If you're looking for a quick and easy snack, an oven-baked roll may be just what you need. With only 130 calories per serving (51 g), you can indulge in a delicious treat without the guilt. But how do you make it and what are the nutritional benefits? Let's find out.

An oven-baked roll typically consists of flour, yeast, water, and sometimes sugar and salt. It can be flavored with herbs or spices, or filled with cheese, meat, or vegetables. Depending on the ingredients used, it can provide various nutrients such as carbohydrates, protein, fiber, and fats.

In this article, we'll explore how to make an oven-baked roll, the ingredients involved, and the nutritional benefits it provides. Whether you're a bread lover or simply looking for a snack option, you'll find this information helpful.

Calories in Oven Baked Roll

As mentioned earlier, one serving (51 g) of oven-baked roll contains 130 calories. This calorie count is relatively low compared to other baked goods like croissants, muffins, or donuts. Therefore, it can be an excellent alternative snack for people who are watching their calorie intake. However, it's essential to note that if you add fillings like cheese or meat, the calorie count will increase accordingly. It's best to consume oven-baked rolls in moderation and as part of a balanced diet.

How to Make Oven Baked Roll

Making an oven-baked roll is relatively simple and requires only a few ingredients. Here's a basic recipe: - Mix 2 cups of flour, 1 tbsp. of yeast, 1 tsp. of salt, and 1 tsp. of sugar in a bowl. - Add 1 cup of warm water to the mixture and stir until it forms a sticky dough. Knead the dough on a floured surface for a few minutes until it becomes smooth and round. Place the dough in a greased bowl, cover it, and let it rise for about an hour. Preheat the oven to 375°F.

Ingredients in Oven Baked Roll

While the recipe for an oven-baked roll may vary depending on personal preferences, the primary ingredients are flour, yeast, water, and salt. Some variations may include sugar, milk, eggs, butter, herbs, or seasonings. Flour provides the starch and gluten needed to form a dough that rises and becomes fluffy when baked. Yeast is a microorganism that feeds on the sugars in the dough and releases carbon dioxide gas, which makes the dough rise. Water hydrates the flour and activates the yeast. Salt adds flavor and helps regulate the yeast's activity. The nutritional value of an oven-baked roll depends on the type and amount of ingredients used. For instance, using whole wheat flour instead of white flour increases the fiber and nutrient content of the roll. Adding cheese or meat increases its protein and fat content.

Nutritional Benefits of Oven Baked Roll

An oven-baked roll can provide various nutrients depending on its ingredients. Here are some potential benefits: - Carbohydrates: The flour in an oven-baked roll is a good source of complex carbohydrates, which provide energy and fiber to the body. - Protein: Fillings like cheese or meat can increase the protein content of the roll, which is essential for building and repairing tissues.

Carbs in Oven Baked Roll

An oven-baked roll typically contains around 25-30 g of carbohydrates per serving. The majority of these come from the flour used to make the dough. Carbohydrates are the body's primary source of energy and essential for brain function and muscle activity. However, it's essential to note that consuming too many carbohydrates can lead to weight gain and other health issues in the long run.

Protein in Oven Baked Roll

The protein content of an oven-baked roll depends on its fillings. For instance, a roll filled with cheese can provide around 5-7 g of protein per serving, while a roll filled with meat can provide around 8-12 g of protein per serving. Protein is essential for building and repairing muscles, bones, and other tissues in the body. It also helps regulate hormones and enzymes and improves immune function.

Fat in Oven Baked Roll

The fat content of an oven-baked roll varies depending on the type and amount of fillings used. For instance, a roll filled with cheese or butter contains more fat than a plain roll. Fat provides energy to the body and helps absorb vitamins and regulate hormones. However, consuming too much fat can lead to weight gain and other health problems like high cholesterol and heart disease.

Fiber in Oven Baked Roll

The fiber content of an oven-baked roll depends on the type of flour used and any added ingredients like seeds. Whole wheat flour contains more fiber than white flour, providing around 3-4 g of fiber per serving. Seeds like flax or chia can add additional fiber and omega-3 fatty acids. Fiber promotes digestive health, lowers cholesterol levels, and reduces the risk of chronic diseases like diabetes and cancer.

Sugar in Oven Baked Roll

The sugar content of an oven-baked roll is relatively low unless sugar is added to the recipe. Using whole wheat flour or honey as a sweetener can provide some health benefits while keeping the sugar content in check. Consuming too much sugar can lead to weight gain, tooth decay, and other health problems.

FAQs About Oven Baked Roll

Q: Is an oven-baked roll healthy? A: An oven-baked roll can be a healthy snack option if made with whole grains, protein-rich fillings, and limited added sugar and fat. Consuming it in moderation and as part of a balanced diet is key. Q: Can I freeze oven-baked rolls?