Are you looking for a healthy, low-calorie ingredient to add to your meals? Look no further than 1 oz of zucchini summer squash! In its drained, cooked, and boiled form without salt, this serving contains only 5 calories. But don't let its low calorie count fool you - zucchini summer squash is packed with nutrients that make it a great addition to any diet.

In addition to being low in calories, zucchini summer squash is also a good source of vitamin C, vitamin A, folate, and potassium. Its high water content also makes it a great way to stay hydrated on hot summer days. Plus, its mild flavor and versatile texture make it a perfect ingredient for all kinds of recipes.

In this article, we'll delve into the various benefits of zucchini summer squash, explore some tasty ways to prepare and serve it, and provide useful tips on how to choose and store the best squash.

Calories in 1 Oz Zucchini Summer Squash

As mentioned earlier, 1 oz of zucchini summer squash contains just 5 calories. This makes it a great ingredient for those looking to maintain a healthy weight or reduce their overall calorie intake. Whether you're looking to add texture to a salad or bulk up a soup, zucchini summer squash is a smart choice.

Benefits of Eating 1 Oz Zucchini Summer Squash

Beyond its low calorie count, zucchini summer squash offers a wealth of nutritional benefits. For example, it is high in vitamin C, which supports a healthy immune system, and vitamin A, which is essential for good vision. Additionally, zucchini summer squash is packed with fiber, which helps keep the digestive system running smoothly. It also contains potassium, which can help regulate blood pressure and reduce the risk of heart disease.

Preparation and Serving Ideas for Zucchini Summer Squash

Zucchini summer squash is incredibly versatile and can be prepared in a variety of ways. One easy method is to slice it thinly and add it to salads or sandwiches. You can also grill or roast it for a delicious smoky flavor, or sauté it with onions and garlic for a quick and satisfying side dish. Another fun way to use zucchini summer squash is to spiralize it into noodles, which make a great low-carb pasta substitute. You can cook the noodles briefly in boiling water or stir-fry them with your favorite protein and sauce. The possibilities are endless!

Zucchini Summer Squash Nutrition Facts

In addition to its low calorie count and high nutrient content, zucchini summer squash is also a good source of antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases. It also contains small amounts of other essential vitamins and minerals like calcium, iron, and magnesium.

Low-Calorie Options with Zucchini Summer Squash

If you're looking to cut back on calories, zucchini summer squash is a great ingredient to work with. In addition to its low calorie count, it has a mild flavor that can easily be incorporated into a variety of recipes. Some low-calorie options to try include zucchini summer squash noodles with marinara sauce, roasted zucchini summer squash with herbs and spices, and zucchini summer squash fritters made with egg whites.

Best Way to Store Zucchini Summer Squash

To keep zucchini summer squash fresh, it's best to store it in a cool, dry place away from direct sunlight. You can also store it in the refrigerator for up to a week, but be sure to wrap it in a damp paper towel to prevent it from drying out. If you have excess zucchini summer squash that you won't be able to use before it goes bad, you can also freeze it for later use.

Recipes to Make with Zucchini Summer Squash

Looking for some inspiration to get started with zucchini summer squash? Here are a few tasty recipes to try:

How to Choose the Best Zucchini Summer Squash

When you're selecting zucchini summer squash at the grocery store or farmer's market, look for ones that are firm, shiny, and free from blemishes or bruises. They should also feel heavy for their size, which is a sign that they are fresh and full of water. If you're planning to grill or roast the squash, choose larger ones that will hold their shape better. For spiralizing or sautéing, smaller and more slender squash will work best.

Different Ways to Cook Zucchini Summer Squash

As we mentioned before, zucchini summer squash can be cooked in lots of different ways depending on your preference. Some of the most popular include grilling, roasting, sautéing, and spiralizing. You can also stuff it with your favorite filling and bake it for a hearty main course.

Zucchini Summer Squash Varieties to Try

While standard green zucchini summer squash is the most common variety you'll find at the grocery store, there are actually many different types to try. Some other popular varieties include golden zucchini, which has a slightly sweeter flavor; pattypan squash, which are small and disc-shaped; and tromboncino squash, which can grow up to three feet long!