty snack or appetizer, you can top the rolls with cream cheese, smoked salmon, or your favorite dip. The rolls also pair well with a variety of beverages like coffee, tea, or wine, making them a versatile and tasty addition to any meal or event.
Onion sliced rolls vs other breads
Compared to other breads, onion sliced rolls offer a unique and flavorful twist on traditional bread. They are also lighter and lower in calories than many other breads like bagels or croissants. In addition, the rolls are sliced, making them a great option for packing in your lunch or serving as a party appetizer. Overall, the convenience and taste of onion sliced rolls make them a great alternative to traditional breads.
Storage instructions for onion sliced rolls
To keep your onion sliced rolls fresh, store them in an airtight container or bag at room temperature for up to two days. You can also freeze the rolls for up to three months for later use. To thaw, simply let them sit at room temperature for a few hours or heat them up in the oven or microwave. Avoid storing the rolls in the fridge as this can cause them to dry out and become stale.
Frequently asked questions about onion sliced rolls
Q. Can I make onion sliced rolls gluten-free? A. Yes, you can substitute wheat flour with gluten-free flour or a blend of gluten-free flours to make the rolls. Q. Can I freeze onion sliced rolls before baking? A. Yes, you can freeze the rolls before baking them and then thaw them overnight in the fridge before baking. Q. How long do onion sliced rolls stay fresh? A. Onion sliced rolls can stay fresh for up to two days when stored in an airtight container at room temperature.
Variations of onion sliced rolls
One of the best things about onion sliced rolls is that there are so many different ways to customize them based on your taste preferences. For example, you can add cheese, bacon, or herbs to the dough mixture for an extra burst of flavor. You can also experiment with different types of onions like scallions, shallots, or red onions for a different taste. Finally, you can vary the size and shape of the rolls to make them more visually appealing or to suit your specific needs. The possibilities are endless!
Onion sliced rolls are an easy and tasty recipe that anyone can make at home. Whether you're a beginner baker or an experienced chef, you'll appreciate the simplicity of the ingredients and the deliciousness of the end result.
Frequently Asked Questions about Onion Sliced Rolls
1. How many calories are in one Onion Sliced Roll?
One Onion Sliced Roll contains 170 calories.
2. What is the size of each roll?
The size of each Onion Sliced Roll can vary, but they are typically small to medium sized rolls that are perfect for a snack or as a side with a meal.
3. Are Onion Sliced Rolls gluten-free?
This can vary depending on the brand and recipe, but most Onion Sliced Rolls are made with wheat flour and are not considered gluten-free.
4. How can I best enjoy Onion Sliced Rolls?
Onion Sliced Rolls are delicious when toasted and served with butter, or used as a base for a mini pizza or sandwich. They are also great for dipping into sauces or soups.
5. How should I store Onion Sliced Rolls?
Onion Sliced Rolls should be stored in a cool, dry place such as a pantry or bread box. They can also be stored in the freezer for longer-term storage.