Did you know that a 1 oz (28 g) serving of Jarlsberg Swiss cheese contains about 100 calories? If you're watching your calorie intake, you may be wondering if this cheese is a good choice. In this article, we'll explore the nutrition value and benefits of consuming Jarlsberg Swiss cheese.
Swiss cheese is known for its nutty and creamy flavor, and Jarlsberg Swiss cheese is no exception. This cheese is made from cow's milk and has a mild and sweet taste. Here's a breakdown of the nutritional information in a 1 oz (28 g) serving of Jarlsberg Swiss cheese:
Before we dive into the benefits of consuming Jarlsberg Swiss cheese, let's take a closer look at its nutritional value.
The calorie count of Jarlsberg Swiss cheese.
As mentioned earlier, a 1 oz serving of Jarlsberg Swiss cheese contains about 100 calories.
The serving size of Jarlsberg Swiss cheese.
A serving size of Jarlsberg Swiss cheese is typically 1 oz (28 g).
The fat content in Jarlsberg Swiss cheese.
A 1 oz serving of Jarlsberg Swiss cheese contains about 8 grams of fat, with 5 grams of saturated fat.
The protein content in Jarlsberg Swiss cheese.
Jarlsberg Swiss cheese is a good source of protein, with 8 grams of protein in a 1 oz serving.
The carbohydrate content in Jarlsberg Swiss cheese.
There are no carbohydrates in Jarlsberg Swiss cheese.
The nutrition value of Jarlsberg Swiss cheese.
In addition to being a good source of protein, Jarlsberg Swiss cheese also contains calcium, phosphorus, and vitamin D.
The cholesterol content in Jarlsberg Swiss cheese.
A 1 oz serving of Jarlsberg Swiss cheese contains about 30 milligrams of cholesterol.
The minerals present in Jarlsberg Swiss cheese.
Jarlsberg Swiss cheese is a good source of calcium and phosphorus.
Benefits of consuming Jarlsberg Swiss cheese.
Consuming Jarlsberg Swiss cheese in moderation can have some health benefits. The protein and minerals in this cheese may help support bone health, and the fat content can help you feel full and satisfied after eating.
Interesting facts about Jarlsberg Swiss cheese.
Jarlsberg Swiss cheese was first created in Norway in the 1950s. It is known for its distinctive holes, which are created during the cheese-making process. Jarlsberg Swiss cheese can be used in a variety of dishes, including sandwiches, omelettes, and cheese boards. Its mild and nutty flavor pairs well with fruit, crackers, and wine.
5 FAQ About Jarlsberg Swiss Cheese
1. What is Jarlsberg Swiss Cheese?
Jarlsberg Swiss Cheese is a semi-soft, mild and nutty cheese that originated in Norway. It is made from cow's milk and has characteristic large, round holes throughout the cheese.
2. How many calories are in 1 oz of Jarlsberg Swiss Cheese?
There are 100 calories in 1 oz (28 g) of Jarlsberg Swiss Cheese. It is a good source of protein and calcium, but should be consumed in moderation due to its high fat content.
3. How should Jarlsberg Swiss Cheese be stored?
Jarlsberg Swiss Cheese should be stored in the refrigerator at a temperature between 34-40°F (1-4°C) to maintain its freshness and flavor. It should be kept in its original wrapping and tightly sealed to prevent it from drying out or absorbing any odors from other foods.
4. Can Jarlsberg Swiss Cheese be used in cooking?
Yes, Jarlsberg Swiss Cheese is a versatile cheese that can be used in a variety of dishes, such as sandwiches, salads, pastas, and quiches. It can also be melted in fondues, grilled cheese sandwiches, or used as a topping on pizzas and burgers.
5. Is Jarlsberg Swiss Cheese lactose-free?
No, Jarlsberg Swiss Cheese is not lactose-free. It is made from cow's milk, which contains lactose. However, some people who are lactose intolerant may be able to tolerate cheeses like Jarlsberg Swiss, which have lower lactose content than milk. It is always best to consult with a healthcare professional before consuming dairy products if you are lactose intolerant.