1 package (45 g) Dry Roasted Pistachios contains 260 calories. Pistachios are a great snack option but it is important to monitor serving sizes due to their calorie content.
In addition to their calorie content, 1 package of dry roasted pistachios provides 6 g of protein and 4 g of fiber. They are also a good source of healthy fats and other essential vitamins and minerals.
In this article, we’ll explore the nutritional benefits of pistachios, how they compare to other nuts, and how to incorporate them into a healthy diet.
Calories per serving
1 package (45 g) of dry roasted pistachios contains 260 calories. It is important to monitor serving sizes due to the calorie content. Consider dividing the package into smaller portions to prevent overeating.
Protein content
1 package (45 g) of dry roasted pistachios provides 6 g of protein. Protein is an essential nutrient that helps build and repair tissues in the body. Pistachios are a good source of plant-based protein.
Fat content
1 package (45 g) of dry roasted pistachios contains 14 g of fat, most of which is unsaturated. Unsaturated fats are considered healthier because they can improve cholesterol levels and reduce the risk of heart disease.
Fiber content
1 package (45 g) of dry roasted pistachios provides 4 g of fiber. Fiber is important for digestive health and can help to reduce the risk of certain chronic diseases.
Carbohydrate content
1 package (45 g) of dry roasted pistachios contains 9 g of carbohydrates. While pistachios do contain carbohydrates, the majority of their calories come from protein and healthy fats.
Vitamin and mineral content
1 package (45 g) of dry roasted pistachios provides a variety of essential vitamins and minerals including: • Vitamin B6: important for brain function and the production of red blood cells. • Potassium: important for maintaining healthy blood pressure levels and heart function.
Health benefits
In addition to their nutritional value, pistachios have been linked to a variety of health benefits including: • Improved heart health: may help to reduce cholesterol levels and lower the risk of heart disease. • Weight management: pistachios are a satisfying snack that can help to curb hunger and reduce overall calorie intake.
Nutritional comparison with other nuts
When compared to other nuts, pistachios stand out for their nutritional value. 1 package (45 g) of dry roasted pistachios contains: • Fewer calories than almonds, walnuts, and cashews. • More protein than pecans and macadamia nuts.
Serving size
Due to their calorie content, it is important to monitor serving sizes of pistachios. 1 package (45 g) can be divided into smaller portions for snacking throughout the day.
Daily recommended intake
There is no specific daily recommended intake for pistachios, but they can be a healthy addition to a balanced diet. Aim to incorporate a variety of nuts and seeds into your meals and snacks.
Frequently Asked Questions About Dry Roasted Pistachios
1. How Many Pistachios Are in One Package?
One package of dry roasted pistachios typically contains about 45 grams of nuts, which equates to roughly 1/3 to 1/2 cup of shelled pistachios. The exact number of nuts can vary depending on factors such as their size and how tightly packed they are in the package.
2. How Many calories Are in One Package of Dry Roasted Pistachios?
One package of dry roasted pistachios contains approximately 260 calories, which can provide a satisfying and energizing snack for those in need of a quick and healthy pick-me-up.
3. Are Dry Roasted Pistachios Good for You?
Yes, dry roasted pistachios can be a healthy addition to your diet. They are a good source of protein, fiber, and healthy fats, all of which can aid in satiety and weight management. Pistachios are also rich in nutrients such as vitamin E, potassium, and magnesium, which can offer a range of health benefits.
4. How Should I Store My Dry Roasted Pistachios?
Pistachios should be stored in an airtight container in a cool, dry place such as a pantry or a refrigerator. This can help keep them fresh and prevent them from becoming rancid. Shelled pistachios can also be frozen for up to six months, which can help extend their shelf life.
5. Can Dry Roasted Pistachios Be Part of a Nutritious Diet?
Absolutely! Dry roasted pistachios can provide a range of nutrients and health benefits when consumed as part of a balanced diet. They make a great addition to salads, yogurt bowls or oatmeal, and can be a satisfying snack on their own.