2 tbsp (30 g) Breakfast Cream Spread contains 90 calories. This breakfast spread is a popular choice for a quick and easy breakfast. Whether you're spreading it on toast or crackers, it provides a creamy and delicious flavour that many people enjoy.

The Breakfast Cream Spread is made from a unique blend of ingredients that include milk, cream and cane sugar. It is also enriched with vitamins and minerals to provide a balanced start to your day.

In this article, we'll explore the various nutritional benefits and possible health risks associated with Breakfast Cream Spread. We will also provide some of the best ways to use it in your daily diet.

Calories in Breakfast Cream Spread

As mentioned earlier, 2 tbsp (30 g) of Breakfast Cream Spread contains 90 calories. This makes it a relatively low-calorie option for a breakfast spread. However, it is important to note that calories can quickly add up if you consume too much. It is best to use it in moderation and in combination with other healthy breakfast choices.

Breakfast Cream Spread Ingredients

As stated before, Breakfast Cream Spread is made from a unique blend of ingredients that include milk, cream and cane sugar. The spread also contains water, modified tapioca starch, salt, carob bean gum, natural flavor, and vitamins A and D3. It is important to note that Breakfast Cream Spread does contain some sugar and one should be cautious of not consuming it in excessive amounts.

Nutritional Value of Breakfast Cream Spread

In terms of nutritional value, Breakfast Cream Spread is a good source of calcium, vitamin A, and vitamin D3. It also contains a moderate amount of fat, carbohydrates, and protein per serving. However, it is important to note that the spread does contain added sugar and sodium which one should monitor in their daily diet.

Breakfast Cream Spread Serving Size

A serving size of Breakfast Cream Spread is typically 2 tbsp (30g). This will provide you with around 90 calories, 6g of fat, 7g of carbohydrates, and 1g of protein. It is important to note that serving sizes can vary depending on personal preference and dietary requirements.

Breakfast Cream Spread Fat Content

A serving size of Breakfast Cream Spread contains approximately 6g of fat. This is a moderate amount of fat and much of it comes from the milk and cream used to make the spread. However, it is important to remember that all fats are not created equal, and some are healthier than others. As such, it is best to consume it in moderation and in conjunction with other healthier food choices.

Carbohydrates in Breakfast Cream Spread

Breakfast Cream Spread contains around 7g of carbohydrates per serving. This is a relatively low amount of carbohydrates and makes it a good choice for individuals looking to keep their carb intake in check. It is important to note that Breakfast Cream Spread does contain added sugar, so it should be consumed in moderation.

Protein in Breakfast Cream Spread

A serving of Breakfast Cream Spread contains approximately 1g of protein. While this is not a high amount of protein, it can still be beneficial for individuals looking to increase their protein intake throughout the day. However, it is important to note that Breakfast Cream Spread should not be relied upon as a significant source of protein.

Breakfast Cream Spread Benefits

Breakfast Cream Spread can provide a tasty and convenient breakfast option for those on-the-go. It is also a good source of calcium, vitamin A, and vitamin D3. The spread can be used in a variety of ways and can be a great addition to a well-balanced breakfast meal.

Possible Health Risks of Breakfast Cream Spread

Breakfast Cream Spread does contain added sugar and sodium which can contribute to negative health outcomes if consumed in excess. It is important not to rely solely on Breakfast Cream Spread as a source of nutrition for breakfast. Individuals with lactose intolerance or a milk allergy should avoid Breakfast Cream Spread due to its high dairy content.

Best Ways to Use Breakfast Cream Spread

The Breakfast Cream Spread can be used in a variety of ways in your daily diet. It makes a great spread for toast, crackers or sandwiches. Alternatively, it can be used as a dip for fruits or veggies. The spread can also be used to add flavour and creaminess to sauces or soups.