A medium baked or fried coated chicken drumstick with skin (skin/coating not eaten) contains approximately 82 calories. If you are looking for a tasty and convenient option for a meal or snack, chicken drumsticks may be just what you need. In this article, we will provide you with some valuable information about the nutritional value of this food and some ways to make it healthier.

In addition to being a delicious treat, a medium baked or fried coated chicken drumstick with skin is also full of essential nutrients. It is a good source of protein, which is an essential macronutrient that the body needs to build and repair tissues. Chicken drumsticks also contain vitamins and minerals like vitamin B6, iron, and selenium that provide several health benefits.

If you are concerned about your calorie intake or overall health, you may want to learn more about healthier ways to prepare chicken drumsticks. There are many alternative ways to cook this food that can reduce fat, calories, and sodium. We will also discuss some of the potential health risks of consuming chicken drumsticks regularly.

Calories in a Medium Baked or Fried Coated Chicken Drumstick with Skin

As mentioned earlier, a medium baked or fried coated chicken drumstick with skin contains approximately 82 calories. This calorie count may vary depending on the method of cooking and seasoning used.

Nutritional Facts of a Medium Baked or Fried Coated Chicken Drumstick with Skin

One medium baked or fried coated chicken drumstick with skin provides the following nutritional value: - 82 calories - 6.1 g of protein

Fat Content in a Medium Baked or Fried Coated Chicken Drumstick with Skin

A medium baked or fried coated chicken drumstick with skin contains approximately 5.1 grams of fat. This fat content may increase if the chicken is fried in oil or coated with a high-fat batter or sauce.

Protein Content in a Medium Baked or Fried Coated Chicken Drumstick with Skin

Chicken drumsticks are a good source of protein, which is essential for building and repairing tissues. One medium baked or fried coated chicken drumstick with skin contains around 6.1 grams of protein.

Carbohydrate Content in a Medium Baked or Fried Coated Chicken Drumstick with Skin

A medium baked or fried coated chicken drumstick with skin contains only a small amount of carbohydrates, with around 0.5 grams per serving.

Vitamin and Minerals in a Medium Baked or Fried Coated Chicken Drumstick with Skin

Chicken drumsticks are a good source of several essential nutrients, including: - Vitamin B6: important for brain function and the production of red blood cells. - Iron: essential for the formation of hemoglobin and the transport of oxygen in the blood.

Benefits of Eating a Medium Baked or Fried Coated Chicken Drumstick with Skin

Some of the potential benefits of consuming chicken drumsticks with skin can include: - Good source of protein and essential nutrients - Versatile food that can be used in a variety of recipes

Health Risks Associated with Consuming a Medium Baked or Fried Coated Chicken Drumstick with Skin

While chicken drumsticks can be a healthy and nutritious food, there are some risks associated with consuming them regularly, including: - High in fat and calories if fried or coated with high-fat ingredients - May contain harmful bacteria like salmonella if not cooked properly

How to Make a Healthier Version of Baked or Fried Coated Chicken Drumstick with Skin

If you want to enjoy chicken drumsticks without consuming extra calories or harmful ingredients, consider trying some of these healthier cooking methods: - Baking instead of frying - Using a low-fat marinade or dry rub instead of coating in high-fat ingredients

Alternative Ways of Cooking a Chicken Drumstick

If you are looking for some alternative ways to cook chicken drumsticks, try one of these delicious recipes: - Grilled chicken drumsticks with a lemon and herb marinade - Slow-cooked chicken drumsticks with a spicy BBQ sauce