If you're craving for a delicious and minty treat, look no further than 2/3 cup (90 g) of Mint Cookie Crumble Ice Cream. This tasty dessert is perfect for any occasion and will surely satisfy your sweet tooth. At 230 calories per serving, it's important to keep an eye on how much you indulge in this dessert.
But what are the nutritional facts? 2/3 cup serving of Mint Cookie Crumble Ice Cream contains 12g of fat, 27g of carbohydrates, and 3g of protein. It also contains 10% of your daily recommended calcium intake and 21g of sugar. Additionally, it has 35mg of cholesterol and 85mg of sodium. Lastly, it contains 4% of your daily recommended value of vitamin A and 2% of iron.
While it's okay to enjoy this indulgent dessert from time to time, it's important to watch your portion size and balance it with a healthy diet and exercise. Now, let's take a closer look at the nutritional information of 2/3 cup serving of Mint Cookie Crumble Ice Cream.
Calorie content of 2/3 cup serving
A 2/3 cup serving of Mint Cookie Crumble Ice Cream contains 230 calories. This means that it's important to be mindful of your portion size to avoid consuming too many calories.
Fat content of 2/3 cup serving
A 2/3 cup serving of Mint Cookie Crumble Ice Cream contains 12g of fat. While this dessert is a tasty treat, it's important to keep in mind that too much fat can lead to health issues such as obesity and heart disease.
Carbohydrate content of 2/3 cup serving
A 2/3 cup serving of Mint Cookie Crumble Ice Cream contains 27g of carbohydrates. Carbohydrates are an essential macronutrient that provide the body with energy, but it's important to be mindful of your intake to avoid spiking your blood sugar levels.
Protein content of 2/3 cup serving
A 2/3 cup serving of Mint Cookie Crumble Ice Cream contains 3g of protein. Protein is an essential macronutrient that helps build and repair tissues in the body.
Calcium content of 2/3 cup serving
A 2/3 cup serving of Mint Cookie Crumble Ice Cream contains 10% of your daily recommended calcium intake. Calcium is an important mineral that helps build and maintain strong bones and teeth.
Sugar content of 2/3 cup serving
A 2/3 cup serving of Mint Cookie Crumble Ice Cream contains 21g of sugar. While sugar can provide the body with energy, it's important to keep in mind that too much sugar can lead to health issues such as diabetes and obesity.
Cholesterol content of 2/3 cup serving
A 2/3 cup serving of Mint Cookie Crumble Ice Cream contains 35mg of cholesterol. While cholesterol is an essential component of cell membranes in the body, too much cholesterol can lead to health issues such as heart disease.
Sodium content of 2/3 cup serving
A 2/3 cup serving of Mint Cookie Crumble Ice Cream contains 85mg of sodium. While sodium is an essential mineral that helps regulate fluids in the body, too much sodium can lead to health issues such as high blood pressure and heart disease.
Vitamin A content of 2/3 cup serving
A 2/3 cup serving of Mint Cookie Crumble Ice Cream contains 4% of your daily recommended value of vitamin A. Vitamin A is an essential vitamin that helps promote good vision and a healthy immune system.
Iron content of 2/3 cup serving
A 2/3 cup serving of Mint Cookie Crumble Ice Cream contains 2% of your daily recommended value of iron. Iron is an essential mineral that helps build strong and healthy blood cells.
Indulging in dessert is okay, as long as it's consumed in moderation and balanced with a healthy diet and exercise.
5 FAQ About Mint Cookie Crumble Ice Cream
1. What is Mint Cookie Crumble Ice Cream?
Mint Cookie Crumble Ice Cream is a delicious ice cream flavor that combines mint ice cream with chunks of cookie crumbs. It is a sweet and refreshing dessert that is perfect for anyone who loves mint and cookies.
2. How Many calories are in Mint Cookie Crumble Ice Cream?
One 2/3 cup (90 g) serving of Mint Cookie Crumble Ice Cream contains 230 calories. It is important to keep this in mind if you are trying to watch your calorie intake.
3. Is Mint Cookie Crumble Ice Cream Gluten-Free?
It depends on the brand of ice cream you are purchasing. Some brands of Mint Cookie Crumble Ice Cream may contain gluten, while others may not. It's important to check the ingredients list or look for a gluten-free label if you have a gluten allergy or sensitivity.
4. What are the Ingredients in Mint Cookie Crumble Ice Cream?
The ingredients in Mint Cookie Crumble Ice Cream may vary depending on the brand, but typically include cream, sugar, milk, egg yolks, mint extract, and cookie crumbs. Some brands may also include additional ingredients for flavor and texture.
5. Can I Make Mint Cookie Crumble Ice Cream at Home?
Yes, you can make Mint Cookie Crumble Ice Cream at home using an ice cream maker and a recipe that includes cream, sugar, milk, egg yolks, mint extract, and cookie crumbs. There are many recipes available online that you can follow to make your own delicious ice cream at home.