If you're looking for a delicious cut of beef that's packed with flavor, look no further than 100 G Beef Chuck. This cut consists of Shoulder Top and Center Steaks, trimmed to 0" fat, cooked, and grilled to perfection. And with just 182 calories per serving, it's a healthy choice for any meal.

But there's more to 100 G Beef Chuck than just great flavor. This cut is also a great source of protein and offers a number of key vitamins and minerals that your body needs to stay healthy.

In this article, we'll explore some practical tips and strategies for cooking and serving 100 G Beef Chuck, so you can make the most of this delicious and nutritious cut.

Nutritional information

100 G Beef Chuck is a great source of protein, with 24 grams per serving. It also offers a number of key vitamins and minerals, including iron, vitamin B12, and zinc. And with just 182 calories per serving, it's a healthy choice for anyone looking to maintain a balanced diet. It's worth noting that the nutritional content of 100 G Beef Chuck can vary somewhat depending on how it is prepared. For example, if you add any oils or sauces during cooking, you will be adding calories and fat. However, even with these additions, 100 G Beef Chuck remains a healthy and nutritious option.

Serving size

A standard serving of 100 G Beef Chuck is around 3-4 ounces, or approximately 85-113 grams. Of course, this will vary depending on how much you are cooking and how hungry you are! When serving 100 G Beef Chuck, it's important to remember that it can be quite filling, thanks to its high protein content. So even a relatively small serving size can be satisfying and nourishing.

Calories

As mentioned earlier, 100 G Beef Chuck contains around 182 calories per serving. This makes it a great choice for anyone looking to maintain a healthy and balanced diet, as it is low in calories but high in protein and other key nutrients.

Protein content

One of the key benefits of 100 G Beef Chuck is its high protein content. As mentioned earlier, each serving contains around 24 grams of protein, making it a great option for anyone looking to build and maintain muscle mass. Protein is a vital nutrient that plays a key role in many bodily functions, including muscle growth, repair, and maintenance. By incorporating 100 G Beef Chuck into your diet, you can help ensure that your body is getting the protein it needs to thrive.

Fat content

When prepared as described in the title of this article (trimmed to 0" fat and grilled), 100 G Beef Chuck contains very little fat. This makes it a great choice for anyone looking to maintain a low-fat diet. However, if you add oil or other fatty ingredients during cooking, the fat content will increase.

Cooking method

The best way to cook 100 G Beef Chuck is to grill it. First, preheat your grill to high heat. Then, season the meat with salt, pepper, and any other desired seasonings. Place the meat on the grill and cook for 3-4 minutes per side, or until it reaches your desired level of doneness. Remember to let the meat rest for a few minutes before slicing and serving.

Alternative cooking methods

While grilling is the best way to cook 100 G Beef Chuck, there are other methods you can use if you don't have access to a grill. For example, you could pan-sear the meat in a skillet over medium-high heat until browned and cooked through. Or you could broil the meat in the oven, placing it on a broiler pan and cooking on high heat for 3-4 minutes per side.

Popular recipes

There are countless delicious recipes that use 100 G Beef Chuck as a main ingredient. Some popular options include Asian-inspired stir-fries, classic stews and casseroles, and hearty salads with plenty of fresh vegetables. One great recipe to try is a simple grilled steak with a side of roasted vegetables. Another option is to use the meat in a classic beef stroganoff, pairing it with egg noodles and a creamy mushroom sauce.

Best served with

When it comes to serving 100 G Beef Chuck, there are plenty of delicious sides and accompaniments that pair well with this flavorful meat. Some popular options include roasted or grilled vegetables, such as asparagus, zucchini, or bell peppers. You could also serve the meat alongside a simple green salad, giving you plenty of fresh and healthy greens to balance out the meal. For something heartier, consider pairing 100 G Beef Chuck with some roasted or mashed potatoes, or even a basic rice pilaf. And don't forget about the sauces! A classic bearnaise sauce is always a good choice, but you could also whip up a simple herb butter or a bright and tangy chimichurri.

Storage

If you have leftovers of 100 G Beef Chuck, it's important to store them properly to maintain their quality and freshness. Allow the meat to cool to room temperature, then wrap it tightly in plastic wrap or aluminum foil. You can then store it in the refrigerator for up to 3-4 days. To reheat the meat, simply heat it up in the oven or microwave until it reaches your desired temperature. Keep in mind that reheated meat may not be as moist and flavorful as freshly cooked meat, so be sure to add some extra seasoning or sauce if needed.