Calories in 1 piece (142 g) Raw Stuffed Chicken Breast Broccoli & Cheese?

1 piece (142 g) Raw Stuffed Chicken Breast Broccoli & Cheese is 220 calories.

If you're looking for a delicious and healthy meal, consider trying 1 piece (142 g) Raw Stuffed Chicken Breast Broccoli & Cheese, which has only 220 calories per serving. This dish is a great source of protein and nutrients, making it perfect for anyone looking to eat well and stay healthy.

In addition to being low in calories, Raw Stuffed Chicken Breast Broccoli & Cheese is rich in flavor and packed with nutrition. The chicken breast is stuffed with fresh broccoli, which is loaded with vitamins, fiber, and antioxidants. The cheese adds a creamy texture and a boost of calcium and protein.

In this article, we'll explore the nutritional benefits of Raw Stuffed Chicken Breast Broccoli & Cheese, how to cook it to perfection, and some tasty ways to incorporate it into your diet.

1 piece (142 g) Raw Stuffed Chicken Breast Broccoli & Cheese

What is the serving size of Raw Stuffed Chicken Breast Broccoli & Cheese?

The recommended serving size for Raw Stuffed Chicken Breast Broccoli & Cheese is 1 piece, which weighs 142 g.

What is the calorie count per serving?

Raw Stuffed Chicken Breast Broccoli & Cheese contains 220 calories per serving.

What are the ingredients in Raw Stuffed Chicken Breast Broccoli & Cheese?

The main ingredients in Raw Stuffed Chicken Breast Broccoli & Cheese include chicken breast, broccoli, cheese, salt, and pepper.

How is the chicken breast stuffed?

The chicken breast is butterflied and stuffed with a mixture of fresh broccoli and grated cheese. It is then seasoned with salt and pepper and baked in the oven until golden brown.

What are the health benefits of broccoli?

Broccoli is a nutritional powerhouse that is packed with vitamins, minerals, fiber, and antioxidants. It has been shown to lower the risk of heart disease, cancer, and other chronic diseases.

What is the nutritional value of cheese?

Cheese is a good source of protein, calcium, and vitamin D. However, it is also high in saturated fat and sodium, so it's best to consume it in moderation.

Are there any allergens in Raw Stuffed Chicken Breast Broccoli & Cheese?

Raw Stuffed Chicken Breast Broccoli & Cheese contains dairy and may contain gluten, depending on the type of cheese used. If you have any food allergies or sensitivities, be sure to check the ingredients list carefully or consult with your healthcare provider.

How should Raw Stuffed Chicken Breast Broccoli & Cheese be cooked?

Raw Stuffed Chicken Breast Broccoli & Cheese should be baked in the oven at 375°F for about 25-30 minutes, or until the chicken is fully cooked and the cheese is melted and golden brown.

How can one incorporate Raw Stuffed Chicken Breast Broccoli & Cheese into their diet?

Raw Stuffed Chicken Breast Broccoli & Cheese can be enjoyed on its own for a delicious and satisfying meal. It can also be served with a side of roasted vegetables, such as carrots, onions, and bell peppers. Or, try slicing it up and adding it to a salad for a nutritious and protein-packed lunch.

What are some alternatives to Raw Stuffed Chicken Breast Broccoli & Cheese?

If you're looking for a similar dish, try swapping out the chicken breast for turkey or pork chops, and the broccoli and cheese for spinach and feta. Or, try using different spices or seasonings to switch up the flavor. The possibilities are endless!

Eat food, not too much, mostly plants.

5 FAQ About Raw Stuffed Chicken Breast Broccoli & Cheese

1. What is the serving size for the Raw Stuffed Chicken Breast Broccoli & Cheese?

The serving size for one piece of Raw Stuffed Chicken Breast Broccoli & Cheese is 142 g.

2. How many calories are in one piece of Raw Stuffed Chicken Breast Broccoli & Cheese?

One piece of Raw Stuffed Chicken Breast Broccoli & Cheese contains 220 calories.

3. What are the ingredients in Raw Stuffed Chicken Breast Broccoli & Cheese?

The ingredients in Raw Stuffed Chicken Breast Broccoli & Cheese include chicken breast, broccoli, cheese, breadcrumbs, salt, pepper, and garlic powder.

4. How should I cook Raw Stuffed Chicken Breast Broccoli & Cheese?

Raw Stuffed Chicken Breast Broccoli & Cheese should be baked in a preheated oven at 375°F for 35-40 minutes or until the internal temperature reaches 165°F.

5. What is the nutritional value of Raw Stuffed Chicken Breast Broccoli & Cheese?

Aside from the 220 calories per serving, one piece of Raw Stuffed Chicken Breast Broccoli & Cheese contains 6 grams of fat, 26 grams of protein, 12 grams of carbohydrates, and 2 grams of fiber.

Nutritional Values of 1 piece (142 g) Raw Stuffed Chicken Breast Broccoli & Cheese

UnitValue
Calories (kcal)220 kcal
Fat (g)5 g
Carbs (g)22 g
Protein (g)22 g

Calorie breakdown: 20% fat, 40% carbs, 40% protein

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