Do you love the taste of hot and sour soup but lack the time or skills to make it from scratch? Look no further than your pantry for a quick and easy solution! 2 tbsp (13 g) of hot and sour soup mix can transform a simple broth into a delicious and flavorful Asian-inspired dish. And the best part? It only contains 45 calories per serving.

This soup mix is made with a blend of spices, dehydrated vegetables, and other natural ingredients that add depth and complexity to your soup without the added calories or sodium of pre-made soups. Each serving also contains 2 grams of protein, making it a satisfying and low-calorie way to add variety to your diet.

In this article, we'll explore the benefits of using hot and sour soup mix, show you how to easily prepare it, and give you some ideas for creative ways to enjoy it beyond the typical soup bowl.

Introduction to Hot & Sour Soup Mix

Hot and sour soup mix is a powdered mix of spices, dehydrated vegetables, and other ingredients that can be used to make hot and sour soup quickly and easily. It is a convenient way to achieve the complex and bold flavors of Asian cuisine without spending hours in the kitchen or breaking the bank on exotic ingredients. As discussed earlier, it is also a low-calorie and protein-rich alternative to canned soups or take-out options.

Ingredients in Hot & Sour Soup Mix

The ingredients of hot and sour soup mix vary by brand, but most contain a blend of spices like ginger and garlic, dehydrated vegetables like mushrooms and carrots, and soy sauce or tamari for added umami flavor. Some mixes also contain cornstarch or other thickeners to give the soup a more velvety texture. Be sure to check the label for any potential allergens or food intolerances before using the soup mix.

Benefits of Hot & Sour Soup Mix

Hot and sour soup mix is a versatile and convenient ingredient to have in your pantry. Here are some of the benefits of using it: 1. It adds depth and complexity to any broth-based dish, not just hot and sour soup. You can use it to elevate the flavors of chicken soup, vegetable broth, or even ramen noodles. 2. It is a low-calorie and low-sodium alternative to canned soups or take-out options. You can control the salt and fat content of your soup by using the soup mix instead of store-bought options.

Preparation of Hot & Sour Soup Mix

Preparing hot and sour soup mix is easy and only takes a few minutes. Here's how to do it: 1. Bring 4 cups of water to a simmer in a medium-sized saucepan. 2. Add 2 tbsp (13 g) of hot and sour soup mix to the pot and stir until the mix is dissolved.

Hot & Sour Soup Mix Mix with Rice and Vegetables

Hot and sour soup mix can be used to add flavor to a variety of dishes, not just soup. Here's how to use it with rice and vegetables: 1. Cook 1 cup of rice according to package instructions. 2. While the rice is cooking, sauté 2 cups of chopped vegetables (like bell peppers, onions, and broccoli) in a large skillet until tender.

Vegetarian Hot & Sour Soup Mix

Most hot and sour soup mix brands are vegetarian-friendly, as they do not contain any meat or meat-based flavors. However, it's always a good idea to check the ingredient list and consult with the manufacturer if you have any specific dietary concerns or restrictions. You can also use vegetable broth or water instead of chicken or beef broth when preparing the soup.

Hot & Sour Soup Mix as a Snack

Believe it or not, hot and sour soup mix can be a tasty and healthy snack option as well. Here's how to enjoy it on its own: 1. Mix 1 tbsp of hot and sour soup mix with 1 cup of air-popped popcorn for a savory and crunchy snack. 2. Sprinkle a small amount of the soup mix on top of rice crackers, kale chips, or roasted chickpeas for an umami punch.

Hot & Sour Soup Mix and its Calorie Content

2 tbsp (13 g) of hot and sour soup mix contains approximately 45 calories. However, the calorie content may vary by brand, so be sure to check the label before using it. Keep in mind that the calorie count of your soup will vary depending on the other ingredients you add to it (like meat or noodles).

Hot & Sour Soup Mix and its Sodium Content

2 tbsp (13 g) of hot and sour soup mix contains approximately 630 mg of sodium. This is a relatively high amount of sodium, so if you are watching your salt intake, be sure to use it in moderation and balance it with low-sodium ingredients (like fresh veggies or tofu).

Hot & Sour Soup Mix as an Appetizer

Hot and sour soup mix can be a great appetizer or starter dish for any Asian-themed meal. Here's how to serve it: 1. Prepare the soup according to the package instructions and ladle it into small bowls or cups. 2. Top the soup with chopped green onions, fresh cilantro, or a drizzle of hot chili oil for an extra kick.