Lotus root is a nutritious and delicious vegetable that is popular in Asian cuisine. One ounce of lotus root, when cooked with salt and drained, contains only 19 calories. Despite its low calorie content, lotus root is packed with nutrients that are essential to maintain a healthy diet.

Lotus root is an excellent source of fiber, vitamin C, vitamin B6, and potassium. It also contains small amounts of thiamin, riboflavin, folate, magnesium, and manganese. The fiber content in lotus root helps to regulate digestion and prevent constipation. Vitamin C and other antioxidants in lotus root help to boost the immune system and promote healthy skin.

In this article, we'll explore the benefits and potential side effects of eating lotus root, as well as different cooking methods and dishes you can use it in.

What is lotus root?

Lotus root is an edible root vegetable that comes from the lotus plant, which is native to Asia and Australia. It is also known as “water lily root” or “renkon” in Japanese. The root has a distinct shape with hollow tubes running through its center, giving it a unique texture when cooked. Lotus root is commonly used in Asian cuisine, particularly in China, Japan, and Korea. It can be eaten raw, cooked, or pickled, and is often used for its crunchy texture and mild flavor. Lotus root is also believed to have various health benefits due to its nutrient profile.

How many calories in 1 oz lotus root?

One ounce of lotus root, when cooked with salt and drained, contains approximately 19 calories. This makes it an ideal food for those who are watching their calorie intake or trying to lose weight.

What are the nutrients in lotus root?

Lotus root is a nutrient-dense vegetable that contains a wide range of vitamins and minerals. In one ounce of lotus root, you can find: - 0.6g fiber - 8.6mg vitamin C - 0.1mg vitamin B6 - 82.9mg potassium

What are the health benefits of lotus root?

Lotus root has been used in traditional medicine for its various health benefits. Here are some of the ways in which lotus root can improve your health: - Helps regulate digestion - Boosts the immune system - Promotes healthy skin - Reduces inflammation - Supports healthy blood circulation

How to cook lotus root?

There are several ways to cook lotus root, depending on your preference and the dish you are making. Here are some common cooking methods: - Boiling: Boil the lotus root until tender, then slice and serve as a side dish. - Stir-frying: Cut the lotus root into thin slices and stir-fry with other vegetables and protein. - Frying: Cut the lotus root into thin slices and deep-fry until crispy, then serve as a snack. - Steaming: Steam the lotus root until tender, then season with salt and sesame oil.

What are the different types of lotus root dishes?

Lotus root can be used in a variety of dishes, from soups and stews to salads and stir-fries. Here are some popular lotus root dishes: - Lotus root soup: A clear broth soup made with lotus root, pork ribs, and red dates. - Renkon chips: Thinly sliced lotus root that is deep-fried until crispy and served as a snack. - Stir-fried lotus root: Sliced lotus root stir-fried with other vegetables and protein in a flavorful sauce. - Lotus root salad: Thinly sliced lotus root mixed with cucumber, carrot, and a tangy dressing.

What are the possible side effects of eating lotus root?

While lotus root is a nutritious vegetable, it can cause allergic reactions in some individuals. If you experience symptoms such as itching, swelling, or difficulty breathing after eating lotus root, seek medical attention immediately. Additionally, lotus root should be consumed in moderation as excessive intake can cause gastrointestinal discomfort.

How to store lotus root?

Fresh lotus root can be stored in a cool, dry place for up to two weeks. Once it is peeled and sliced, it should be stored in a sealed container in the refrigerator. Cooked lotus root can be stored in the refrigerator for up to three days.

Where to buy lotus root?

Lotus root can be found in Asian grocery stores and specialty food markets. Look for firm, unblemished roots with no sign of mold or decay.

What are the similarities and differences between lotus root and other vegetables?

Lotus root shares some similarities with other root vegetables, such as sweet potato, yam, and cassava. However, it has a distinct texture and flavor that sets it apart from other vegetables. Compared to other root vegetables, lotus root is lower in calories and higher in fiber. It is also a good source of vitamin C and potassium, which are not found in large amounts in other root vegetables.