Are you in the mood for a delicious and nutritious bread but don't have time to bake? Look no further than 100 G Boston Brown Bread (Canned). With just 195 calories per serving, this bread is a guilt-free and convenient option for any meal of the day.
Made with whole wheat flour, rye flour, and cornmeal, this canned bread is a good source of carbohydrates and fiber. It also contains a moderate amount of fat and protein, making it a well-rounded option for your diet. Plus, it is free from preservatives, artificial colors, and flavors.
In this article, we'll explore the nutritional benefits, serving suggestions, and storage information for 100 G Boston Brown Bread (Canned).
Calories in Canned Boston Brown Bread
One serving (100 g) of canned Boston brown bread contains 195 calories. This is based on the standard serving size and may vary depending on the brand and recipe. It's important to balance your calorie intake with your daily needs and to check the nutrition label for accurate information. If you're looking to reduce your calorie consumption, you can try reducing your serving size or pairing the bread with low-calorie toppings like fresh vegetables or lean protein.
Carbs and Fiber Content
100 G Boston Brown Bread (Canned) is a good source of carbohydrates and fiber. One serving contains around 37 grams of carbohydrates and 4 grams of fiber. Both of these nutrients are important for energy and digestion. If you're following a low-carb diet, you may want to limit your serving size or opt for a bread with fewer carbohydrates per serving. However, keep in mind that whole-grain breads like Boston brown bread are generally more filling and provide more nutrients than their refined counterparts.
Fat and Protein Content
One serving of 100 G Boston Brown Bread (Canned) contains around 4 grams of fat and 5 grams of protein. While these amounts may seem relatively small, they contribute to the bread's texture, flavor, and nutritional profile. If you're looking to increase your protein intake, you can pair the bread with protein-rich toppings like eggs, cheese, or nut butter. To lower your fat intake, you can choose leaner toppings like sliced turkey or hummus.
Vitamins and Minerals
100 G Boston Brown Bread (Canned) contains a variety of essential vitamins and minerals, including iron, magnesium, and vitamin B6. These nutrients are important for maintaining overall health and vitality. One easy way to boost the nutrient content of your meal is to add fresh or cooked vegetables as a topping or side dish. Vegetables are rich in vitamins, minerals, and fiber, and can complement the flavor and texture of the bread.
Sodium Content
100 G Boston Brown Bread (Canned) contains around 300 milligrams of sodium per serving. While this is relatively low compared to some other breads and processed foods, it may be a concern for individuals on a low-sodium diet or with hypertension. To reduce your sodium intake, you can try reducing your serving size or pairing the bread with low-sodium toppings like fresh herbs, salsa, or homemade hummus.
Gluten-Free Options
100 G Boston Brown Bread (Canned) is not gluten-free, as it contains wheat and rye flour. However, if you have celiac disease or a gluten sensitivity, there are other bread options available that are made without gluten-containing ingredients. Look for breads made with alternative flours and grains, such as rice, sorghum, or quinoa. You can also try making your own gluten-free bread at home using a gluten-free flour blend and other ingredients like eggs, oil, and baking powder.
Serving Suggestions and Recipes
100 G Boston Brown Bread (Canned) is a versatile bread that can be enjoyed in many ways. Here are some ideas to get you started:
- Serve it as a side dish for soups, stews, and chili
- Top it with avocado, tomato, and hummus for a healthy and flavorful snack
- Make a grilled cheese sandwich with sliced cheese and tomato
- Toast it and spread with almond butter and jelly for a satisfying breakfast
For more recipe inspiration, check out online cooking communities, blogs, and cookbooks that feature canned bread recipes.
100 G Boston Brown Bread (Canned) has a long shelf life and can be stored at room temperature until opened. Once opened, the bread should be refrigerated and consumed within a few days to prevent spoilage. To extend the shelf life of canned bread, you can also freeze the unopened can for up to six months. Thaw the bread in the refrigerator before use and heat it in the oven or microwave for best results.
Health Benefits of Boston Brown Bread
100 G Boston Brown Bread (Canned) is a nutritious bread that offers several health benefits. It is high in fiber, which can promote satiety, regulate blood sugar levels, and improve digestion. It is also a good source of complex carbohydrates, which provide long-lasting energy and support brain function. In addition, Boston brown bread is made with whole grains, which contain vital nutrients such as B vitamins, iron, and magnesium. These nutrients are important for maintaining overall health and preventing chronic diseases like heart disease and diabetes.
Comparison with Other Bread Types
100 G Boston Brown Bread (Canned) has a unique taste and texture compared to other bread types. It is slightly sweet, moist, and dense, and can be enjoyed as a standalone bread or with toppings. In terms of nutrition, Boston brown bread is a healthier option than many white breads and refined bread products. It is higher in fiber, protein, and complex carbohydrates, and lower in added sugars and preservatives. However, it may be higher in sodium than some other breads, so it's important to check the nutrition label and compare serving sizes.
Boston Brown Bread (Canned) is a delicious and nutritious bread that can be enjoyed as part of a healthy and balanced diet.
5 FAQs About Boston Brown Bread (Canned)
1. What is Boston Brown Bread?
Boston Brown Bread is a traditional New England bread made with cornmeal, rye flour, and molasses. It is typically baked in a can, giving it its distinctive cylindrical shape.
2. Is Boston Brown Bread healthy?
While Boston Brown Bread is not necessarily unhealthy, it is typically made with refined flour and added sugars, making it a high-calorie bread option. One serving of canned Boston Brown Bread contains 195 calories, so it should be enjoyed in moderation as part of a balanced diet.
3. How is Boston Brown Bread typically served?
Boston Brown Bread is often served as a breakfast or brunch dish, sliced and toasted before being topped with butter, cream cheese, or jam. It can also be used as a base for sweet or savory sandwiches, or crumbled into salads or stuffing.
4. Can Boston Brown Bread be frozen?
Yes, Boston Brown Bread can be frozen for later use. To freeze, wrap the bread tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. It can be stored in the freezer for up to three months.
5. Can Boston Brown Bread be made from scratch?
Yes, Boston Brown Bread can be made from scratch using a variety of recipes. While the traditional recipe calls for baking the bread in a can, it can also be baked in a loaf pan or even a slow cooker. A homemade version of Boston Brown Bread may be a healthier option, as it can be made with whole-grain flours and natural sweeteners like honey or maple syrup.