100 G Cream Of Mushroom Soup (with Equal Volume Milk, Canned) contains 82 calories. If you're looking for a quick, easy and satisfying meal, mushroom soup is a great choice. With simple ingredients and a delicious flavor, this soup is perfect for lunch, dinner or as a side dish.

Mushroom soup is also a great option for those who want a low calorie meal, as it is relatively low in calories and high in nutrients. In addition to mushrooms, this soup is typically made with onions, garlic, herbs and broth, so it is also a good source of vitamins and minerals.

In this article, we'll explore some practical tips and strategies on how to make and enjoy mushroom soup with milk, canned or homemade. Whether you are a novice cook or an experienced chef, you will learn new ways to prepare and serve this delicious dish.

Ingredients

To make 100 G Cream Of Mushroom Soup (with Equal Volume Milk, Canned), you will need the following ingredients:

• 100 grams of canned mushroom soup
• 100 ml of milk
• 1 tablespoon of butter
• 1/4 onion, chopped
• 1 garlic clove, minced
• Salt and pepper to taste

Note that the ingredients can be adjusted to your taste and preference.

Preparation

Here are the steps to follow to make 100 G Cream Of Mushroom Soup (with Equal Volume Milk, Canned):

1. Melt the butter in a saucepan over medium heat.
2. Add the chopped onion and minced garlic and sauté until golden brown.
3. Add the canned mushroom soup and 100 ml of milk.
4. Stir well and let it simmer for 5-7 minutes.
5. Season with salt and pepper to taste.

Your soup is now ready to serve!

Serving Size

This recipe makes one serving of approximately 200 ml. You can adjust the recipe accordingly to serve more people.

Calorie Breakdown

100 G Cream Of Mushroom Soup (with Equal Volume Milk, Canned) contains approximately:

• 82 calories
• 2.6 grams of protein
• 4.9 grams of fat
• 6.4 grams of carbohydrates
• 1.2 grams of fiber

The calorie breakdown may vary depending on the ingredients used.

Macronutrient Information

Here is the macronutrient information of 100 G Cream Of Mushroom Soup (with Equal Volume Milk, Canned):

• Protein: 2.6 g
• Fat: 4.9 g
• Carbohydrates: 6.4 g

Mushroom soup is a good source of protein, healthy fats and carbohydrates, making it a balanced meal option.

Micronutrient Information

In addition to macronutrients, mushroom soup also contains essential vitamins and minerals, including:

• Vitamin D
• Iron
• Potassium
• Zinc
• Copper
• Selenium
• Manganese
• Folate

Mushrooms are a natural source of vitamin D, which is essential for strong bones and a healthy immune system. They are also a good source of iron, which is important for red blood cell production and energy metabolism.

Benefits of Mushroom Soup

Mushroom soup has several health benefits, including:

• Low calorie: Mushroom soup is relatively low in calories, making it a great option for those who want to lose weight or maintain a healthy weight.
• High in nutrients: Mushroom soup is a good source of vitamins and minerals, including vitamin D, iron, potassium and manganese.
• Antioxidant-rich: Mushrooms are a natural source of antioxidants, which can help protect your body against oxidative stress and inflammation.
• Immune-boosting: Mushroom soup may help boost your immune system due to its high vitamin D and zinc content.

Including mushroom soup in your diet can help you stay healthy and nourished.

Ways to Serve Mushroom Soup

Mushroom soup can be served in different ways, including:

• As a starter or appetizer: Mushroom soup is a great way to start a meal, especially during cold weather or when you're in the mood for soup.
• As a main dish: Mushroom soup can be a filling and satisfying meal on its own, especially if you add some bread, crackers or vegetables.
• As a side dish: Mushroom soup can also be served as a side dish with meat, fish or tofu to add flavor and variety to your meal.

You can also experiment with different toppings, such as croutons, herbs or grated cheese.

Why You Should Add Milk

Adding milk to mushroom soup can make it creamier and more flavorful. Milk also adds protein, calcium and vitamins to your soup, making it more nutritious.

Canned vs Homemade Mushroom Soup

While canned mushroom soup is a convenient option, homemade mushroom soup can be more flavorful and nutritious. Homemade mushroom soup allows you to control the ingredients and adjust the seasoning to your taste. You can also add more vegetables or meat to make it more filling.