1 fillet (170 g) Pecan Crusted Tilapia contains 380 Calories. This fish dish is not only delicious but also provides important nutrients that are essential for a healthy diet.
Pecan crusted tilapia is high in Protein and low in Fat, making it a great option for those trying to build muscle or lose weight. It is also a good source of omega-3 fatty acids which are important for heart health.
In this article, we'll explore the nutritional content of pecan crusted tilapia, its Health Benefits, Preparation methods, and related Recipes.
Calorie Content of Pecan Crusted Tilapia
A 170 g fillet of pecan crusted tilapia contains 380 Calories. To reduce the calorie content of this dish, you can use less pecans or substitute them with a lower calorie nut like almonds or walnuts.
Protein Content of Pecan Crusted Tilapia
A 170 g fillet of pecan crusted tilapia contains 29 grams of Protein. Protein is important for building and repairing muscles, and can also help to keep you feeling full for longer periods of time.
Fat Content of Pecan Crusted Tilapia
A 170 g fillet of pecan crusted tilapia contains 17 grams of Fat. Most of the fat in this dish comes from the pecans which are a good source of heart-healthy unsaturated fats.
Sugar Content of Pecan Crusted Tilapia
Pecan crusted tilapia contains no added Sugar. This makes it a great option for those trying to reduce their sugar intake or manage their blood sugar levels.
Carbohydrate Content of Pecan Crusted Tilapia
A 170 g fillet of pecan crusted tilapia contains 18 grams of Carbohydrates. Most of the carbohydrates in this dish come from the pecans and breadcrumbs used to create the crust. If you are following a low-carb diet, you may want to reduce the amount of breadcrumbs used or substitute them with a low-carb alternative.
Vitamin and Mineral Content of Pecan Crusted Tilapia
Pecan crusted tilapia is a good source of several important Vitamins and Minerals, including vitamin B12, vitamin D, selenium, and phosphorus. Vitamin B12 is important for brain function and the production of red blood cells, while vitamin D is important for bone health and immunity. Selenium and phosphorus are important for a healthy metabolism and strong bones.
Health Benefits of Eating Pecan Crusted Tilapia
Pecan crusted tilapia offers several Health Benefits, including: - High Protein content for muscle building and weight loss - Omega-3 Fatty acids for heart health
Preparation Methods for Pecan Crusted Tilapia
To make pecan crusted tilapia, you will need the following ingredients: - 1 fillet (170 g) tilapia - 1/4 cup chopped pecans, 1/4 cup breadcrumbs, 1 tsp paprika, salt and pepper to taste
How to Serve Pecan Crusted Tilapia
Pecan crusted tilapia can be served with a variety of sides, including roasted vegetables, rice, or a simple salad. It pairs particularly well with a sweet and tangy citrus sauce or a creamy yogurt sauce with dill and lemon juice.
If you enjoyed this recipe, you may also like these related Recipes: - Pecan Crusted Salmon - Almond Crusted Chicken
Pecan crusted tilapia is a delicious and healthy way to incorporate more fish into your diet. Its high protein content and heart-healthy fats make it a great option for those trying to maintain a healthy weight or improve their overall health.
5 FAQ About Pecan Crusted Tilapia
1. What is Pecan Crusted Tilapia?
Pecan Crusted Tilapia is a type of fish dish that has been coated with a mixture of chopped pecans, bread crumbs, and spices. The tilapia fillet is typically pan-fried or oven-baked to give it a crispy texture and nutty flavor.
2. How many Calories are in a 170g Pecan Crusted Tilapia fillet?
A 170g Serving of Pecan Crusted Tilapia contains about 380 calories. However, the calorie count may vary depending on the specific recipe and cooking method used.
3. What are the Health Benefits of eating Pecan Crusted Tilapia?
Tilapia is a good source of Protein, Vitamins, and Minerals. Adding pecans to the dish can increase its nutritional value by boosting its fiber, healthy Fat, and antioxidant content. However, it's important to note that tilapia is relatively high in omega-6 fatty acids, which may have adverse health effects if consumed in large quantities.
4. How can I make Pecan Crusted Tilapia at home?
To make Pecan Crusted Tilapia at home, you'll need to mix chopped pecans, bread crumbs, and seasoning in a shallow dish. Dip the tilapia fillets into beaten eggs, then coat them in the pecan mixture. Fry or bake the fillets until they are golden brown and cooked through.
5. What are some tips for cooking Pecan Crusted Tilapia?
For best results, make sure that the coating sticks well to the tilapia fillets by pressing it down firmly. You can also add a little bit of olive oil or butter to the pan or baking dish to prevent sticking. Be careful not to overcook the tilapia, as it can become dry and tough if cooked for too long.