Have you been looking for a low-calorie and healthy snack option? Look no further than 1/2 cup (140 g) of organic unsweetened applesauce. With only 60 calories per serving, it's a guilt-free snack that's easy to incorporate into your diet.
Not only is organic applesauce low in calories, but it has no added sugar and is high in fiber, making it a great choice for digestion. It also contains antioxidants that contribute to overall health.
In this article, we'll explore the benefits of organic unsweetened applesauce and how it can be a convenient snack for on-the-go or as an ingredient in your favorite recipes.
Low in Calories
As mentioned earlier, 1/2 cup (140 g) of organic unsweetened applesauce contains only 60 calories. Compared to other snacks, such as chips or candy, this is significantly lower and can help with weight management.
No Added Sugar
Organic unsweetened applesauce has no added sugar, which means you can enjoy a sweet snack that won't spike your blood sugar levels like other sugary snacks. Plus, it's a great option for those looking to reduce their sugar intake.
High in Fiber
Fiber is an essential nutrient for digestive health and organic unsweetened applesauce is a great source of it. With 3-4 grams of fiber per serving, it can help promote regularity and satiety.
Organic
Choosing organic applesauce means that the apples used to make it were grown without the use of harmful pesticides and chemicals. This not only benefits your health but also supports sustainable and environmentally-friendly farming practices.
Easy to Incorporate into Recipes
Organic unsweetened applesauce is a versatile ingredient that can be used in many recipes, such as baked goods, sauces, and dressings. It adds natural sweetness and moisture to dishes without the need for added sugar or oil.
May Help with Digestion
As mentioned earlier, organic unsweetened applesauce is high in fiber, which can promote digestive health. Additionally, apples contain pectin, a soluble fiber that can help feed good gut bacteria and improve overall gut health.
Contains Antioxidants
Apples contain several antioxidants, such as Vitamin C and flavonoids, that contribute to overall health. These compounds have anti-inflammatory properties and can protect against chronic diseases, such as heart disease and cancer.
Healthy Snack Option
Organic unsweetened applesauce is a healthy snack option that can satisfy your sweet cravings without the added sugar and calories. It's a great alternative to processed snacks that can contribute to weight gain and chronic health issues.
Convenient Snack for On-the-Go
Whether you're heading to work, school or on a road trip, organic unsweetened applesauce is a convenient snack option that's easy to pack and store. It doesn't require refrigeration and can be enjoyed anywhere, anytime.
Lasts Longer Than Fresh Apples
Fresh apples have a limited shelf life and can spoil quickly if not stored properly. Organic unsweetened applesauce, on the other hand, can last for several months in the pantry or fridge, making it a more practical and cost-effective option.
An organic unsweetened applesauce a day keeps the doctor away!
5 FAQ About Organic Unsweetened Applesauce
1. Is organic applesauce healthier than regular applesauce?
Yes, organic applesauce is healthier than regular applesauce as it is made from organic apples that are grown without pesticides and other harmful chemicals. Organic applesauce is also free of artificial sweeteners and preservatives, making it a healthier option for those who want to avoid consuming these types of additives.
2. Is organic unsweetened applesauce low in calories?
Yes, organic unsweetened applesauce is low in calories, with only 60 calories per half cup serving. It is also low in fat, cholesterol, and sodium, making it a healthy snack option for those looking to maintain a healthy diet or lose weight.
3. Can organic unsweetened applesauce be used in baking?
Yes, organic unsweetened applesauce can be used in baking as a substitute for oil or butter. It adds moisture and flavor to baked goods while reducing the amount of fat and calories. It is a great option for those who want to make healthier baked goods or who have dietary restrictions that require them to avoid certain types of fats.
4. Is organic unsweetened applesauce suitable for people with diabetes?
Yes, organic unsweetened applesauce is suitable for people with diabetes as it is low in sugar and high in fiber. Fiber helps to slow down the absorption of sugar into the bloodstream, which can help regulate blood sugar levels. However, it is important to check the label and make sure that there are no added sugars or sweeteners.
5. How long does organic unsweetened applesauce last?
Organic unsweetened applesauce can last for up to six months in the pantry if it is unopened. Once it is opened, it should be stored in the refrigerator and consumed within a week. It is important to check the expiration date and condition of the applesauce before consuming it to ensure that it is safe to eat.