Looking for a delicious and satisfying treat? Consider trying a 100 g peach turnover or dumpling! With 324 calories, this indulgent pastry is sure to satisfy your sweet tooth.

Not only is the peach turnover or dumpling a delicious dessert option, it also offers some nutritional value. Peaches, the key ingredient in this pastry, are a good source of fiber, Vitamin C, and Vitamin A.

In this article, we'll explore everything you need to know about peach turnovers or dumplings, from their history to their health benefits and beyond.

What is a Peach Turnover or Dumpling?

A peach turnover or dumpling is a type of pastry that typically consists of a pocket of dough filled with diced peaches and sugar. The pastry is then baked until golden brown and crispy on the outside, with soft and sweet filling on the inside. Peach turnovers or dumplings can be enjoyed as a dessert or snack, and are often served warm with a scoop of vanilla ice cream. While peaches are the traditional filling for turnovers or dumplings, other types of fruit, like apples or cherries, also work well.

The Nutritional Value of a Peach Turnover or Dumpling

While a peach turnover or dumpling is certainly not a low-calorie treat, it does offer some nutritional benefits. Peaches are a good source of fiber, which can help improve digestion and promote feelings of fullness. They also contain Vitamin C, which supports immune function, and Vitamin A, which is important for eye health. However, due to the added sugar and fat in the pastry dough, peach turnovers or dumplings should be consumed in moderation as part of a healthy diet.

How to Make a Peach Turnover or Dumpling

Making your own peach turnovers or dumplings is easier than you may think. Here's how to do it: 1. Preheat your oven to 375°F / 190°C. 2. Roll out a sheet of puff pastry dough and cut it into squares. Spoon a spoonful of diced peaches and sugar onto each square, and fold the dough over to make a pocket. Brush with egg wash and sprinkle with sugar, if desired. Bake for about 20-25 minutes, or until golden brown and crispy.

Health Benefits of Peaches

In addition to being a delicious ingredient in pastries like peach turnovers or dumplings, peaches offer a number of health benefits. They are a good source of Vitamin C, which supports the immune system, and fiber, which promotes healthy digestion and can help you feel full throughout the day. Peaches also contain antioxidants called polyphenols, which may help protect against chronic diseases like cancer and heart disease.

The History of the Peach Turnover or Dumpling

The exact origins of the peach turnover or dumpling are unclear, but this pastry likely originated in Europe. Turnovers were a popular pastry in medieval England, and likely made their way to America via European immigrants. Peaches, a native fruit of China, were likely introduced to Europe and America in the 16th century, and quickly became a popular ingredient for pastries like turnovers and dumplings.

Alternatives to Peaches in Turnovers or Dumplings

While peaches are a classic ingredient in turnovers or dumplings, there are plenty of other fruits that work well in this pastry. Apples, pears, cherries, and berries all make delicious filling options. You can also experiment with different spices or extracts to add unique flavors to your pastries.

How to Modify the Recipe to Reduce Calories

If you're looking for a way to enjoy peach turnovers or dumplings while cutting back on calories, there are a few modifications you can make to the recipe. Here are some tips: 1. Use a lower-fat dough option, like phyllo or a lower-fat puff pastry. 2. Reduce the amount of sugar in the filling, or use a sugar substitute like Stevia.

Peach Turnover or Dumpling Recipes from Around the World

While peach turnovers or dumplings are likely of European origin, they have become a beloved pastry around the world. Here are a few regional variations to try: 1. French tarte tatin: Similar to a turnover, but made with caramelized apples instead of peaches. 2. Chinese jian dui: A sweet, deep-fried pastry made with glutinous rice flour and filled with sweet bean paste or fruit.

How to Serve Peach Turnovers or Dumplings

Peach turnovers or dumplings can be enjoyed in many different ways. Here are a few serving suggestions: 1. Warm from the oven with a scoop of vanilla ice cream. 2. Sprinkled with powdered sugar and served with a cup of coffee or tea.

Are Peach Turnovers or Dumplings Suitable for a Vegan Diet?

Traditional peach turnovers or dumplings are not vegan, as they contain butter and eggs in the pastry dough. However, you can make a vegan version of this pastry by using a vegan puff pastry dough, and substituting coconut oil or a vegan butter substitute for the butter in the recipe. You can also use a vegan egg substitute, like flax eggs or applesauce, instead of eggs.