If you’re looking for a rich source of protein and essential minerals, you’ll want to consider beef variety meats and by-products. Every 100 grams of this meat has an average of 276 calories, making it a satisfying and healthy option for meat lovers.

In terms of its nutritional benefits, beef variety meats are an excellent source of iron, zinc, and vitamin B12, ranking among a few of the most nutrient-rich food sources available. The high protein content also supports muscle development and a strong immune system.

In this article, we’ll delve deeper into the nutritional value, health benefits, and preparation methods of beef variety meats.

Caloric Value

While beef variety meats and by-products contain a good amount of calories, they are not considered as high-calorie as some other meat types. A 100-gram serving has an average of 276 calories. For those who are looking for high-protein options, these cuts may be a perfect fit. The precise caloric value will depend on the specific cut of beef variety meat you select. However, being aware of the calorie range will be helpful in including these in your meal plans accordingly. It’s important to keep in mind the caloric value of other food items that you are pairing with your beef variety meat.

Protein Content

Beef variety meats are excellent sources of high-quality protein, boasting 7-9 grams per ounce. This protein includes all the essential amino acids required by our body, which means that it’s an excellent option for building and repairing muscle tissue. The body can break down and use protein better from beef variety meats than plant-based protein sources, such as beans or lentils. For those who are looking to add more protein to their diet, beef variety meats are a delicious and healthy way to do so.

Fat Content

Beef variety meats and by-products tend to be higher in fat content than leaner cuts like beef tenderloin. However, the type of fat they contain is beneficial. They consist of healthier unsaturated fats, which can help the body absorb essential vitamins and minerals more efficiently. When consuming beef variety meats, it’s important to keep portions moderate and pay attention to overall fat intake. Incorporating lean cuts and other sources of healthy fats in your diet will provide a balance of nutrition and flavor.

Mineral Content

Beef variety meats and by-products are packed with minerals that are essential to the human body. They are sources of iron, zinc, and vitamin B12, all of which are imperative for maintaining proper body function. Iron is necessary for carrying oxygen in the blood, phosphorus helps build strong bones, and taurine is essential for proper heart function. Zinc is important for healthy skin and strong immunity, and vitamin B12 supports the nervous system and aids in the formation of red blood cells. Adding beef variety meats to your diet is an easy way to increase your mineral intake and support optimal body function.

Vitamin Content

In addition to their mineral content, beef variety meats also include essential vitamins that the body requires. As we’ve mentioned, vitamin B12 is among the most important vitamins that beef variety meats provide. Other vitamins in beef variety meats include riboflavin, niacin, and vitamin E. These vitamins, along with the minerals from the beef, can help maintain healthy skin, hair, and eyesight. Ensuring that you eat a healthy and balanced diet that includes beef variety meats can help your body get vitamins that promote optimal health.

Health Benefits

The high protein and nutrient density of beef variety meats make them a smart addition to one’s diet, as they offer several health benefits. Beef variety meats contain the amino acid taurine, which can help lower blood pressure and aid in proper heart function. Beef liver, a type of beef variety meat, is particularly high in vitamin B12, which supports cognitive function and a healthy nervous system. The wide variety of beneficial vitamins and minerals in beef variety meats also means they support the body in detoxifying itself from harmful substances.

Popular Dishes

Beef variety meats are popular in many different cuisines worldwide. From traditional British dishes like steak and kidney pie to Vietnamese pho, from Mexican tongue tacos to Chinese hot pot, there are many different ways to enjoy these cuts. Some of the most popular beef variety meats include liver, heart, tongue, kidneys, and oxtails. Incorporating these into your diet can help you add variety to your meal rotations and discover new flavors. There is no shortage of different ways to enjoy beef variety meats, so don’t hesitate to try out new recipes and dishes to find your favorite combination!

Preparation Tips

The way you prepare beef variety meats can significantly impact their flavor and texture. It’s essential to prepare each cut of meat according to its requirements—for instance, liver should be cooked until it reaches an internal temperature of 165°F, while kidney can be cooked to a lower temperature of 145°F. It’s best to cook heart slowly over low heat. Additionally, pairing beef variety meats with well-chosen spices and sauces can enhance their natural flavors and make them more palatable.

Storage Instructions

When storing beef variety meats, it’s crucial to keep them at a temperature of 40°F or lower to avoid bacterial growth. Depending on your needs, you may choose to store them in the refrigerator, freezer, or airtight containers. If stored correctly, beef variety meats can last for several days in the refrigerator or months in the freezer. It’s a good idea to label and date portions before storing them, so you know how long they’ve been stored for. Finally, when reheating beef variety meats, make sure they reach an internal temperature of 165°F to kill bacteria completely and ensure that the meat is safe to eat.

Safety Precautions

When handling beef variety meats, it’s essential to handle them safely to avoid bacterial contamination. Always wash your hands before and after handling raw meat, use separate utensils cutting boards, and bowls for raw meat and other ingredients, cook meat to the appropriate temperature, and store leftovers properly so that they don’t become breeding grounds for bacteria. By being aware of these safety precautions, you can enjoy the flavor and nutrition of beef variety meats without compromising your health.