If you're looking for a quick and easy snack or addition to your meal, 1 oz of honey- glazed ham is a great choice. This tasty protein source contains just 60 calories and is packed with nutrients.
In addition to its low calorie count, 1 oz of chopped honey ham contains 4 grams of protein, which makes it a great option for those looking to build and maintain muscle mass. It also has a low fat content with just 1 gram of fat per serving, making it a perfect choice for those watching their calorie and fat intake.
In this article, we'll take a closer look at the nutritional value of 1 oz honey ham, as well as some creative recipe ideas and preparation tips.
Calorie Count
This low calorie count makes it a great choice for anyone looking to maintain or lose weight while still enjoying a delicious and filling snack. Additionally, the protein content in honey ham can help to keep you feeling full and satisfied for longer, which can help to reduce overall calorie intake throughout the day.
Protein Content
With 4 grams of protein per serving, honey ham can help to support muscle growth and repair. Additionally, protein is essential for many other bodily functions, such as hormone production, immune system function, and more.
Fat Content
This makes it a great choice for anyone watching their calorie and fat intake. Additionally, 1 oz of honey ham contains just 0.5 grams of saturated fat, which is the type of fat that is associated with negative health outcomes.
Carbohydrate Content
Carbohydrates are an important macronutrient, but some people may need or want to restrict their intake for various reasons. Honey ham is a great low-carb option that can still provide valuable nutrients without adding too many carbs to your diet.
Vitamins and Minerals
1 oz of chopped honey ham contains 15% of the recommended daily intake of vitamin C and 4% of the recommended daily intake of iron. Vitamin C is important for immune system function and the production of collagen, while iron is essential for the transport of oxygen in the blood.
Sodium Content
While some sodium is necessary for bodily functions, excess sodium intake can lead to negative health outcomes such as high blood pressure. If you're watching your sodium intake, be sure to monitor your intake of honey ham and other high-sodium foods.
Suggested Servings
You can enjoy it on its own as a quick and easy snack, or use it as a source of protein in your favorite recipes. For a complete meal, consider pairing honey ham with a source of carbohydrates such as whole grain bread or quinoa, as well as a variety of non-starchy vegetables for added fiber and nutrients.
Health Benefits
Not only is it a great source of protein and low in calories, but it also contains important nutrients such as vitamin C and iron. Additionally, incorporating honey ham into your diet can help to support muscle growth and repair and keep you feeling full and satisfied.
Preparation Tips
Look for low-sodium varieties when available or consider using honey ham as an accent in dishes rather than a main ingredient. Additionally, be sure to check the ingredient list to avoid any added sugars or fillers.
Recipe Ideas
Consider using it as a source of protein in omelets or frittatas, or use it to add flavor to salads or sandwiches. You can also chop it up and add it to pasta dishes or soups for added protein and flavor.
Adding honey ham to your diet is an easy way to boost your protein intake while enjoying a delicious and satisfying snack. With just 60 calories and a range of important vitamins and minerals, it's also a great choice for anyone looking to maintain a healthy and balanced diet.
Frequently Asked Questions About Chopped Honey Ham
1. How many calories are in one ounce of chopped honey ham?
One ounce of chopped honey ham contains approximately 60 calories.
2. Is chopped honey ham a good source of protein?
Yes, chopped honey ham is a good source of protein. One ounce can contain approximately 7 grams of protein.
3. Can chopped honey ham be included in a healthy diet?
Yes, chopped honey ham can be included in a healthy diet in moderation. It is important to pay attention to portion sizes and the overall nutritional content of your meals.
4. How should chopped honey ham be stored?
Chopped honey ham should be stored in an airtight container in the refrigerator. It is best consumed within 3-4 days of opening the package.
5. What are some serving suggestions for chopped honey ham?
Chopped honey ham can be used in a variety of dishes, such as sandwiches, salads, and omelettes. It can also be served as a snack with crackers or vegetables.