The 1 serving (13 oz) Frontega Chicken Sandwich on Focaccia Bread is a delicious sandwich that many people enjoy. However, it is important to be aware of its high calorie content. At 740 calories per serving, this sandwich can be a major contributor to your daily caloric intake if not consumed in moderation.

In addition to its high calorie content, the Frontega Chicken Sandwich is also high in carbohydrates and fat. According to Panera Bread's nutritional information, the sandwich contains 70g of carbohydrates and 34g of fat. While this sandwich does contain protein and vegetables, it is important to be aware of its other nutritional values before making it a regular part of your diet.

In this article, we'll take a closer look at the nutritional content of the Frontega Chicken Sandwich and explore some ways you can enjoy it in moderation without derailing your healthy eating goals.

High Calorie Content

The Frontega Chicken Sandwich contains 740 calories per serving. This is a significant amount, considering that the recommended daily caloric intake for adults is around 2000-2500 calories depending on the person's age, gender, and activity level. Consuming this sandwich regularly can easily put you over your daily calorie limit, which can lead to weight gain and other health problems. To enjoy this sandwich without going over your daily calorie limit, consider eating smaller portions and balancing it out with lower calorie foods throughout the day. You can also try making your own version of the sandwich with lower calorie ingredients.

High Carbohydrate Content

The Frontega Chicken Sandwich contains 70g of carbohydrates per serving. While carbohydrates are an important part of a healthy diet, consuming too many can lead to weight gain and other health issues. If you are watching your carbohydrate intake, it is important to be aware of the amount of carbohydrates in the foods you eat, including sandwiches like the Frontega Chicken Sandwich. To balance out the carbohydrate content of the sandwich, consider serving it with a side of vegetables or a salad. You can also try making your own version of the sandwich with lower carb bread and other ingredients.

High Fat Content

The Frontega Chicken Sandwich contains 34g of fat per serving. While some fat is necessary in a healthy diet, consuming too much can lead to weight gain and other health issues. If you are watching your fat intake, it is important to be aware of the amount of fat in the foods you eat, including sandwiches like the Frontega Chicken Sandwich. To balance out the fat content of the sandwich, consider serving it with a side of vegetables or a salad. You can also try making your own version of the sandwich with lower fat ingredients.

Rich in Protein

The Frontega Chicken Sandwich contains 42g of protein per serving. This makes it a good choice for people who want to increase their protein intake, especially for those who are physically active. To optimize the protein content of the sandwich, consider adding extra chicken or other high-protein ingredients. You can also try serving it with a side of protein-rich foods, such as beans or tofu.

Contains Dairy Products

The Frontega Chicken Sandwich contains a blend of mozzarella and cheddar cheeses, which can be a good source of calcium and other nutrients. However, if you are lactose intolerant or have a dairy allergy, it is important to be aware of the dairy content in the sandwich and choose alternative ingredients or dishes. To avoid dairy in the sandwich, you can try making your own version without cheese or use dairy-free cheese alternatives. You can also choose other non-dairy options for your meal, such as a salad or a vegetable stir-fry.

Loaded with Vegetables

The Frontega Chicken Sandwich contains roasted red peppers, fresh tomatoes, and red onions, which can provide flavor, texture, and nutritional value to the sandwich. Consuming a variety of vegetables is important for a healthy diet, and incorporating them into sandwiches like the Frontega Chicken Sandwich can be an easy and tasty way to do so. To maximize the vegetable content of the sandwich, you can try adding extra veggies or substituting the bread with lettuce leaves. You can also serve the sandwich with a side of vegetables or a salad.

Contains Gluten

The Focaccia Bread used in the Frontega Chicken Sandwich is made with wheat flour, which contains gluten. If you have gluten sensitivity or celiac disease, it is important to be aware of the gluten content in the sandwich and choose alternative ingredients or dishes. To avoid gluten in the sandwich, you can try making your own version with gluten-free bread or use other gluten-free ingredients. You can also choose other gluten-free options for your meal, such as a salad or a vegetable stir-fry.

High Sodium Content

The Frontega Chicken Sandwich contains 1850mg of sodium per serving. While some sodium is necessary in a healthy diet, consuming too much can lead to high blood pressure and other health issues. If you are watching your sodium intake, it is important to be aware of the amount of sodium in the foods you eat, including sandwiches like the Frontega Chicken Sandwich. To balance out the sodium content of the sandwich, consider serving it with a side of vegetables or a salad. You can also try making your own version of the sandwich with lower sodium ingredients.

Not Suitable for Vegans

The Frontega Chicken Sandwich contains chicken and cheese, which are both animal products. If you are following a vegan diet, it is important to avoid animal products and choose plant-based foods instead. To make the sandwich vegan-friendly, you can try using tofu or tempeh instead of chicken and vegan cheese instead of regular cheese. You can also choose other vegan options for your meal, such as a vegan wrap or a vegetable soup.

May Not Be Suitable for Weight Loss Diet

The Frontega Chicken Sandwich is high in calories, carbohydrates, and fat, which can make it difficult to fit into a weight loss diet plan. While it is possible to enjoy this sandwich in moderation and still achieve weight loss goals, it is important to be aware of its nutritional content and make adjustments to your diet accordingly. To make the sandwich more weight loss friendly, you can try eating a smaller portion or omitting or reducing certain high calorie or high carbohydrate ingredients. You can also balance out the sandwich with lower calorie and lower carbohydrate foods throughout the day.