Calories in 4 Oz Apricot W/Tapioca, Strained?

4 Oz Apricot W/Tapioca, Strained is 67 calories.

If you're looking for a sweet and Nutritious treat, consider trying 4 Oz Apricot W/Tapioca, Strained. This delicious Dessert contains only 67 calories per serving, making it a guilt-free option. Made with ripe Apricots and tapioca pearls, this dessert is a great source of vitamins and minerals. Here's why you should add it to your diet today.

Apricots are a Low-Calorie fruit that's rich in fiber, vitamin A, and potassium. They're also a good source of antioxidants, which can help protect your cells from damage and lower your risk of chronic diseases. Tapioca, on the other hand, is a starchy substance derived from cassava root. It's often used in puddings and other Desserts and is Gluten-Free and Vegan, making it a great option for people with dietary restrictions.

4 Oz Apricot W/Tapioca, Strained is not only tasty but also offers a variety of health benefits. Read on to learn more about why you should give this Dessert a try.

4 Oz Apricot W/Tapioca, Strained

How to Make Apricot with Tapioca Dessert

Making apricot with Tapioca Dessert is easier than you might think. To get started, you'll need some ripe Apricots, tapioca pearls, sugar, and water. Begin by preparing the tapioca pearls according to the package instructions. Then, wash and cut the apricots into small pieces. Next, bring water and sugar to a boil in a saucepan. Add the apricots and cook for a few minutes until they start to soften. Then, stir in the tapioca pearls and cook for a few more minutes until the mixture thickens. Remove from heat and let cool before serving.

The Health Benefits of Apricots

Apricots are a Nutritious fruit that can offer a range of health benefits. They're low in calories but high in fiber, which can help aid digestion and keep you feeling full. Apricots are also a good source of vitamin A, which is important for healthy vision and a strong immune system. In addition to vitamin A, apricots contain other essential vitamins and minerals, including vitamin C, potassium, and iron. These nutrients can help support many aspects of your health, from immune function to bone health. Overall, adding apricots to your diet is a great way to boost your nutrient intake and support your overall health and wellbeing.

Why Tapioca is Good for You

Tapioca is a versatile and Nutritious ingredient that's a great addition to any diet. It's Gluten-Free and Vegan, making it a perfect option for people with dietary restrictions. Additionally, tapioca is a good source of carbohydrates and provides quick energy to fuel your body. Tapioca pearls are also a good source of fiber, which can help regulate digestion and improve gut health. They're low in calories and fat and are a good source of calcium and iron. Overall, tapioca is a great ingredient to incorporate into your diet to boost your overall nutrient intake and support your health and wellbeing.

The Nutritional Value of Apricot with Tapioca

Apricot with Tapioca is a Nutritious and delicious Dessert that offers a range of health benefits. In addition to being low in calories, this dessert is a good source of fiber, vitamin A, and potassium. Tapioca pearls add additional nutrients to the dessert, including carbohydrates, calcium, and iron. The combination of Apricots and tapioca provides a tasty and nutritious way to satisfy your sweet tooth. If you're looking for a healthy and tasty dessert option, apricot with tapioca is a great choice.

A Quick and Easy Recipe for Apricot with Tapioca

If you're interested in trying apricot with Tapioca Dessert, here's a quick and easy Recipe to follow:

  • 1/2 cup tapioca pearls
  • 2 cups water
  • 1/2 cup sugar
  • 2 cups ripe Apricots, washed and cut into small pieces
This recipe yields four servings. Enjoy!

Perfect for a Summer Dessert or Snack

Apricot with Tapioca is a perfect Dessert or snack option for the Summer months. It's refreshing, Nutritious, and satisfies your sweet tooth without weighing you down. Serve it chilled for a refreshing treat on a hot summer day. This dessert is also a great portable option for picnics, barbecues, and other outdoor gatherings. It's easy to make ahead of time and doesn't require refrigeration, making it a convenient option for on-the-go snacking. Whether you're lounging by the pool or exploring the great outdoors, apricot with tapioca is a tasty and healthy option to enjoy.

Vegan and Gluten-Free Option

If you're following a Vegan or Gluten-Free diet, you'll be happy to know that apricot with Tapioca is a perfect Dessert option. Tapioca pearls are naturally gluten-free and the dessert doesn't contain any animal products, making it a great option for people with dietary restrictions. You can also experiment with other plant-based milks and sweeteners to make this dessert even healthier and more personalized to your taste preferences. No matter what your dietary restrictions are, apricot with tapioca is a tasty and healthy dessert option to enjoy.

Serving Suggestions and Pairings

Apricot with Tapioca is a versatile Dessert that can be served in many different ways. You can serve it chilled or warm, depending on your preference. Here are some serving suggestions and pairings to try:

  • Serve apricot with tapioca in individual cups or bowls and garnish with fresh mint or sliced almonds.
  • Pair apricot with tapioca with a cup of hot tea for a comforting and nourishing snack.
  • Serve apricot with tapioca as a dessert course for a Summer dinner party and wow your guests with its unique flavor and texture.
No matter how you choose to serve it, apricot with tapioca is a delicious and healthy option that will leave you feeling satisfied and nourished.

How to Store Apricot with Tapioca Dessert

Apricot with Tapioca Dessert can be stored in an airtight container in the fridge for up to three days. It's important to keep it chilled to prevent bacteria growth and maintain its texture and flavor. If you're making it ahead of time, store it in the fridge as soon as it cools down to avoid food spoilage. You can also freeze the dessert for longer storage, but it may affect its texture and flavor. When you're ready to serve, let the dessert come to room temperature or heat it up in the microwave or stovetop for a warm and comforting treat.

When making apricot with Tapioca Dessert, it's important to use high-quality ingredients for optimal flavor and nutrition. Here are some recommended brands of tapioca pearls and apricot puree to try:

  • Bob's Red Mill tapioca pearls: these pearls are made from 100% pure tapioca starch and are perfect for making puddings and other desserts.
  • Luckly Thai tapioca pearls: these pearls are imported from Thailand and are known for their high quality and chewy texture.
  • Farmer's Market Foods organic apricot puree: this puree is made from certified organic Apricots and contains no added sugars or preservatives. It's perfect for making apricot with tapioca dessert and other Recipes.
By using high-quality ingredients, you can ensure that your apricot with tapioca dessert is healthy, tasty, and satisfying.

FAQs About 4 Oz Apricot W/Tapioca, Strained

What is 4 Oz Apricot W/Tapioca, Strained?

4 Oz Apricot W/Tapioca, Strained is a pureed fruit baby food made from Apricots and tapioca. It is strained to remove any chunks or pieces that may be difficult for a baby to swallow.

How many calories are in 4 Oz Apricot W/Tapioca, Strained?

4 Oz Apricot W/Tapioca, Strained contains 67 calories. This makes it a Low-Calorie food that is a good choice for babies who are just starting to eat solid food.

What are the benefits of feeding my baby 4 Oz Apricot W/Tapioca, Strained?

Apricots are a good source of vitamin A, which is important for healthy eyesight and immune function. Tapioca is a good source of carbohydrates, which provide energy for growing babies. Feeding your baby 4 Oz Apricot W/Tapioca, Strained can help support their overall health and development.

How do I serve 4 Oz Apricot W/Tapioca, Strained to my baby?

4 Oz Apricot W/Tapioca, Strained can be served on a spoon or mixed with other pureed fruits or vegetables. It should be served at room temperature, and any leftovers should be discarded after a meal to avoid spoilage.

Is it safe to give my baby 4 Oz Apricot W/Tapioca, Strained?

Yes, 4 Oz Apricot W/Tapioca, Strained is safe for babies who are at least 4 months old and have started to eat solid food. However, before introducing any new food to your baby, it is important to consult with their pediatrician and watch for any signs of allergic reaction or digestive discomfort.

Nutritional Values of 4 Oz Apricot W/Tapioca, Strained

UnitValue
Calories (kcal)67 kcal
Fat (g)0 g
Carbs (g)18,4 g
Protein (g)0,3 g

Calorie breakdown: 0% fat, 98% carbs, 2% protein

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