If you're watching your calorie intake but craving some crispy French fries, consider trying 3 oz (85 g) of baked Yukon Gold fries. This serving size contains 130 calories, making it a healthier alternative to traditional fried potatoes.

Yukon Gold potatoes are known for their buttery flavor and creamy texture, making them an ideal choice for baked fries. They're also a good source of potassium and vitamin C.

In this article, we'll explore the nutritional value of Yukon Gold baked fries, how they're prepared, and whether they can be cooked in an air fryer. Let's dig in!

How many calories are in 3 oz of Yukon Gold Baked French Fries?

As previously mentioned, 3 oz (85 g) of baked Yukon Gold fries contain 130 calories. However, keep in mind that this is for plain fries without any additional toppings or condiments. If you're adding cheese or dipping them in ketchup, the calorie count will increase. Compared to a small serving of McDonald's fries, which contain 230 calories, baked Yukon Gold fries are a much lighter option. Plus, you can enjoy the same crispy texture and satisfying taste without the guilt!

What is the serving size of Yukon Gold Baked French Fries?

The serving size for baked Yukon Gold fries is 3 oz (85 g). This is equivalent to about 18-20 fries, depending on how thick you cut them. If you're making them at home, it's easy to portion out your desired amount and avoid overindulging. However, keep in mind that most restaurants and fast-food chains serve much larger portions of French fries, which can quickly add up in calories and fat. If you're dining out, consider splitting a side of fries with a friend or opting for a smaller size.

What type of potato are Yukon Gold Baked French Fries made from?

As the name suggests, Yukon Gold baked fries are made from Yukon Gold potatoes. These potatoes are known for their golden skin and bright yellow flesh, giving them a rich appearance and flavor. Yukon Gold potatoes contain more sugar than other types of potatoes, which caramelizes when baked and gives the fries a slightly sweet taste. They're also less starchy than Russet potatoes, making them a better choice for baked fries that are crispy on the outside and tender on the inside.

Are Yukon Gold Baked French Fries healthy?

While baked Yukon Gold fries are a healthier option than traditional fried potatoes, they should still be enjoyed in moderation as part of a balanced diet. One advantage of baked fries is that they're lower in fat and calories than their fried counterparts. Baking the fries instead of frying them reduces the amount of oil and fat used in the cooking process, resulting in a lighter dish. However, keep in mind that Yukon Gold fries still contain carbohydrates and should be eaten in moderation if you're watching your carb intake. Additionally, adding toppings like cheese or dipping them in high-calorie sauces can quickly negate any health benefits.

How are Yukon Gold Baked French Fries prepared?

To make baked Yukon Gold fries, start by washing and peeling the potatoes. Then, cut them into thin strips or wedges and place them in a bowl of cold water for at least 30 minutes to remove excess starch. Preheat your oven to 400°F (200°C) and toss the fries with a tablespoon of olive oil and your desired seasonings, such as salt, pepper, garlic powder, or paprika. Spread the fries out in a single layer on a baking sheet and bake for 25-30 minutes, flipping them halfway through, until they're golden and crispy. Once the fries are done, you can sprinkle them with fresh herbs like parsley or rosemary and serve them with your favorite dipping sauce. Yum!

Can Yukon Gold Baked French Fries be cooked in an air fryer?

Yes, you can definitely make baked Yukon Gold fries in an air fryer! In fact, air-frying provides an even crispier texture than baking in the oven and uses even less oil. To air-fry your fries, preheat your air fryer to 400°F (200°C) and spray the basket with cooking spray. Toss your cut-up potatoes with a tablespoon of olive oil and your desired seasonings, then add them to the basket in a single layer. Air-fry for 12-15 minutes, shaking the basket halfway through, until the fries are browned and crispy. Serve immediately and enjoy the crunch!

What are the ingredients in Yukon Gold Baked French Fries?

To make baked Yukon Gold fries, all you need are a few simple ingredients: - Yukon Gold potatoes - Olive oil, salt, and your desired seasonings

What is the nutritional value of Yukon Gold Baked French Fries?

In addition to being lower in fat and calories than traditional fried potatoes, baked Yukon Gold fries provide some nutritional benefits as well. Here's a breakdown of their nutritional value per 3 oz (85 g) serving: - Calorie count: 130 - Carbohydrates: 27 g; Fat: 2 g; Protein: 2 g; Fiber: 2 g

How many carbohydrates are in Yukon Gold Baked French Fries?

Each 3 oz (85 g) serving of baked Yukon Gold fries contains 27 grams of carbohydrates. These come primarily from the potatoes themselves, which are a starchy vegetable. While some low-carb diets may recommend avoiding potatoes altogether, the carbohydrates in Yukon Gold fries are still a better choice than those in traditional fried potatoes. Just be sure to watch your portion sizes and eat them in moderation.

What is the fat content in Yukon Gold Baked French Fries?

Each 3 oz (85 g) serving of baked Yukon Gold fries contains 2 grams of fat. This is significantly less than the fat content in traditional fried potatoes, which can contain up to 14 grams of fat per serving! The fat content in baked Yukon Gold fries comes primarily from the tablespoon of olive oil used in the cooking process. However, this small amount of fat is still considered healthy and can even provide some heart-healthy benefits.