If you are looking for a delicious and satisfying meal that is easy to prepare, 1 cup (211 g) Chicken Fried Rice (Cup) could be the perfect solution for you. With only 260 calories per serving, this dish is a great choice for anyone looking to maintain a healthy and balanced diet.
Chicken Fried Rice is a classic Chinese dish that has become immensely popular all over the world. It is made by stir-frying cooked rice with eggs, veggies, and chicken in a wok or frying pan. The result is a delicious and flavorful dish that can be enjoyed as a main course or as a side dish.
In this article, we'll explore the nutritional benefits of Chicken Fried Rice, how to prepare it, its caloric content, microwave cooking time, reheating instructions, storage and shelf life, flavor profile, and popular variations.
A typical 1 cup (211 g) serving of Chicken Fried Rice contains the following nutritional values: calories: 260 Total fat: 7 g
Serving Size
A serving size of 1 cup (211 g) of Chicken Fried Rice is considered to be a single portion. This amount provides a good balance of carbohydrates, protein, and healthy fats to keep you feeling satisfied and energized for several hours. You can adjust the serving size according to your personal needs and preferences.
Ingredients List
To make Chicken Fried Rice, you will need the following ingredients:
How to Prepare
To prepare Chicken Fried Rice, follow these simple steps:
Caloric Content
1 cup (211 g) of Chicken Fried Rice contains approximately 260 calories, which is quite low compared to other fast food options. It is also high in protein and fiber, which can help you feel fuller for longer and prevent overeating or snacking between meals.
Microwave Cooking Time
If you need to reheat your Chicken Fried Rice in the microwave, follow these steps:
Reheating Instructions
To reheat Chicken Fried Rice on the stovetop, follow these steps:
Storage and Shelf Life
Chicken Fried Rice can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months. To thaw frozen Chicken Fried Rice, leave it in the refrigerator overnight or microwave it on low power until it is thawed. For best results, always reheat your Chicken Fried Rice thoroughly before eating.
Flavor Profile
Chicken Fried Rice has a savory and slightly sweet flavor that is enhanced by the addition of soy sauce and garlic. The vegetables add a range of textures and flavors, while the chicken provides a good source of protein. Overall, Chicken Fried Rice is a well-balanced and satisfying dish that is sure to please.
Popular Variations
There are many variations of Chicken Fried Rice that you can try to add some variety to your meals. Here are some popular options:
5 FAQ About Chicken Fried Rice (Cup)
1. What are the ingredients in Chicken Fried Rice (Cup)?
Chicken Fried Rice typically contains cooked white rice, diced chicken, vegetables like peas, carrots, and onions, scrambled eggs, and soy sauce.
2. How many calories are in one cup of Chicken Fried Rice?
One cup of Chicken Fried Rice contains 260 calories.
3. Is Chicken Fried Rice healthy?
Chicken Fried Rice can be a healthy option if it is prepared with lots of vegetables and lean protein like chicken. However, it can be high in sodium and calories if it contains a lot of added oils or sauces.
4. Can I add additional ingredients to my Chicken Fried Rice?
Absolutely! Chicken Fried Rice is a versatile dish that can be customized to your liking. Some popular additions to Chicken Fried Rice include tofu, shrimp, or additional vegetables like bell peppers or broccoli.
5. What are some health benefits of Chicken Fried Rice?
Chicken Fried Rice contains complex carbohydrates from the rice, protein from the chicken, and nutrients from the vegetables. It can be a filling and satisfying meal, and the addition of vegetables can provide important vitamins and minerals.