Calories in 2 tbsp (30 ml) Blue Cheese Dressing & Dip?

2 tbsp (30 ml) Blue Cheese Dressing & Dip is 120 calories.

Looking for a delicious and creamy dressing for your salads or vegetables? Try 2 tbsp (30 ml) Blue Cheese Dressing & Dip, which has only 120 calories. This dressing is perfect for those who want to add more flavor to their meals without sacrificing their diet.

Made with real blue cheese, this dressing is not only delicious, but it is also a good source of calcium and protein. With its easy-to-use squeeze bottle, you can quickly add this to your meals. You'll love the creamy and tangy taste that it brings!

In this article, we'll explore how this versatile condiment is a great addition to your kitchen and provide some practical tips and strategies.

2 tbsp (30 ml) Blue Cheese Dressing & Dip

Great for salads and vegetables

2 tbsp (30 ml) Blue Cheese Dressing & Dip is great for salads and vegetables. It adds a rich and creamy flavor that takes your salad to the next level. Drizzle it a few spoons all over your salad, mix it in, and enjoy! If you're looking for a new way to enjoy your vegetables, try using this dressing as a dipping sauce. Broccoli, cucumber, and carrot sticks all pair well with this dressing. Another great way to use this dressing is as a spread for your wraps or sandwiches. It makes them taste so much better!

Delicious for dipping chicken wings

Looking for a delicious sauce for chicken wings? Try this! It is the perfect blend of tangy and creamy that complements the delicious flavor of chicken wings. Simply pour this dressing into a bowl and serve it as a dip for your wings. Your guests will love it!

The perfect addition to burgers and sandwiches

This dressing is the perfect addition to burgers and sandwiches. It is creamy, tangy, and has a distinct cheese flavor that enhances the taste of your sandwich. Simply spread the dressing on your bread or bun before adding your other ingredients. You'll love the added flavor it brings!

Creamy and flavorful

This dressing is both creamy and flavorful. The creamy texture adds a luxurious feeling to your meals, while the blue cheese flavor gives it a distinct taste. This dressing is perfect for those who want to add more flavor to their meals without adding too many calories. It is also gluten-free, so it is safe for those with gluten allergies.

Made with real blue cheese

This dressing is made with real blue cheese, which gives it a distinct taste that you'll love. Blue cheese is a rich source of calcium and protein, so you're not only adding flavor but also nutrition to your meals. The blue cheese is carefully selected and blended to give the dressing a unique and delicious taste that is hard to resist.

Easy to use squeeze bottle

This dressing comes in an easy-to-use squeeze bottle that allows you to quickly add it to your meals without any mess. Simply shake the bottle, remove the cap, and squeeze! It's that easy.

Gluten-free option

If you're looking for a gluten-free option, this dressing is a great choice. It is made without any gluten-containing ingredients, so you can enjoy it worry-free. This dressing is also suitable for vegetarians, so it's a great option for those following a vegetarian diet.

Suitable for vegetarians

This dressing is suitable for vegetarians, which makes it a great option for those following a vegetarian diet. It is made without any meat products or byproducts, so you can enjoy it worry-free. Simply drizzle it over your salad or use it as a dip for your vegetables.

Perfect for party platters

If you're hosting a party and need some dips for your platters, this dressing is a great choice. It pairs well with a variety of foods and is loved by many. Simply pour some of this dressing into a bowl and serve it with your party platters. Your guests will love it!

Versatile condiment

This dressing is a versatile condiment that can be used in a variety of ways. It is perfect for salads, vegetables, burgers, sandwiches, and more. Get creative with it and try it on different foods. You may be surprised at how well it pairs with different flavors!

Blue cheese is a rich source of calcium and protein, making it a great addition to your diet.

5 FAQ about Blue Cheese Dressing & Dip

1. What is Blue Cheese Dressing & Dip?

Blue Cheese Dressing & Dip is a condiment made with blue cheese, mayonnaise, sour cream, vinegar, and other seasonings. It is commonly used as a salad dressing or a dip for vegetables, chips, and wings.

2. How many calories does Blue Cheese Dressing & Dip have?

Two tablespoons (30 ml) of Blue Cheese Dressing & Dip typically contain around 120 calories. However, this may vary depending on the specific brand and recipe.

3. What are the health benefits of Blue Cheese Dressing & Dip?

Blue cheese is a good source of calcium, protein, and vitamin B12. However, Blue Cheese Dressing & Dip is also high in fat, calories, and sodium. Moderation and portion control are key when including it in your diet.

4. Can Blue Cheese Dressing & Dip be made healthier?

Yes, Blue Cheese Dressing & Dip can be made healthier by using low-fat or Greek yogurt instead of mayonnaise and sour cream, and reducing the amount of cheese used. Adding lemon juice or apple cider vinegar can also give it a tangy flavor without adding as much sodium.

5. How long does Blue Cheese Dressing & Dip last?

Blue Cheese Dressing & Dip can last for several weeks in the refrigerator if stored properly in an airtight container. However, it is important to check for any signs of spoilage, such as a funky odor or mold growth, before consuming it.

Nutritional Values of 2 tbsp (30 ml) Blue Cheese Dressing & Dip

UnitValue
Calories (kcal)120 kcal
Fat (g)13 g
Carbs (g)1 g
Protein (g)0 g

Calorie breakdown: 97% fat, 3% carbs, 0% protein

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