If you're looking for a healthy and delicious lunch option, consider trying 1 cup of Tomato Noodle Soup Prepared with water. This comforting and flavorful soup contains 146 Calories, making it a satisfying and guilt-free choice.
Not only is this soup low in Calories, but it also provides important nutrition. One serving of Tomato Noodle Soup Prepared with water contains Vitamins and Minerals such as vitamin A, vitamin C, calcium, and iron. It also contains Protein and fiber, which can help you feel full and energized throughout the day.
In this article, we'll explore why 1 cup of Tomato Noodle Soup Prepared with water is a great lunch option, as well as how to make it and some ideas for serving it up in different ways.
Calories in 1 Cup Tomato Noodle Soup (Prepared with Water)
As mentioned before, 1 cup of Tomato Noodle Soup Prepared with water contains 146 Calories. This makes it a filling and satisfying option for lunch or a light dinner.
Nutrition Facts of 1 Cup Tomato Noodle Soup (Prepared with Water)
In addition to being low in Calories, Tomato Noodle Soup Prepared with water also provides important nutrition. One serving (1 cup) contains: - 3g Protein - 3g Fiber
Protein Content in 1 Cup Tomato Noodle Soup (Prepared with Water)
While Tomato Noodle Soup Prepared with water may not be the most Protein-rich food, it can still contribute to your daily protein needs. One serving (1 cup) contains 3 grams of protein, which is about 6% of the daily value (DV) for protein.
Fat Content in 1 Cup Tomato Noodle Soup (Prepared with Water)
Tomato Noodle Soup Prepared with water is a low-Fat food, with only 0.5 grams of fat per serving (1 cup). This makes it a great option for those watching their fat intake or trying to lose weight.
Carbohydrate Content in 1 Cup Tomato Noodle Soup (Prepared with Water)
One serving (1 cup) of Tomato Noodle Soup Prepared with water contains 29 grams of Carbohydrates. While this may seem high, most of these carbs come from the noodles in the soup. This can be a good source of energy for those who are active or need a quick boost.
In addition to being low in Calories and Fat, Tomato Noodle Soup Prepared with water also provides important Vitamins and Minerals. One serving (1 cup) contains: - 130% DV of Vitamin A - 40% DV of Vitamin C
Benefits of Consuming 1 Cup Tomato Noodle Soup (Prepared with Water)
There are several Benefits to consuming 1 cup of Tomato Noodle Soup Prepared with water: - Low in Calories and Fat - Provides important Vitamins and Minerals
How to Make 1 Cup Tomato Noodle Soup (Prepared with Water)
To make 1 cup of Tomato Noodle Soup Prepared with water, you will need: - 1 cup of water - 2 tablespoons of tomato paste
Serving Suggestions for 1 Cup Tomato Noodle Soup (Prepared with Water)
There are several ways to enjoy 1 cup of Tomato Noodle Soup Prepared with water: - Top with fresh herbs like basil or thyme - Serve with a side of crusty bread for a more filling meal
Variations of 1 Cup Tomato Noodle Soup (Prepared with Water)
While the basic Recipe for Tomato Noodle Soup Prepared with water is delicious on its own, there are several ways to switch it up and add more flavor: - Add diced vegetables like carrots, onions, or celery for extra nutrition - Swap out the noodles for rice or quinoa for a gluten-free option
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics, and it needs time to simmer to reach full flavor.
5 FAQ About One Cup of Tomato Noodle Soup (Prepared with water)
1. What is the serving size for one cup of tomato noodle soup?
One cup of tomato noodle soup is equal to about 8 fluid ounces or 240 milliliters.
2. How many Calories are in one cup of tomato noodle soup prepared with water?
One cup of tomato noodle soup prepared with water contains approximately 146 calories.
3. Does tomato noodle soup contain any nutritional value?
Yes, tomato noodle soup can be a good source of Vitamins and Minerals, depending on the Recipe and ingredients used. For example, tomatoes are high in vitamin C and potassium, while some types of noodles can provide Carbohydrates and Protein. However, canned or prepared soups may also contain high amounts of sodium or preservatives.
4. Is tomato noodle soup a healthy meal option?
Tomato noodle soup can be a healthy meal option if it is prepared with fresh, whole ingredients and low in added sodium and Fat. However, canned or processed soups may be high in sodium, artificial flavors, and other additives, which can be detrimental to overall health.
5. Can tomato noodle soup be a part of a weight loss diet?
Tomato noodle soup can be a part of a weight loss diet, but it is important to watch serving sizes and ingredients. For example, opting for a soup made with whole-grain noodles, fresh vegetables, and lean protein can provide a filling and nutrient-dense meal while being low in calories. However, be aware of high-calorie or high-fat toppings, such as cheese or sour cream, which can sabotage weight loss efforts.