Eating healthy can be a challenge, especially when it comes to finding tasty and satisfying meals. One option that meets both criteria is 1 tray (227 g) of Turkey Chili with Beans. This hearty and flavorful dish contains 230 calories, making it a great choice for those who are watching their calorie intake.

In addition to being low in calories, Turkey Chili with Beans is also high in nutrients. A single tray contains a variety of essential vitamins and minerals, as well as fiber and protein. In this article, we'll explore the nutritional content of this delicious meal and provide tips for incorporating it into your diet.

Whether you're trying to lose weight or simply looking for a nutritious and delicious meal, Turkey Chili with Beans is a great choice. Let's take a closer look at its nutritional benefits.

Calorie content in a tray of Turkey Chili with Beans

A single tray of Turkey Chili with Beans contains 230 calories, making it a great option for those who are trying to limit their calorie intake. This makes it an ideal choice for a lunch or dinner meal, as it provides a filling and satisfying meal without exceeding your daily calorie limit. If you're looking to further reduce your calorie intake, you can pair your Turkey Chili with Beans with a side salad or some steamed vegetables. This will help to increase the nutritional content of your meal while keeping your calorie intake in check. Overall, Turkey Chili with Beans is a great choice for those who are looking to keep their calorie intake under control while still enjoying a delicious and satisfying meal.

Carbohydrate content in a tray of Turkey Chili with Beans

A single tray of Turkey Chili with Beans contains 23 grams of carbohydrates, which comes mostly from the beans and vegetables. This makes it a great choice for those who are looking for a meal that will provide them with sustained energy throughout the day. It's important to note that not all carbohydrates are created equal. Complex carbohydrates, like those found in beans and vegetables, are digested more slowly by your body and provide a steady source of energy. Simple carbohydrates, like those found in processed foods and sugar, are digested quickly and can lead to spikes in your blood sugar levels. By choosing meals like Turkey Chili with Beans that are high in complex carbohydrates, you can help to keep your energy levels stable throughout the day.

Protein content in a tray of Turkey Chili with Beans

A single tray of Turkey Chili with Beans contains 16 grams of protein, which comes mostly from the lean turkey. This makes it a great choice for those who are looking to increase their protein intake, such as athletes or those who are trying to build muscle mass. Protein is especially important for vegetarians and vegans, who may struggle to get enough protein in their diets. By incorporating meals like Turkey Chili with Beans into their diets, they can ensure that they are getting the protein they need to maintain their health and energy levels. Overall, Turkey Chili with Beans is a great choice for those who are looking to increase their protein intake while still enjoying a delicious and filling meal.

Fiber content in a tray of Turkey Chili with Beans

A single tray of Turkey Chili with Beans contains 8 grams of fiber, which comes mostly from the beans and vegetables. This makes it a great choice for those who are looking to increase their fiber intake. Getting enough fiber in your diet can help to promote digestive health, reduce your risk of chronic diseases like heart disease and diabetes, and help you to maintain a healthy weight. By choosing meals like Turkey Chili with Beans that are high in fiber, you can help to support your overall health and wellbeing.

Fat content in a tray of Turkey Chili with Beans

A single tray of Turkey Chili with Beans contains 5 grams of fat, which comes mostly from the lean turkey. This makes it a great choice for those who are looking for a meal that is low in fat and still provides plenty of flavor and nutrition. While some fats are healthy and important for your health, like those found in avocados and nuts, others can be harmful if consumed in excess, like those found in fried foods and processed snacks. By choosing meals like Turkey Chili with Beans that are low in fat and high in nutrition, you can help to support your overall health and wellbeing.

Sodium content in a tray of Turkey Chili with Beans

A single tray of Turkey Chili with Beans contains 630 milligrams of sodium, which is about 27% of the recommended daily intake for sodium. While this may seem high, it's important to keep in mind that this meal provides a variety of other essential nutrients and is still a healthy and nutritious option. If you're concerned about your sodium intake, you can pair your Turkey Chili with Beans with a side of fresh vegetables or a salad. This will help to dilute the sodium content of your meal while still providing plenty of flavor and nutrition. By being mindful of your sodium intake and choosing meals like Turkey Chili with Beans that are high in nutrition and low in processed ingredients, you can help to promote your overall health and wellbeing.

Cholesterol content in a tray of Turkey Chili with Beans

A single tray of Turkey Chili with Beans contains 50 milligrams of cholesterol, which is about 17% of the recommended daily intake for cholesterol. While this may seem high, it's important to keep in mind that this dish provides a variety of other essential nutrients and is still a healthy and nutritious option. If you're concerned about your cholesterol intake, you can pair your Turkey Chili with Beans with a side of fresh vegetables or a salad. This will help to dilute the cholesterol content of your meal while still providing plenty of flavor and nutrition. By being mindful of your cholesterol intake and choosing meals like Turkey Chili with Beans that are high in nutrition and low in processed ingredients, you can help to promote your overall health and wellbeing.

Vitamin content in a tray of Turkey Chili with Beans

A single tray of Turkey Chili with Beans contains a variety of essential vitamins, including vitamin A, vitamin C, vitamin K, and vitamin B6. These vitamins are important for promoting healthy vision, keeping your immune system strong, supporting healthy bones, and helping your body to metabolize food. By incorporating meals like Turkey Chili with Beans into your diet, you can help to ensure that you are getting the vitamins you need to stay healthy and energized. Overall, Turkey Chili with Beans is a great source of essential vitamins and can help to support your overall health and wellbeing.

Mineral content in a tray of Turkey Chili with Beans

A single tray of Turkey Chili with Beans contains a variety of essential minerals, including iron, potassium, and magnesium. These minerals are important for promoting healthy blood cells, regulating your heart rate and blood pressure, and supporting healthy bones and muscles. By incorporating meals like Turkey Chili with Beans into your diet, you can help to ensure that you are getting the minerals you need to stay healthy and energized. Overall, Turkey Chili with Beans is a great source of essential minerals and can help to support your overall health and wellbeing.

Other nutrients in a tray of Turkey Chili with Beans

A single tray of Turkey Chili with Beans contains antioxidants, which are important for protecting your cells from damage and reducing your risk of chronic diseases. It also contains phytonutrients, which are plant-based compounds that can help to reduce inflammation in your body. Overall, Turkey Chili with Beans is a great source of a variety of essential nutrients and can help to support your overall health and wellbeing. By incorporating meals like Turkey Chili with Beans into your diet, you can help to ensure that you are getting the nutrition you need to stay healthy and energized.