If you're looking for a filling and flavorful sandwich, look no further than the Wasabi Roast Beef Sandwich. This 11 oz sandwich contains 626 calories and a variety of macronutrients to help fuel your day.
Loaded with delicious ingredients, the Wasabi Roast Beef Sandwich is a great option for those who need a satisfying meal on the go. The sandwich is filled with roast beef, wasabi sauce, lettuce, tomato, onion, and cheese. With a combination of carbs, fat, and protein, this sandwich is sure to give you the energy you need to power through your day.
In this article, we'll go over the nutritional information of the Wasabi Roast Beef Sandwich, as well as some tips for making it a healthier option. Let's get started!
Ingredients of Wasabi Roast Beef Sandwich
The Wasabi Roast Beef Sandwich is filled with a variety of delicious ingredients. Here are the components of the sandwich:
- Roast beef
- Wasabi sauce
- Lettuce
- Tomato
- Onion
- Cheese
Calories and Macronutrients in Wasabi Roast Beef Sandwich
Let's break down the calorie and macronutrient content of the Wasabi Roast Beef Sandwich:
- calories: 626
- Protein: 41g
- Carbs: 52g
- Fat: 29g
Fat and Cholesterol Content in Wasabi Roast Beef Sandwich
The Wasabi Roast Beef Sandwich contains a moderate amount of fat and cholesterol. Here are the details:
- Total Fat: 29g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 92mg
Carbohydrates and Fiber in Wasabi Roast Beef Sandwich
The Wasabi Roast Beef Sandwich contains a significant amount of carbs, but little fiber. Here are the details:
- Total Carbohydrates: 52g
- Dietary Fiber: 1g
Sugar and Protein Content in Wasabi Roast Beef Sandwich
The Wasabi Roast Beef Sandwich contains a moderate amount of sugar and plenty of protein. Here are the details:
Vitamins in Wasabi Roast Beef Sandwich
The Wasabi Roast Beef Sandwich contains several vitamins to promote overall health. Here is the nutritional information:
- Vitamin A: 18% of the DV
- Vitamin C: 13% of the DV
- Calcium: 29% of the DV
- Iron: 26% of the DV
Minerals in Wasabi Roast Beef Sandwich
In addition to vitamins, the Wasabi Roast Beef Sandwich also contains several important minerals. Here is the nutritional information:
- Sodium: 1780mg
- Potassium: 660mg
- Magnesium: 20% of the DV
Benefits of Eating Wasabi Roast Beef Sandwich
The Wasabi Roast Beef Sandwich has several benefits for those who choose to eat it. Here are a few of them:
- Plenty of protein to energize your body
- A variety of vitamins and minerals to promote overall health
- A delicious meal option for those on the go
Ways to Make Wasabi Roast Beef Sandwich Healthier
While the Wasabi Roast Beef Sandwich is a delicious meal option, there are some ways to make it a bit healthier. Here are some tips:
- Choose a whole wheat or multigrain bread option for added fiber
- Remove the cheese to reduce the overall fat content
- Use a lighter dressing option or just a small amount to reduce calorie intake
- Pair with a side salad or fruit to increase your intake of vitamins and minerals
Conclusion
The Wasabi Roast Beef Sandwich is a delicious and satisfying option for those who need a quick meal on the go. With a variety of macronutrients, vitamins, and minerals, this sandwich has plenty of benefits. However, there are also ways to make it a bit healthier by choosing different bread options, removing cheese, and pairing with a side salad or fruit. Enjoy your Wasabi Roast Beef Sandwich and make it your own!
5 Frequently Asked Questions About Wasabi Roast Beef Sandwich
1. How many calories are in a Wasabi Roast Beef Sandwich?
A Wasabi Roast Beef Sandwich contains 626 calories.
2. What is Wasabi Roast Beef Sandwich?
A Wasabi Roast Beef Sandwich is a sandwich made with roast beef, wasabi mayo, lettuce, tomato, and onion on bread.
3. Where can I buy a Wasabi Roast Beef Sandwich?
Wasabi Roast Beef Sandwiches can be found at delis and sandwich shops that offer specialty sandwiches.
4. What does Wasabi Mayo taste like?
Wasabi Mayo has a spicy and slightly sweet taste.
5. What are the nutritional benefits of a Wasabi Roast Beef Sandwich?
A Wasabi Roast Beef Sandwich provides a good source of protein, fiber, and vitamins. However, it is also high in calories, fat, sodium, and carbohydrates, so it should be consumed in moderation as part of a balanced diet.