1 Tube (10" Dia, 4-3/8" High) Angelfood Cake (Prepared, Dry Mix) contains 1532 calories. If you're watching your calorie intake, you might want to think twice before indulging in this dessert. However, angelfood cake mix can be a tasty treat for those with a sweet tooth.

Angelfood cake mix is generally low in fat and cholesterol, making it a healthier alternative to other high-calorie desserts. According to the United States Department of Agriculture (USDA), a typical one-ounce serving of angelfood cake contains approximately 72 calories, with less than one gram of fat and no cholesterol.

In this article, we'll explore the nutritional information, ingredients, preparation instructions, serving size and calories, variations, tips and tricks for baking, storage and shelf life, occasions to serve, health benefits, and historical significance of angelfood cake mix.

Nutritional Information of Angelfood Cake

As mentioned earlier, angelfood cake mix is generally low in fat and cholesterol. However, it does contain sugar and carbohydrates, so it should be consumed in moderation. Here's a breakdown of the nutritional information for a typical one-ounce serving of angelfood cake:

• calories: 72
• Protein: 1.5g
• Fat: <1g
• Carbohydrates: 16.5g
• Cholesterol: 0mg
• Sodium: 141mg
• Fiber: <1g
• Sugar: 10.5g

Keep in mind that the nutritional content may vary based on the specific mix and serving size.

Ingredients of Angelfood Cake Mix

Angelfood cake mix typically contains the following ingredients:

• Sugar
• Cornstarch
• Wheat flour
• Egg whites
• Cream of tartar
• Vanilla extract
• Salt

Some mixes may also contain additional ingredients, so be sure to check the label before purchasing.

How to Prepare Angelfood Cake Mix

Preparing angelfood cake mix may seem intimidating, but it's actually quite simple. Here are the basic steps:

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, whisk together the dry mix and any other desired ingredients, such as water or additional flavoring.
3. In a separate bowl, beat the egg whites until stiff peaks form.
4. Gently fold the egg whites into the dry mix until well combined.
5. Pour the batter into an ungreased tube pan and bake for 35-40 minutes, or until the cake is golden brown and springs back when touched.
6. Invert the cake onto a wire rack and let it cool completely before serving.

Be sure to follow the specific instructions on your mix for best results.

Serving Size and Calories in Angelfood Cake

The serving size and calorie content of angelfood cake will depend on the specific mix and how it is prepared. However, a typical one-ounce serving of angelfood cake contains approximately 72 calories, as mentioned earlier. It's important to be mindful of your portion sizes when consuming angelfood cake or any other dessert. An excessive amount of sugar and carbohydrates can lead to weight gain and other health problems.

Variations of Angelfood Cake Mix

While angelfood cake mix is delicious on its own, there are several variations you can try to switch things up. Here are a few ideas:

• Add fresh fruit, such as strawberries or raspberries, for a burst of flavor
• Top with whipped cream or a glaze for a more decadent dessert
• Swap out the vanilla extract for almond or lemon extract to change the flavor profile

Get creative and experiment with different flavor combinations to find your perfect angelfood cake!

Tips and Tricks to Bake Angelfood Cake

Baking angelfood cake may seem daunting, but with a few tips and tricks, you can create a delicious and airy dessert. Here are some suggestions:

• Use room temperature egg whites for better volume
• Ensure there is no trace of yolk in the egg whites, as this can prevent them from properly aerating
• Use an ungreased tube pan to give the cake structure as it bakes
• Let the cake cool completely before removing it from the pan to prevent it from collapsing

Practice makes perfect - don't be discouraged if your first attempt isn't quite right!

Storage and Shelf Life of Angelfood Cake

Angelfood cake should be stored in an airtight container at room temperature for up to three days. For longer storage, you can freeze the cake for up to three months. To thaw frozen angelfood cake, let it sit at room temperature for several hours. You can also reheat slices in the oven or microwave for a warm and gooey treat.

Occasions to Serve Angelfood Cake Mix

Angelfood cake mix is a versatile dessert that can be served on a variety of occasions. Here are a few ideas:

• As a light and refreshing finish to a summer meal
• As a birthday cake alternative for those who don't like traditional cake
• As a dessert option for a holiday feast
• As a sweet treat for a bridal or baby shower

Health Benefits of Angelfood Cake Mix

While angelfood cake mix should be consumed in moderation due to its sugar content, it does offer some health benefits. Here are a few:

• Low in fat and cholesterol
• Contains some protein and fiber
• May be a better option for those with certain dietary restrictions, such as gluten intolerance

Be sure to balance your intake of angelfood cake mix with other nutrient-dense foods and regular exercise for optimal health.

Historical Significance of Angelfood Cake Mix

The origins of angelfood cake are somewhat unclear, but it is said to have originated in the United States in the mid-19th century. The cake became popular in the early 20th century, as its light and airy texture was a welcome change from heavier cakes. During World War I and II, angelfood cake was a popular choice for soldiers due to its long shelf life and ability to be made with limited ingredients.