Are you a fan of beef brisket but want to keep your diet lean? Look no further, as we present to you the 100 G Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Cooked, Braised). This delectable dish has a calorie content of 205 per 100 grams, making it a perfect choice for those who want to satisfy their cravings without the guilt.
Not only is this dish delicious, but it also packs a nutritional punch. In just 100 grams of beef brisket, you get an impressive 22 grams of protein, which is essential for building and repairing muscles. It is also a good source of vitamins and minerals like iron and zinc, which are important for maintaining a healthy immune system and blood circulation.
In this article, we'll explore the benefits of lean beef brisket, different methods of preparing it, serving suggestions, and more. Whether you're a carnivore or trying to eat healthier, you'll find something useful in this article.
As mentioned earlier, beef brisket is a great source of protein, iron, and zinc. In fact, a 100-gram serving of lean beef brisket provides you with 22 grams of protein, which is about 44% of the recommended daily intake for an average adult. It also contains 2.5 milligrams of iron, which is around 14% of the recommended daily intake for men and 11% for women. Additionally, it is rich in B vitamins like niacin and vitamin B12, which are important for energy production and brain function.
Benefits of Lean Beef Brisket
Lean beef brisket has a lot of benefits that make it a great addition to your diet. First, it is an excellent source of protein, which is essential for building and repairing muscle tissue. Second, it is rich in iron, which is important for maintaining healthy blood circulation and preventing anemia. Third, it is a good source of zinc, which plays a role in immune system function and healing. Fourth, it contains B vitamins like niacin and vitamin B12, which are necessary for energy production and brain function. Lastly, it is low in fat, making it an ideal choice for those who want to maintain a lean physique.
Preparation Methods
There are several ways you can prepare lean beef brisket. One of the most common methods is braising, which involves cooking the meat slowly in a liquid like broth or wine. This method helps tenderize the meat and infuse it with flavor. Another popular way to cook brisket is by smoking it, which gives it a smoky and savory taste. You can also grill, roast, or bake brisket depending on your preference.
Serving Suggestions
Lean beef brisket is a versatile dish that can be served in many ways. You can make a classic sandwich by placing sliced brisket between two slices of bread or in a wrap, or serve it alongside roasted vegetables or mashed potatoes for a comforting meal. You can also use leftover brisket in salads or soups for a quick and easy lunch.
Protein Content
Lean beef brisket is a great source of protein, with 22 grams of protein per 100-gram serving. Protein is important for building and repairing muscle tissue, as well as for maintaining a healthy immune system.
Low Fat Content
One of the benefits of lean beef brisket is that it is low in fat, with just 0 grams of fat per 100-gram serving. This makes it an ideal choice for those who want to maintain a lean physique without sacrificing flavor or nutrition.
Calorie Content
Lean beef brisket has a moderate calorie content, with 205 calories per 100-gram serving. This makes it a good choice for those who are trying to manage their calorie intake without sacrificing taste.
Vitamins and Minerals
Lean beef brisket is a good source of vitamins and minerals like iron, zinc, niacin, and vitamin B12. These nutrients are important for maintaining a healthy immune system, blood circulation, and energy production.
Health Risks
While lean beef brisket is a healthy choice, it is important to keep in mind that consuming too much red meat can increase your risk of developing certain diseases. Studies have linked red meat consumption to an increased risk of heart disease, stroke, and some types of cancer. It is recommended to limit your intake of red meat and choose leaner cuts like beef brisket.
Buying and Storing Tips
When buying lean beef brisket, look for cuts that are bright red in color and have minimal marbling, which is the fat that runs through the meat. Trim any visible fat off the meat before cooking to keep it lean. Store raw brisket in the refrigerator for up to three days or freeze it for longer storage. Cooked brisket can be stored in an airtight container in the refrigerator for up to four days or in the freezer for up to three months.
5 FAQ About Cooked Beef Brisket
1. How many calories are in 100g of cooked beef brisket?
There are 205 calories in 100g of cooked beef brisket that is flat half, lean only, trimmed to 0" fat, and braised.
2. What is beef brisket?
Beef brisket is a cut of meat from the breast or lower chest of a cow. It is typically a tough cut of meat that requires slow cooking to become tender.
3. How do you cook beef brisket?
Beef brisket can be cooked in various ways, but the most popular method is slow cooking or braising. This involves cooking the meat on low heat for several hours until it becomes tender and juicy.
4. Is beef brisket a healthy food option?
Beef brisket can be a healthy food option if it is prepared in a healthy way. Choosing lean cuts of meat and cooking it with healthy ingredients can make it a nutritious choice. However, it is important to watch your portion size and limit your intake of saturated fats.
5. What are some popular dishes that use beef brisket?
Beef brisket is a popular ingredient in many dishes such as barbecue, stews, soups, and sandwiches. Some well-known dishes that use beef brisket include Texas-style barbecue brisket, Vietnamese beef pho, and Jewish-style brisket with gravy.