If you're a fan of chips and guacamole, you'll love 10 chips (28 g) Guacamole Corn Chips! These tasty chips have 160 calories per serving, making them a perfect snack for any time of day.

These chips are not only delicious, but also contain important nutritional information. Each serving contains 10 grams of fat, 17 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein.

In this article, we'll dive deeper into the nutritional value and flavor profile of 10 chips (28 g) Guacamole Corn Chips.

Calories

One serving of 10 chips (28 g) Guacamole Corn Chips contains 160 calories. If you're counting calories, it's important to keep in mind that these chips can add up quickly if you're not careful.

Fat Content

With 10 grams of fat per serving, these chips are not the healthiest snack option. However, the fat in these chips comes from healthy sources like avocado and sunflower oil, which can provide important nutrients for your body.

Carbohydrate Content

Each serving of these chips contains 17 grams of carbohydrates, which can provide your body with energy. However, it's important to be mindful of your carbohydrate intake if you're watching your weight or managing a medical condition like diabetes.

Fiber Content

These chips contain 2 grams of fiber per serving, which can support healthy digestion and promote feelings of fullness. Fiber also plays an important role in maintaining healthy blood sugar and cholesterol levels.

Protein Content

With 2 grams of protein per serving, these chips are not a significant source of this important nutrient. However, you can pair them with a protein-rich dip like hummus or black bean dip to increase your protein intake.

Sodium Content

One serving of these chips contains 170 mg of sodium, which is a moderate amount. However, if you're watching your sodium intake, you may want to limit your consumption of these chips or choose a low-sodium dip to pair with them.

Vitamins and Minerals

These chips contain important vitamins and minerals like vitamin C, vitamin E, and potassium. However, they are not a significant source of most essential vitamins and minerals.

Ingredients

The ingredients in these chips include: corn, sunflower oil, guacamole seasoning (maltodextrin, salt, onion powder, garlic powder, avocado powder, natural flavors, jalapeno pepper powder, parsley flakes), and sea salt. These ingredients are vegetarian and gluten-free, making them a good snack option for people with dietary restrictions.

Serving Size

One serving of these chips is 28 grams, which is approximately 10 chips. It's important to be mindful of your portion sizes when eating these chips to avoid overeating.

Flavor Profile

The flavor of these chips is a blend of savory corn and guacamole seasoning, with a slightly spicy kick from jalapeno pepper powder. They are crunchy and satisfying, making them a perfect snack for anytime of day.