2 tbsp (30 g) Edamame Hummus is a low-calorie snack option for health-conscious individuals. With only 60 calories per two tablespoons, this vegan and gluten-free snack is a healthy and satisfying choice for all snack cravings.

Edamame hummus is a healthy twist on the classic chickpea dip. This protein-packed spread is high in fiber, healthy fats, and low in carbs, making it an ideal snack for weight loss or maintaining a healthy lifestyle. The edamame beans are loaded with vitamins and minerals, giving you a healthy boost with every bite.

In this article, we'll explore the benefits of edamame hummus, why it's a healthy choice, and some tips on how to incorporate it into your diet.

Low calories

Edamame hummus is a low-calorie snack option with only 60 calories per two tablespoons. Compared to other snack options such as chips or candy, edamame hummus is a much healthier option, as it provides the nutrients your body needs without empty calories that can lead to weight gain or other health issues. If you're looking for a satisfying snack that won't break the calorie bank, edamame hummus is the perfect choice.

Healthy choice

Edamame hummus is a healthy choice due to its high protein and fiber content, as well as numerous vitamins and minerals. Edamame beans are rich in vitamins A and C, as well as iron and calcium. These nutrients are vital for maintaining healthy bones, teeth, and skin. Additionally, edamame beans contain antioxidants that may help reduce inflammation and prevent chronic diseases such as cancer and heart disease.

Vegan and gluten-free

Edamame hummus is a vegan and gluten-free snack option, making it suitable for individuals with food sensitivities or dietary restrictions. Traditional hummus is made with chickpeas, which are not suitable for individuals on a gluten-free diet. Edamame hummus is a great alternative that provides similar nutritional benefits without the gluten. Additionally, edamame hummus is a suitable option for individuals on a vegan diet, as it is made from plant-based ingredients and does not contain any animal products.

Rich in protein

Edamame hummus is rich in protein, with approximately 3 grams of protein per two tablespoons. Protein is essential for building and repairing tissues in the body. It also helps to keep you feeling full, reducing the likelihood of overeating or snacking on unhealthy foods. If you're looking to increase your protein intake, edamame hummus is a delicious and nutritious way to do so.

Ideal for snacking

Edamame hummus is an ideal snack option for any time of the day. Whether you're looking for a mid-afternoon pick-me-up or something to tide you over until your next meal, edamame hummus is a great choice. It can be paired with veggies, crackers, or bread for a satisfying and healthy snack. By choosing edamame hummus as your go-to snack, you'll avoid the temptation of high-calorie snacks that can negatively impact your health.

Contains healthy fats

Edamame hummus is high in healthy fats such as monounsaturated and polyunsaturated fats. These fats are beneficial for heart health, as they can help to lower cholesterol levels and reduce the risk of heart disease. They also help to keep you feeling full, reducing the likelihood of overeating or snacking on unhealthy foods. By choosing edamame hummus as your snack, you'll be incorporating healthy fats into your diet in a delicious and nutritious way.

Good source of fiber

Edamame hummus is a good source of fiber, with approximately 2 grams of fiber per two tablespoons. Fiber is essential for maintaining healthy digestion and reducing the risk of chronic diseases such as diabetes and heart disease. It also helps to keep you feeling full, reducing the likelihood of overeating or snacking on unhealthy foods. By choosing edamame hummus as your snack, you'll be incorporating fiber into your diet in a delicious and nutritious way.

Low in carbs

Edamame hummus is low in carbs, making it a suitable snack option for individuals on a low-carb diet. By choosing edamame hummus over high-carb snacks such as chips or crackers, you'll be able to satisfy your snack cravings without derailing your diet. Additionally, the protein and fiber content of edamame hummus help to keep you feeling full, reducing the likelihood of overeating or snacking on unhealthy foods.

Free from preservatives

Edamame hummus is free from preservatives, making it a healthier option than store-bought dips and spreads. Preservatives are often added to processed foods to increase their shelf life and improve their taste. However, many preservatives have negative effects on health and may increase the risk of chronic diseases such as cancer and heart disease. By making your own edamame hummus at home, you can ensure that it is free from preservatives and other harmful additives.

Easy to digest

Edamame hummus is easy to digest, making it a suitable snack option even for individuals with sensitive stomachs. Processed snacks such as chips or candy can be difficult to digest and may cause bloating, gas, or other digestive issues. Edamame hummus, on the other hand, is made from whole foods and is generally easy for the body to process. By choosing edamame hummus as your snack, you can enjoy a satisfying and healthy option without worrying about digestive issues.