1 Serving My Fries Gold Skin-On 3/8" Regular Cuts Fries contain 130 calories per serving. These fries are a delicious and convenient side dish for any meal. Whether you're enjoying them with a burger, sandwich or on their own, they're sure to satisfy your craving for something crispy and delicious.

In addition to being tasty, My Fries Gold Skin-On 3/8" Regular Cuts Fries are also a good source of nutrients. They contain essential vitamins and minerals, as well as fiber and protein. However, as with all foods, it is important to consume them in moderation as part of a balanced diet.

In this article, we'll take a closer look at the nutritional content of My Fries Gold Skin-On 3/8" Regular Cuts Fries, including the calories, fat content, carbohydrate content, protein content, fiber content, sugars content, sodium content, vitamin content, allergens information and cooking instructions. Armed with this information, you can make an informed decision about whether these fries are right for you.

Calories per Serving

As mentioned earlier, My Fries Gold Skin-On 3/8" Regular Cuts Fries contain 130 calories per serving. This is relatively moderate compared to other types of fries and makes them a good choice for those watching their calorie intake. However, it's important to note that the calorie count may vary depending on how the fries are cooked. Frying them in oil will add more calories than baking them in the oven. It's also important to keep portion sizes in mind, as eating too many fries can quickly add up in terms of calories.

Fat Content

My Fries Gold Skin-On 3/8" Regular Cuts Fries contain 4.5 grams of fat per serving. While this is relatively low compared to other types of fries, it's still important to consume them in moderation as part of a balanced diet. One way to reduce the fat content of these fries is by baking them in the oven instead of frying them in oil. This will significantly reduce the amount of fat and calories in each serving.

Carbohydrate Content

My Fries Gold Skin-On 3/8" Regular Cuts Fries contain 22 grams of carbohydrates per serving. Carbohydrates are an important source of energy for the body, but it's important to consume them in moderation as part of a balanced diet. These fries are a good source of complex carbohydrates, which provide long-lasting energy and help to keep you feeling full for longer. However, be mindful of portion sizes, as consuming too many carbohydrates can lead to weight gain.

Protein Content

My Fries Gold Skin-On 3/8" Regular Cuts Fries contain 2 grams of protein per serving. While this is not a significant source of protein, it can contribute to your overall daily protein intake. Protein is an essential macronutrient that is needed for the growth, repair and maintenance of the body's tissues. It's important to consume adequate amounts of protein as part of a balanced diet.

Fiber Content

My Fries Gold Skin-On 3/8" Regular Cuts Fries contain 2 grams of fiber per serving. Fiber is an important nutrient that helps to regulate digestion and promote feelings of fullness. It's recommended that adults consume at least 25 grams of fiber per day for optimal health. Consuming foods like My Fries Gold Skin-On 3/8" Regular Cuts Fries can help you reach your daily fiber intake goals.

Sugars Content

My Fries Gold Skin-On 3/8" Regular Cuts Fries contain 0 grams of sugars per serving. Sugars are a type of carbohydrate that can contribute to weight gain and other health issues when consumed in excess. These fries are a good choice for those looking to reduce their sugar intake as part of a healthy diet.

Sodium Content

My Fries Gold Skin-On 3/8" Regular Cuts Fries contain 290 milligrams of sodium per serving. Sodium is an essential mineral that helps to regulate fluid balance in the body, but consuming too much can lead to high blood pressure and other health problems. It's recommended that adults consume no more than 2,300 milligrams of sodium per day. Eating a balanced diet that includes foods like My Fries Gold Skin-On 3/8" Regular Cuts Fries can help you stay within your daily sodium intake goals.

Vitamin Content

My Fries Gold Skin-On 3/8" Regular Cuts Fries are a good source of several essential vitamins, including vitamin C and potassium. Vitamin C is an antioxidant that helps to protect against cell damage and boost immune function. Potassium is important for maintaining fluid balance in the body and regulating muscle and nerve function.

Allergens Information

My Fries Gold Skin-On 3/8" Regular Cuts Fries are made with potatoes and may contain traces of soy and wheat, which are common allergens. If you have a soy or wheat allergy, be sure to check the ingredients list carefully before consuming these fries.

Cooking Instructions

My Fries Gold Skin-On 3/8" Regular Cuts Fries can be cooked in a variety of ways, including baking, frying and air-frying. For best results, follow the instructions on the package or experiment with different cooking methods until you find one that works best for you. To bake the fries, preheat your oven to 425 degrees Fahrenheit and place the fries on a baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy. Season with salt and pepper to taste.