If you're looking for a healthy and nutritious plant-based protein source, look no further than 3 oz (85 g) of organic multi-grain tempeh. With just 140 calories per serving, tempeh is packed with beneficial nutrients and is incredibly versatile in the kitchen.
Tempeh is made from fermented whole soybeans and is a popular food in Indonesia. Organic multi-grain tempeh is made from a variety of grains like brown rice, barley, and millet, which adds to the nutritional value of this superfood.
In this article, we'll take a closer look at multi-grain tempeh and its health benefits, as well as how it's made and how you can incorporate it into your diet.
A Closer Look at Multi-Grain Tempeh
Multi-grain tempeh is made by fermenting whole soybeans and a variety of grains like brown rice, barley, and millet. This fermentation process makes tempeh a probiotic food, which is beneficial for gut health. Multi-grain tempeh has a delicious nutty flavor and a firm texture, making it a popular vegan and vegetarian meat substitute. It's also a great source of plant-based protein and fiber, making it a healthy addition to any meal. You can find multi-grain tempeh in most health food stores and online retailers, and it can be cooked in a variety of ways, including grilling, sautéing, and baking.
The Health Benefits of Tempeh
Tempeh is packed with beneficial nutrients and offers a range of health benefits. Here are just a few of them: 1. Protein: Tempeh is an excellent source of plant-based protein, with 15 grams per serving. Protein is essential for building and repairing tissues in the body. 2. Fiber: Tempeh is also high in fiber, which is important for digestion and helps keep you feeling full and satisfied.
How is Multi-Grain Tempeh Made?
Multi-grain tempeh is made using a fermentation process that combines whole soybeans and a variety of grains like brown rice, barley, and millet. The mixture is then wrapped in banana leaves and allowed to ferment for 24-48 hours. During the fermentation process, the good bacteria in the mixture breaks down the phytic acid and other anti-nutrients, making the nutrients in tempeh more bioavailable and easier to digest. After fermentation, the tempeh is ready to be cooked and enjoyed in a variety of dishes.
The Nutritional Content of Tempeh
3 oz (85 g) of tempeh contains the following nutrients: - calories: 140 - Protein: 15 g
Serving Size and Calorie Count
A serving size of tempeh is typically 3 oz (85 g), which contains 140 calories. While tempeh is relatively low in calories, it's also high in protein and fiber, making it a filling and nutritious option.
Protein and Fiber in Multi-Grain Tempeh
Multi-grain tempeh is a great source of plant-based protein and fiber. A serving of tempeh (3 oz/85 g) contains 15 grams of protein and 5 grams of fiber. Protein is important for building and repairing tissues in the body, while fiber is important for digestion and helps keep you feeling full and satisfied. By incorporating multi-grain tempeh into your meals, you can boost your protein and fiber intake and enjoy a range of health benefits.
Vitamins and Minerals in Tempeh
Tempeh is also rich in a variety of vitamins and minerals, including: - Iron: 16% of the daily value (DV) - Calcium: 8% of the DV
Tempeh and Weight Management
Because tempeh is high in protein and fiber and relatively low in calories, it can be a great addition to a weight loss or weight management plan. By incorporating tempeh into your meals, you can keep yourself feeling full and satisfied while also reaping the benefits of its plant-based protein and fiber. Of course, it's important to pay attention to portion sizes and incorporate tempeh into a well-rounded, balanced diet.
How to Incorporate Multi-Grain Tempeh in Your Diet
There are countless ways to incorporate multi-grain tempeh into your meals. Here are a few ideas: - Cut tempeh into cubes and add it to stir-fries, salads, or grain bowls - Grill or sauté tempeh and serve it as a meat substitute in sandwiches or wraps
Tips for Cooking with Tempeh
Tempeh can be cooked in a variety of ways, but there are a few tips to keep in mind: - Steam tempeh for 10-15 minutes before cooking to help remove any bitterness - Marinate tempeh in your favorite sauce or seasoning for added flavor
Tempeh is a great alternative to meat for its plant-based protein and fiber content. Incorporating tempeh into your meals can have a range of health benefits.
FAQ about Organic Multi-Grain Tempeh
1. What is Organic Multi-Grain Tempeh?
Organic Multi-Grain Tempeh is a type of soy product made from fermented soybeans and mixed with organic, whole grains like brown rice, barley or millet.
2. How many calories are in 3 oz of Organic Multi-Grain Tempeh?
3 oz (85 g) of Organic Multi-Grain Tempeh has 140 calories.
3. Is Organic Multi-Grain Tempeh a good source of protein?
Yes, Organic Multi-Grain Tempeh is a good source of plant-based protein. 3 oz of Organic Multi-Grain Tempeh contains around 16 grams of protein.
4. Is Organic Multi-Grain Tempeh gluten-free?
No, Organic Multi-Grain Tempeh contains whole grains like barley which are not gluten-free. However, there are gluten-free versions of tempeh available which are made from soybeans and rice or other gluten-free grains.
5. How can Organic Multi-Grain Tempeh be prepared?
Organic Multi-Grain Tempeh can be grilled, baked, sautéed or stir-fried. It is often marinated first for added flavor. It can be used as a meat substitute in dishes like stir-fries, curries, tacos, and sandwiches.