1 Jumbo Egg has 90 calories. Eggs are a popular food item that can be cooked in numerous ways. Whether it's scrambled, boiled or fried, eggs are a versatile ingredient in many dishes. But beyond the taste, eggs are also incredibly nutritious, and can be a great addition to a healthy eating plan. In this article, we will take a closer look at the nutritional information of jumbo eggs, and explore the various benefits and uses of eggs.
Eggs are a great source of protein, as they are packed with essential amino acids that your body needs to repair and build muscle tissue. Additionally, eggs contain various micronutrients like vitamin D, selenium, and choline, which are essential for optimal health.
If you're looking for an easy and affordable way to add more nutrition to your diet, eggs are a great option. Keep reading to learn more about how you can use eggs to make healthy and delicious meals.
Jumbo eggs are a great source of essential nutrients that your body needs to function properly. Here is a breakdown of the nutrition facts of a single jumbo egg: calories: 90 Protein: 7 grams, Carbohydrates: 0 grams, Fat: 6 grams, Cholesterol: 230 milligrams, Sodium: 90 milligrams, Vitamin D: 20% of the Daily Value (DV), Calcium: 4% of the DV, Iron: 4% of the DV.
Why eggs are a protein powerhouse
Protein is an essential macronutrient that plays a vital role in muscle building and repair. Eggs are one of the best sources of protein, as they contain all nine essential amino acids that your body needs. Additionally, the protein in eggs is highly bioavailable, meaning it is easily absorbed and utilized by your body. If you are looking to build muscle or recover from an injury, adding eggs to your diet can be a great way to support those goals.
Egg size and calorie count
Eggs come in various sizes, including small, medium, large, and jumbo. The size of the egg can affect its nutritional content, especially in terms of calories. Here is a breakdown of the calorie count for each size of egg: Small egg: 55 calories, Medium egg: 63 calories, Large egg: 72 calories, Jumbo egg: 90 calories
How to cook the perfect egg
Cooking the perfect egg can be a bit of an art, but with the right techniques, it can be easy and delicious. Here are a few tips for cooking the perfect eggs: - For scrambled eggs, whisk the eggs well and cook over low heat, stirring frequently until the eggs are just set.
- For boiled eggs, place them in a pot of cold water and bring to a boil. Once boiling, remove from heat and let sit for 8-10 minutes before running under cold water and peeling.
- For fried eggs, heat a small amount of oil or butter in a non-stick pan. Crack the eggs into the pan and cook until the whites are set and the yolks are still runny.
Eggs as part of a healthy diet
Eggs are a great addition to a healthy eating plan, as they are low in calories and high in nutrients. Additionally, they are versatile and easy to prepare, making them a convenient meal option. To incorporate more eggs into your diet, try adding them to salads, sandwiches, or stir-fries. Alternatively, you can enjoy them as a main dish by cooking up an omelet or frittata.
Different ways to prepare eggs
As mentioned earlier, eggs can be cooked in numerous ways. Here are some different ways to prepare eggs: - Scrambled
- Boiled
- Fried
- Poached
- Omelet
- Frittata
- Quiche
Eggs for weight loss
If you are trying to lose weight, incorporating eggs into your diet can be a great way to support that goal. Eggs are low in calories and high in protein, which can help you feel full and satisfied for longer periods of time. Additionally, studies have shown that eating eggs for breakfast can lead to fewer calories consumed throughout the day, making it a great weight loss strategy.
Eggs and heart health
Eggs have received some negative attention due to their cholesterol content, and the potential link between cholesterol and heart disease. However, recent studies have shown that the cholesterol in eggs may not be as harmful as once thought. Additionally, eggs contain a variety of nutrients that are beneficial for heart health, such as protein, omega-3 fatty acids, and antioxidants.
Egg safety tips
While eggs are generally safe to consume, there are some precautions you should take to reduce the risk of foodborne illness. Here are some tips for safely handling and preparing eggs: - Always store eggs in the refrigerator
- Cook eggs until the yolk and white are firm
- Avoid consuming raw or undercooked eggs
- Wash hands and surfaces that come into contact with eggs
Fun facts about eggs
Here are some fun facts about eggs: - The largest egg ever laid weighed over 2 pounds
- The color of an eggshell depends on the breed of the chicken
- Eggshells are made up of calcium carbonate
- The average hen lays about 250 to 300 eggs per year
Eggs are a great source of protein, as they are packed with essential amino acids that your body needs to repair and build muscle tissue.
5 Frequently Asked Questions About Jumbo Grade A White Eggs
1. How many calories does a jumbo grade A white egg have?
A jumbo grade A white egg typically contains around 90 calories.
2. Are jumbo grade A white eggs healthy?
Yes, jumbo grade A white eggs are a healthy source of protein, vitamins, and minerals. They can be part of a balanced diet as long as they are consumed in moderation.
3. Can jumbo grade A white eggs be part of a weight loss diet?
Yes, jumbo grade A white eggs can be part of a weight loss diet as they are low in calories and high in protein, which helps to keep you feeling full for longer.
4. How should jumbo grade A white eggs be cooked?
Jumbo grade A white eggs can be cooked in a variety of ways, such as boiled, fried, or scrambled. It is recommended to cook them until the egg white and yolk are firm to reduce the risk of foodborne illness.
5. How long can jumbo grade A white eggs be stored in the refrigerator?
Jumbo grade A white eggs can be stored in the refrigerator for up to 4-5 weeks after their packing date. It is recommended to store them in their original carton to help keep them fresh.