What are the calories in a 100 G Brown Rice (Long-Grain, Cooked)?

There are 111 calories in a 100 G Brown Rice (Long-Grain, Cooked).

Calories in 100 G Brown Rice (Long-Grain, Cooked)?

Name: Calories in 100 G Brown Rice (Long-Grain, Cooked) and Nutrition Facts
Prep time: 20 min
Cook time: 20 min
Cuisine: World
Ingredients: 100 G Brown Rice (Long-Grain, Cooked)

100 G Brown Rice (Long-Grain, Cooked) is 111 calories.

100 G Brown Rice (Long-Grain, Cooked) has 111 calories per serving. Brown rice is a nutritious staple grain that is a great addition to any healthy diet. It provides a range of essential nutrients and may offer some impressive health benefits.

Brown rice is an excellent source of complex carbohydrates and fiber, and is packed with important vitamins and minerals. It is low in fat and a good source of protein, making it a great option for vegetarians and vegans.

In this article, we'll dive deeper into the nutritional benefits of brown rice, explore its potential health benefits, and share some delicious recipes and tips for enjoying this versatile grain.

The Calories in Brown Rice

One 100-gram serving of cooked long-grain brown rice contains 111 calories. This makes it a great option for those looking to maintain a healthy weight. Compared to white rice, which contains 130 calories per 100-gram serving, brown rice is a lower-calorie alternative that packs in more nutrients and fiber. It's important to note that portion control is key when it comes to consuming any type of rice or grain. While brown rice is nutritious, eating too much of it can lead to excess calorie intake.

Brown Rice Nutrition Facts

Brown rice is a nutrient-dense grain that offers a range of essential vitamins and minerals. One 100-gram serving of cooked long-grain brown rice contains the following nutrients: - Carbohydrates: 23 grams - Fiber: 1.8 grams - Protein: 2.6 grams - Fat: 0.9 grams - Thiamine (B1): 3% of the Daily Value (DV) - Niacin (B3): 4% of the DV - Vitamin B6: 4% of the DV - Iron: 2% of the DV - Magnesium: 5% of the DV - Phosphorus: 4% of the DV - Potassium: 2% of the DV

Brown Rice Carbohydrates and Fiber Content

Brown rice is an excellent source of complex carbohydrates and fiber. Complex carbohydrates are a type of long-lasting energy that your body can quickly convert into glucose for fuel. They are an important source of energy for athletes and anyone with an active lifestyle. Fiber is an essential nutrient that helps regulate digestion, control blood sugar levels, and promote feelings of fullness and satiety. One 100-gram serving of cooked long-grain brown rice contains 1.8 grams of fiber.

Brown Rice Protein and Fat Content

While brown rice is not a significant source of protein or fat, it does offer small amounts of both. One 100-gram serving of cooked long-grain brown rice contains 2.6 grams of protein and 0.9 grams of fat. Brown rice is an excellent option for those looking to add more plant-based protein to their diet.

Brown Rice Vitamins and Minerals

Brown rice is loaded with essential vitamins and minerals that are important for overall health and wellbeing. Some of the key vitamins and minerals found in brown rice include thiamine (B1), niacin (B3), vitamin B6, iron, magnesium, phosphorus, and potassium. These nutrients play a crucial role in everything from energy metabolism to heart health and immune function.

Brown Rice Health Benefits

There are many potential health benefits associated with consuming brown rice on a regular basis. Some of the key health benefits of brown rice include improved digestion, reduced risk of heart disease, and better weight management. In addition, the nutrients found in brown rice may also help support healthy brain function, reduce inflammation, and lower the risk of certain types of cancer.

Brown Rice for Weight Loss

Brown rice is an excellent option for those looking to lose weight or maintain a healthy weight. Because it is low in calories and high in fiber, brown rice can help promote feelings of fullness and satiety, reducing overall calorie intake. Research has also shown that eating brown rice may help reduce belly fat and improve overall body composition.

Brown Rice Recipes

Brown rice is a versatile ingredient that can be used in a wide range of recipes, from hearty soups and stews to delicious salads and stir-fry dishes. Some popular brown rice recipes include Brown Rice and Black Bean Salad, Vegetable Fried Rice, and Brown Rice Veggie Bowl. If you're looking for more inspiration, you can find a wealth of delicious brown rice recipes online or in cookbooks.

Brown Rice Vs White Rice

While both brown rice and white rice are staples in many diets around the world, there are some important differences between the two. Brown rice is a whole grain that retains its bran and germ, which are packed with essential vitamins, minerals, and fiber. White rice, on the other hand, has had its bran and germ removed, leaving behind only the starchy endosperm. This means that brown rice is a more nutritious option that offers more fiber, vitamins, and minerals than white rice.

Brown Rice and Diabetes

Brown rice may be a beneficial option for those living with diabetes or at risk of developing the condition. Studies have shown that consuming brown rice can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes. Because brown rice is a low-glycemic-index food, it is slowly digested and absorbed, leading to a more gradual rise in blood sugar levels.

Brown rice is one of the healthiest grains you can add to your diet. It's packed with essential nutrients, fiber, and complex carbohydrates, making it a great option for maintaining overall health and wellbeing.

FAQs About 100 G Brown Rice (Long-Grain, Cooked)

1. What Nutrients Are Found in 100 G of Cooked Long-Grain Brown Rice?

100 g of cooked long-grain brown rice contains a wide range of nutrients such as carbohydrates, protein, dietary fiber, vitamins, and minerals. These nutrients help in promoting healthy digestion, reducing inflammation, supporting immune function, and providing energy to the body.

2. How Many calories Are in 100 G of Cooked Long-Grain Brown Rice?

There are 111 calories in 100 g of cooked long-grain brown rice. Compared to white rice, brown rice is a more filling and nutritious option that provides greater satiety and energy to the body.

3. Can 100 G of Cooked Long-Grain Brown Rice Be Part of a Healthy Diet?

Yes, 100 g of cooked long-grain brown rice can be part of a healthy diet as it is a good source of fiber, vitamins, and minerals. It is also gluten-free and suitable for individuals with celiac disease or gluten intolerance. However, portion control is key, so it is important to measure your portions to ensure you are not consuming too many calories.

4. How Can I Use 100 G of Cooked Long-Grain Brown Rice in My Meals?

100 g of cooked long-grain brown rice can be used in a variety of meals, including stir-fries, salads, bowls, and as a side dish. It can also be used as a base for stuffed peppers or added to soups and stews for an additional source of fiber and nutrition.

5. Is Brown Rice Better for You Than White Rice?

Brown rice is considered to be nutritionally superior to white rice as it is a whole grain that contains the bran, germ, and endosperm of the rice grain, which provides more fiber, vitamins, and minerals. In addition, brown rice has a lower glycemic index, which means it raises blood sugar levels more slowly than white rice and provides a longer-lasting source of energy to the body.