Are you looking for a healthy yet delicious soup for the winter season? Look no further than the 1/3 cup (42 g) Traditional Spaccarelli Sicilian Split Pea Soup. With only 120 calories per serving, it's a guilt-free meal option that is packed with nutrients.
Not only is it low in fat, but it's also a source of protein and high in fiber, making it a great choice for anyone looking to stay full and satisfied. In addition, the soup is gluten-free, making it a great option for those with dietary restrictions.
This soup is incredibly easy to cook, requiring little effort for a hearty meal. It's a perfect choice for the colder months, providing warmth and comfort during the winter season. Whether you're looking for a vegetarian option or simply a healthy choice, this authentic Sicilian recipe is sure to satisfy your taste buds.
Calories per serving
With only 120 calories per serving, the Traditional Spaccarelli Sicilian Split Pea Soup is a great choice for anyone looking for a low-calorie yet filling meal.
A source of protein
Split peas are a great source of plant-based protein, and this soup provides a healthy amount to keep you full and satisfied.
High in fiber
Split peas are also high in fiber, making this soup a great choice for digestive health and keeping you feeling full for longer periods of time.
Low in fat
This soup is low in fat, making it a great choice for anyone looking to maintain a healthy diet.
Gluten-free
For those with gluten sensitivities or allergies, this soup is a great choice as it is completely gluten-free.
Easy to cook
This soup is incredibly easy to cook, requiring little effort for a hearty meal.
Perfect for winter
During the colder months, this soup provides warmth and comfort that is perfect for the winter season.
Vegetarian option
For vegetarians looking for a healthy and filling meal option, this soup is a great choice as it is completely plant-based.
Healthy choice
Overall, the 1/3 cup (42 g) Traditional Spaccarelli Sicilian Split Pea Soup is a healthy choice for anyone looking for a nutritious yet satisfying meal option.
Authentic Sicilian recipe
This soup is an authentic Sicilian recipe, providing a taste of traditional Italian cuisine in every bite.
FAQs about Traditional Spaccarelli Sicilian Split Pea Soup
1. What are the ingredients in the soup?
The ingredients in the Traditional Spaccarelli Sicilian Split Pea Soup include split peas, onions, carrots, celery, potatoes, olive oil, garlic, salt and pepper.
2. Is the soup vegetarian/vegan?
Yes, the soup is vegetarian and vegan as it does not contain any animal products or by-products.
3. What is the serving size of the soup?
The serving size of the soup is 1/3 cup (42 g).
4. Is the soup low in calories?
Yes, the soup is low in calories with only 120 calories per 1/3 cup serving. It makes for a healthy and filling meal option.
5. How is the soup traditionally prepared in Sicily?
In Sicily, the soup is traditionally prepared by slow-cooking the split peas with vegetables and seasoning for several hours. The result is a hearty and nutritious soup that is perfect for cold winters.