If you’re on the hunt for a low-calorie seafood fix, look no further than a whole cooked Dungeness crab. This crab delicacy contains about 140 calories in a 127.0g serving while packing a punch of health benefits.

Loaded with protein, fat, and valuable vitamins and minerals, Dungeness crab is a nutritional powerhouse that can be enjoyed in a range of dishes.

In this article, we'll take a closer look at the nutritional profile and health benefits of Dungeness crab, as well as tips for cooking, storing, and cleaning this delicious seafood.

Calories in a Whole Cooked Dungeness Crab

A whole cooked Dungeness crab weighing 127.0g contains approximately 140 calories. To put that into perspective, a 3-ounce serving of shrimp contains around 85 calories, while the same serving size of lobster comes in at around 90 calories. While Dungeness crab may have a slightly higher calorie count than some other seafood options, it’s still a relatively low-calorie and high-protein choice that can support healthy weight management goals.

Protein Content in Cooked Dungeness Crab

Dungeness crab is an excellent source of protein, with a 127.0g serving of cooked crab containing approximately 23g of protein. Protein is an essential nutrient required for building and repairing tissues, as well as supporting immune system function. By incorporating Dungeness crab into your meals, you can increase your protein intake and give your body the nourishment it needs to thrive.

Fat Content in Cooked Dungeness Crab

While Dungeness crab is not classified as a fatty fish, it does contain some fat. A 127.0g serving of cooked crab contains approximately 3g of fat. The majority of the fat in Dungeness crab is in the form of heart-healthy polyunsaturated and monounsaturated fats, which can actually help to lower cholesterol and reduce the risk of heart disease. Incorporating Dungeness crab into your diet can be a healthy way to boost your fat intake while supporting overall health and wellbeing.

Cholesterol in Cooked Dungeness Crab

Dungeness crab is relatively low in cholesterol, with a 127.0g serving of cooked crab containing approximately 80mg of cholesterol. While high cholesterol intake can contribute to heart disease in some individuals, research has found that dietary cholesterol intake is not as strongly linked to heart disease risk as previously believed. However, if you’re concerned about your cholesterol intake, limiting your consumption of high-cholesterol foods like Dungeness crab may be a wise choice.

Vitamin and Mineral Content in Cooked Dungeness Crab

Dungeness crab is a rich source of several important vitamins and minerals, including: - Selenium: important for immune system function and thyroid health - Vitamin B12: essential for red blood cell production and neurological function - Zinc: supports immune system function and wound healing - Copper: essential for iron metabolism and connective tissue health Incorporating Dungeness crab into your diet can be a great way to boost your intake of these vital nutrients, which are essential for overall health and wellbeing.

Health Benefits of Dungeness Crab

In addition to its impressive nutritional profile, Dungeness crab offers several health benefits, including: - Promoting heart health: Dungeness crab contains omega-3 fatty acids, which have been shown to support heart health by reducing inflammation and improving cholesterol levels. - Supporting immune system function: Dungeness crab is high in protein and several essential vitamins and minerals, which play important roles in supporting immune system function. - Aiding in weight management: Dungeness crab is relatively low in calories and high in protein, which can help to promote feelings of fullness and support healthy weight management. By incorporating Dungeness crab into your meals, you can enjoy these benefits and support your overall health and wellbeing.

Cooking Tips for Dungeness Crab

Dungeness crab can be cooked in a variety of ways, including boiling, steaming, and baking. Here are a few tips to help you achieve the best results: - Don’t overcook: Dungeness crab can become tough and rubbery if overcooked. Be sure to follow the cooking instructions carefully and avoid leaving the crab in the pot for too long. - Season generously: Dungeness crab has a delicate, sweet flavor that can be enhanced with the addition of seasonings like garlic, lemon, and fresh herbs. - Serve with dipping sauce: Many people enjoy dipping their Dungeness crab meat in melted butter or a tangy cocktail sauce. By following these tips, you can ensure that your Dungeness crab is cooked to perfection and bursting with flavor.

Storage and Shelf Life of Dungeness Crab

To keep your cooked Dungeness crab fresh and tasty for as long as possible, it’s important to follow a few storage guidelines: - Refrigerate promptly: After cooking your Dungeness crab, be sure to refrigerate any leftovers promptly. - Use within 3-4 days: Cooked Dungeness crab is best when eaten within a few days of cooking, so try to enjoy your leftovers quickly. - Avoid freezing: While it’s possible to freeze cooked Dungeness crab, the texture and flavor may suffer, so it’s not recommended. By storing your Dungeness crab properly, you can ensure that it stays fresh and delicious for as long as possible.

Popular Dungeness Crab Recipes

Dungeness crab can be used in a wide range of recipes, from salads and sandwiches to chowders and pasta dishes. Here are a few popular recipes to try: - Dungeness crab salad: Combine cooked crab meat with chopped veggies like celery, bell pepper, and red onion, and dress with a creamy dressing for a delicious and easy salad. - Crab cakes: Mix cooked crab meat with breadcrumbs, egg, and seasonings, and fry in a little oil for a crispy and flavorful crab cake. - Crab bisque: Simmer cooked crab meat with veggies and broth, then blend until smooth for a rich and creamy bisque. By exploring different recipes and cooking techniques, you can discover new and delicious ways to enjoy this delicious seafood delicacy.

Buying and Cleaning Dungeness Crab

When buying Dungeness crab, look for whole, live crabs that feel heavy for their size. Here are a few tips for cleaning your crab: - Rinse well: Rinse your crab thoroughly under cold water to remove any sand or debris. - Remove gills and apron: Use scissors or a knife to remove the gills from the crab's body, and then lift the apron and twist it off. - Crack open shells: Use a mallet or a heavy spoon to crack open the crab's shell and remove the meat. By following these steps, you can prepare your Dungeness crab for cooking and enjoy a delicious and nutritious meal.