Ham medallions are a popular and delicious addition to any meal. With just 60 calories in two slices, they are a great option for those looking to keep their calorie intake in check. These meaty bites are easy to prepare and can be enjoyed in many different ways.
In addition to being low in calories, ham medallions are also a good source of protein, providing around 10 grams per serving. They are also a decent source of vitamins and minerals such as vitamin B12, zinc, and selenium.
If you're looking for a versatile and healthy meat option, ham medallions are definitely worth considering. In the next sections, we'll explore some of the top reasons to include them in your meals and provide some tips on how to cook and serve them.
What are Ham Medallions?
These little bites of ham are usually prepared by slicing a larger ham into medallions, which can then be cooked in a variety of ways. They are a popular choice for breakfast or brunch, but can also be enjoyed as a snack, appetizer, or in a main dish. Ham medallions are especially great for those following a low-carb or keto diet, as they are low in carbohydrates and high in protein. They are also a good option for those looking to cut back on their calorie intake, as they are much lower in calories than other types of ham or processed meats. Overall, ham medallions are a convenient and tasty option that can be enjoyed in a wide variety of dishes.
Here is a breakdown of the nutritional information for ham medallions: - calories: 60 - Protein: 10g, Carbohydrates: 0g, Fat: 2g, Sodium: 440mg
Top reasons to include Ham Medallions in your meal
- Low in calories: Two slices of ham medallions provide just 60 calories, making them a great option for those looking to lose weight or cut back on their calorie intake. - High in protein: With around 10 grams of protein per serving, ham medallions are a filling and satisfying addition to any meal. - Versatile: Ham medallions can be cooked in many different ways and can be enjoyed in a variety of dishes, from breakfast to dinner. They are a great option for meal planning and batch cooking.
How to cook Ham Medallions
- Pan-frying: Pan-frying ham medallions in a non-stick pan is a great option for a quick and easy meal. Simply heat a little oil or butter in a pan over medium-high heat and add the ham medallions. Cook for around 2-3 minutes on each side, until crispy and golden. - Grilling: Grilling ham medallions is a great option for summer cookouts or when you want that smoky flavor. Simply preheat your grill to medium-high heat and grill the ham medallions for around 2-3 minutes on each side. - Baking: Baking ham medallions is a great option for meal prep or when you're feeding a crowd. Simply place the ham medallions on a baking sheet and bake in a preheated oven at 375°F for around 8-10 minutes.
Healthy recipes with Ham Medallions
- Ham and Egg Breakfast Sandwich: Place a cooked ham medallion and an egg on a whole grain English muffin for a satisfying breakfast. - Ham and Veggie Stir-Fry: Stir-fry sliced ham medallions with mixed veggies and serve over brown rice for a quick and healthy dinner. - Ham and Cheese Roll-Ups: Spread a little cream cheese on a ham medallion, then roll it up with a slice of cheese for a tasty and protein-packed snack.
Serving ideas for Ham Medallions
- In a breakfast sandwich or wrap - As part of a charcuterie board - In a salad with mixed greens and veggies
Ham vs Turkey - a calorie comparison
- Two slices of ham medallions: 60 calories - Two slices of turkey breast: 50 calories While turkey is slightly lower in calories than ham, both are good sources of protein and can be enjoyed as part of a healthy diet.
How to store Ham Medallions for freshness
- Store in the refrigerator: After opening, store ham medallions in an airtight container in the refrigerator for up to 5 days. - Freeze for later: If you have extra ham medallions, you can freeze them in a freezer-safe container for up to 3 months. - Thaw safely: When thawing frozen ham medallions, be sure to thaw in the refrigerator overnight or use the defrost function on your microwave.
Popular brands of Ham Medallions
- Hormel - Boar's Head - Oscar Mayer
Frequently asked questions about Ham Medallions
- Are ham medallions healthy? Yes, ham medallions are a good source of protein and are low in calories. - How do I cook ham medallions? Ham medallions can be pan-fried, grilled, baked, or added to recipes. - How should I store ham medallions? Store ham medallions in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
Ham medallions are a versatile and healthy option that can be enjoyed in many different ways. Whether you're looking for a quick and easy breakfast or a satisfying main dish, ham medallions are definitely worth considering.
FAQs about Ham Medallions
1. How many calories are in 2 slices of Ham Medallions?
2 slices of Ham Medallions contain 60 calories. This may vary based on the brand and serving size.
2. What is the nutritional value of Ham Medallions?
Ham Medallions are a good source of protein and low in carbohydrates. However, they may be high in sodium and fat, so it's important to consume them in moderation.
3. How can I incorporate Ham Medallions into my diet?
Ham Medallions can be added to sandwiches, salads, and omelets for a protein boost. They can also be used as a topping for pizza or as a flavorful addition to soups and stews.
4. Are Ham Medallions a healthy food choice?
Ham Medallions can be part of a healthy and balanced diet when consumed in moderation. However, their high sodium and fat content may make them less healthy when consumed in excess.
5. Are there any alternatives to Ham Medallions?
There are many alternatives to Ham Medallions, such as turkey or chicken breast, tofu or tempeh, and plant-based protein sources like beans or lentils.