1 Cake White Cake W/O Frosting, Pfr is a high-calorie dessert option that many people enjoy. It contains 3166 calories and can be a delicious treat in moderation. However, it is important to understand the nutritional information and potential risks associated with consuming this cake.
A single serving of white cake without frosting (100g) contains 372 calories, 47 grams of carbohydrates, and 4 grams of protein. It is also high in sugar and fat, which can contribute to weight gain and other health issues if consumed in excess. It is important to balance your diet and exercise routine when enjoying desserts like white cake.
In this article, we'll explore some ways to make white cake healthier and reduce your calorie intake without sacrificing taste.
A single serving of white cake without frosting (100g) contains 372 calories, 47 grams of carbohydrates, and 4 grams of protein. It is also high in sugar and fat. White cake also contains some vitamins and minerals. For example, it is a source of iron and calcium, which are important for maintaining healthy bones and blood cells.
Serving Size
The recommended serving size for white cake without frosting is 100g, which contains 372 calories. It can be tempting to eat a larger portion of this delicious treat, but it is important to be mindful of your calorie intake and portion sizes in order to maintain a healthy diet.
Ingredients
The main ingredients in white cake without frosting are flour, sugar, eggs, and butter. Baking powder and vanilla extract are also commonly used to give the cake its light texture and sweet flavor.
Health Benefits
There are some potential health benefits to consuming white cake without frosting in moderation. For example, it contains some vitamins and minerals, and can provide a boost of energy from the carbohydrates and sugar.
Potential Risks
There are some potential risks associated with consuming white cake without frosting in excess. It is high in calories, sugar, and fat, which can contribute to weight gain and other health issues like diabetes and heart disease. It is important to balance your diet and exercise routine when enjoying desserts like white cake.
Alternatives
If you are looking for a healthier option, consider trying a fruit salad, yogurt parfait, or sorbet. These options are lower in calories, sugar, and fat, while still providing a delicious and refreshing dessert option.
Ways to Reduce Calories
One way to reduce your calorie intake is to limit your portion size. Stick to the recommended serving size of 100g, and avoid going back for seconds. You can also try baking a smaller cake or using alternative ingredients like whole wheat flour or stevia to reduce the calorie content.
Adding Frosting
Adding frosting to white cake can significantly increase the calorie, sugar, and fat content. A single serving of white cake with chocolate frosting (100g) contains 440 calories, 61 grams of carbohydrates, and 6 grams of protein. If you choose to add frosting, it is important to do so in moderation and balance it with other healthy foods.
Making it Healthier
To make white cake without frosting healthier, try using alternative ingredients like whole wheat flour or almond flour to increase the fiber content. You can also reduce the sugar content by using natural sweeteners like honey or maple syrup, and limit the amount of butter or oil in the recipe.
Tasty Recipe Ideas
Try making a lemon poppyseed cake, banana bread cake, or pumpkin spice cake for a healthier twist on traditional white cake. These recipes use alternative ingredients and are lower in calories, sugar, and fat while still providing a delicious and satisfying dessert option.
5 FAQs about a White Cake without Frosting
1. What is the calorie count of a white cake without frosting?
The calorie count of a white cake without frosting is approximately 3166 calories.
2. What are the main ingredients in a white cake without frosting?
The main ingredients in a white cake without frosting typically include all-purpose flour, sugar, eggs, vanilla extract, baking powder, salt, and milk.
3. Can a white cake without frosting be made healthier?
Yes, a white cake without frosting can be made healthier by substituting some of the ingredients with healthier options, such as using whole wheat flour, reducing the amount of sugar, using unsweetened applesauce instead of oil, and opting for low-fat milk.
4. How long does a white cake without frosting last?
A white cake without frosting can last up to 3-4 days if stored in an airtight container at room temperature.
5. What are some ways to serve a white cake without frosting?
A white cake without frosting can be served in various ways, including sprinkling powdered sugar on top, decorating with fresh fruit or whipped cream, spreading a layer of jam or jelly on top, or serving with a scoop of ice cream.