100 G Atlantic Cod (Solids and Liquids, Canned) contains 105 calories. Atlantic cod is a popular fish known for its mild flavor and firm, moist texture. It's rich in essential vitamins, minerals and nutrients that are important for good health.

Atlantic cod is an excellent source of lean protein, omega-3 fatty acids, and minerals such as phosphorus, selenium, and iodine. It is also low in fat and calories, making it a healthy choice for people who are watching their weight.

In this article, we'll explore the calorie content, total fat, protein content, vitamins and minerals, sodium content, omega-3 fatty acids, serving size, preparation methods, health benefits, and comparison with other canned fish of Atlantic cod.

Calorie Content of Atlantic Cod

Atlantic cod is a low calorie fish. 100 G of canned Atlantic cod contains 105 calories, making it a great alternative to higher calorie meats such as beef or pork. The calorie content of Atlantic cod may vary depending on the preparation. Grilled or baked cod is a healthier option than fried cod, as frying increases the calorie and fat content. Overall, if you're looking for a low-calorie, high-protein source of nutrition, Atlantic cod is an excellent choice.

Total Fat in Atlantic Cod

Atlantic cod is a lean fish with a low fat content. 100 G of canned Atlantic cod contains only 0.3 grams of fat. This makes Atlantic cod a healthy option for people who are looking to reduce their fat intake. It's also a great source of heart-healthy omega-3 fatty acids. Overall, Atlantic cod is a great choice for people who are looking for a low-fat, high-protein source of nutrition.

Protein Content in Atlantic Cod

Atlantic cod is an excellent source of high-quality protein. 100 G of canned Atlantic cod contains 23 grams of protein. Protein is essential for building and repairing muscle tissue, and also helps to keep you feeling full and satisfied. Atlantic cod is a great choice for athletes, bodybuilders, and anyone who wants to build or maintain muscle. Overall, Atlantic cod is a great source of protein and an important part of a healthy diet.

Vitamins and Minerals in Atlantic Cod

Atlantic cod is an excellent source of essential vitamins and minerals. 100 G of canned Atlantic cod contains 16% of the recommended daily intake (RDI) of vitamin B6, 25% of the RDI of vitamin B12, and 20% of the RDI of niacin. It is also a great source of minerals such as phosphorus, selenium, and iodine. These nutrients are important for maintaining good health and preventing chronic diseases. Overall, Atlantic cod is a nutritious and healthy food that provides a range of essential vitamins and minerals.

Sodium Content in Atlantic Cod

Atlantic cod is a low-sodium fish. 100 G of canned Atlantic cod contains only 200 mg of sodium. This makes Atlantic cod a great choice for people who are watching their sodium intake or have high blood pressure. Overall, Atlantic cod is a nutritious and healthy food that is low in sodium.

Omega-3 Fatty Acids in Atlantic Cod

Atlantic cod is a great source of omega-3 fatty acids. 100 G of canned Atlantic cod contains 0.3 grams of omega-3 fatty acids, including EPA and DHA. Omega-3 fatty acids are important for heart health, brain function, and reducing inflammation in the body. Eating Atlantic cod regularly can help to lower the risk of heart disease and other chronic diseases. Overall, Atlantic cod is a great source of omega-3 fatty acids and an important part of a healthy diet.

Serving Size of Atlantic Cod

The serving size of Atlantic cod can vary depending on the preparation. However, a typical serving size of canned Atlantic cod is 85 grams. This serving size contains around 90 calories, 20 grams of protein, and 0.3 grams of fat. It's a great choice for a healthy, protein-packed meal. Overall, Atlantic cod is a versatile and nutritious food that can be enjoyed in a variety of ways and is suitable for a range of dietary needs.

Preparation Methods for Atlantic Cod

Atlantic cod can be prepared in a variety of ways, including grilling, baking, broiling, and poaching. When preparing Atlantic cod, it's important to avoid heavy breading or frying, as this can increase the calorie and fat content of the dish. Overall, Atlantic cod is a versatile and easy-to-prepare food that can be incorporated into a range of healthy meals.

Health Benefits of Eating Atlantic Cod

Eating Atlantic cod can provide a range of health benefits, including reducing the risk of heart disease, improving brain function, and aiding in weight loss. The high protein and low fat content of Atlantic cod make it a great choice for people who are looking to build or maintain muscle mass while also maintaining a healthy weight. Overall, Atlantic cod is a nutritious and healthy food that provides a range of health benefits.

Comparison with Other Canned Fish

When compared to other canned fish such as tuna or sardines, Atlantic cod is lower in calories and fat and higher in protein and omega-3 fatty acids. This makes it a great choice for people who are looking to reduce their calorie and fat intake while still getting the essential nutrients they need. Overall, Atlantic cod is a nutritious and healthy food that provides a range of essential vitamins and minerals while also being low in calories and fat compared to other canned fish.