Are you looking for a healthy and delicious meal option that requires minimal preparation? Look no further than the Butternut Squash + Chimichurri Harvest Bowl! With only 240 calories per serving, this meal is perfect for those who are watching their caloric intake but still want to enjoy delicious food.

In addition to being low in calories, this bowl is packed with nutritious ingredients such as butternut squash and chimichurri. Butternut squash is a great source of vitamins A and C, while chimichurri provides a dose of healthy fats from olive oil and a boost of flavor from fresh herbs.

In this article, we'll explore the many benefits of butternut squash and chimichurri and provide tips for preparing and serving this delicious meal. So, let's get started!

Ingredients of the Harvest Bowl

The Butternut Squash + Chimichurri Harvest Bowl contains a variety of tasty and nutritious ingredients, including: - Cooked quinoa - Butternut squash - Chimichurri dressing - Roasted red pepper strips - Red onions These ingredients come together to make a delicious and filling meal that is perfect for any time of day!

Health Benefits of Butternut Squash and Chimichurri

Both butternut squash and chimichurri provide a variety of health benefits that make them great ingredients to include in your diet. Some of these benefits include: - Butternut squash is a good source of vitamins A and C, which are important for maintaining a healthy immune system and skin. - Chimichurri contains heart-healthy monounsaturated fats and antioxidant-rich herbs like parsley and oregano. Overall, incorporating butternut squash and chimichurri into your diet can provide a variety of health benefits and help support your overall health and wellbeing.

Nutritional Value of the Harvest Bowl

The Butternut Squash + Chimichurri Harvest Bowl is not only delicious but also packed with essential nutrients. Here's a breakdown of the nutritional value per serving: - calories: 240 - Fat: 9g - Carbohydrates: 36g - Protein: 6g - Fiber: 6g With its balanced macronutrient profile and high fiber content, this bowl is a great choice for anyone looking for a healthy and satisfying meal.

How to Prepare Butternut Squash + Chimichurri Harvest Bowl?

Preparing the Butternut Squash + Chimichurri Harvest Bowl is quick and easy. Here's how to do it: 1. Preheat your oven to 400°F. 2. Arrange the butternut squash on a baking sheet and roast for 25-30 minutes, until tender and slightly browned. 3. In a bowl, mix the quinoa and chimichurri dressing. 4. Add the roasted butternut squash, red pepper strips, and red onions to the bowl and mix well. 5. Serve and enjoy! This meal can be made in advance and stored in the refrigerator for up to three days, making it a perfect option for meal prep and busy weekdays.

Serving Suggestions for Butternut Squash + Chimichurri Harvest Bowl

The Butternut Squash + Chimichurri Harvest Bowl is a delicious and versatile meal that can be enjoyed in a variety of ways. Here are a few serving suggestions to try out: - Serve the bowl as is with a sprinkle of fresh herbs on top. - Use the bowl as a filling for a wrap or sandwich. - Pair the bowl with a side of roasted vegetables or a salad for a complete meal. Whether you enjoy it on its own or as part of a larger meal, this harvest bowl is sure to become a staple in your diet!

Suitable Diet Plans for Butternut Squash + Chimichurri Harvest Bowl

The Butternut Squash + Chimichurri Harvest Bowl can fit into a variety of different diet plans, including: - Vegetarian - Vegan - Gluten-free - Dairy-free No matter what your dietary needs or preferences are, this meal is a great option that provides a satisfying and balanced meal.

Allergen Information for Butternut Squash + Chimichurri Harvest Bowl

The Butternut Squash + Chimichurri Harvest Bowl contains allergens such as: - None This meal is free from common allergens and is safe for those with food sensitivities or allergies to enjoy.

Shelf Life of Butternut Squash + Chimichurri Harvest Bowl

The Butternut Squash + Chimichurri Harvest Bowl has a shelf life of up to five days when stored in the refrigerator. Be sure to consume it before the expiration date listed on the package.

Storage Instructions for Butternut Squash + Chimichurri Harvest Bowl

To store the Butternut Squash + Chimichurri Harvest Bowl, follow these instructions: 1. Store the bowl in an airtight container in the refrigerator. 2. Consume within five days. 3. Reheat in the microwave or oven before consuming, if desired. Following these storage instructions will ensure that your meal stays fresh and delicious for as long as possible.

Interesting Facts about Butternut Squash and Chimichurri

Here are some interesting facts about the two main ingredients in the Butternut Squash + Chimichurri Harvest Bowl: - Butternut squash is a type of winter squash that is native to North America and was a staple in the diet of many Native American tribes. - Chimichurri is a sauce that originated in Argentina and is traditionally used as a marinade or condiment for grilled meat. These fun facts provide some background on the ingredients that make this harvest bowl so delicious and nutritious!