Looking for a Healthy and delicious Soup? Look no further than this 1/2 cup (120 ml) of Old Fashioned Vegetable Soup! With only 80 Calories per serving, it's a great addition to any meal or enjoyed on its own.
Packed with a variety of Vegetables, this Soup is not only low in Calories but also high in nutrients, making it a great choice for those looking to eat Healthy. It's also free from preservatives and additives typically found in store-bought soups, so you know exactly what you're putting into your body.
In this article, we'll explore everything you need to know about this delicious Soup - from its nutritional information to preparation instructions, and more!
One serving of this Old Fashioned Vegetable Soup is 1/2 cup (120 ml) and contains 80 Calories. It also has 2 grams of protein, 4 grams of fiber, and 15 grams of carbohydrates. In terms of vitamins and minerals, this soup is a great source of vitamin A, vitamin C, potassium, and iron. It also contains other beneficial nutrients such as calcium and vitamin E.
Ingredients
To make this Soup, you'll need a variety of Vegetables such as carrots, celery, onion, and green beans, as well as vegetable broth, spices, and seasonings. You can also customize the recipe to your liking by adding other vegetables or using different spices.
Preparation Instructions
To make this Soup, start by sautéing the onion, celery, and carrots in a pot until tender. Then add the vegetable broth, green beans, and spices, and let the soup simmer for 20-30 minutes until the Vegetables are cooked through. You can also use a slow cooker to make this soup - simply dump all the ingredients into the crockpot and let it cook on low for 6-8 hours.
Servings
This recipe makes 6 servings of Soup, with each serving being 1/2 cup (120 ml) in size. Depending on your appetite and dietary needs, you can adjust the serving size accordingly.
Dietary Restrictions
This Old Fashioned Vegetable Soup is vegan and gluten-free, making it a great choice for those with dietary restrictions. However, be sure to check the labels of your ingredients to ensure that they are also vegan and gluten-free.
Flavor Profile
This vegetable Soup has a delicious and savory flavor profile, thanks to the combination of Vegetables and spices used in the recipe. It's a great option for those who want something comforting and Satisfying, without sacrificing nutrition.
Storage Instructions
This Soup can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze it for longer-term storage - simply thaw it in the refrigerator overnight and reheat it on the stovetop or in the microwave.
Homemade vs. Store-Bought
Homemade vegetable Soup is a great option for those who want to control the ingredients in their food and ensure that there are no preservatives or additives. Store-bought soups can often be high in sodium and other unHealthy additives, so making your own soup is a great way to eat healthy.
Variations
You can customize this vegetable Soup recipe to your liking by adding different Vegetables, spices, or even proteins such as beans or tofu. You can also make it heartier by adding noodles or rice.
Health Benefits
This Old Fashioned Vegetable Soup is a great source of nutrients such as vitamins A and C, potassium, and iron. It's also low in Calories and high in fiber, making it a great option for weight loss and digestive health. Plus, with its variety of Vegetables, it provides a range of antioxidants and other beneficial compounds that can help support overall health and well-being.
Sometimes the simplest recipes are the most satisfying. This Old Fashioned Vegetable Soup is a perfect example - it's comforting, delicious, and packed with nutrients that your body will love!
5 Frequently Asked Questions about Old Fashioned Vegetable Soup
1. What are the ingredients in Old Fashioned Vegetable Soup?
Old Fashioned Vegetable Soup typically contains a variety of Vegetables such as carrots, onions, celery, green beans, peas, and corn. It may also include potatoes, tomatoes, and other herbs and spices for flavor.
2. Is Old Fashioned Vegetable Soup a Healthy choice?
Yes, Old Fashioned Vegetable Soup can be a healthy choice depending on the ingredients and how it is prepared. The vegetables in the soup provide essential nutrients and fiber, while the broth can be low in Calories and fat. However, some recipes may contain added salt, sugar, or high-calorie ingredients such as meat or cream, so it's important to check the nutrition label or recipe before consuming.
3. Can Old Fashioned Vegetable Soup be a meal on its own?
Old Fashioned Vegetable Soup can be a filling meal on its own, especially if it contains a variety of vegetables and is served with bread or crackers. However, some people may prefer to add a protein source such as chicken or tofu to make it more Satisfying.
4. How long can I store Old Fashioned Vegetable Soup?
Old Fashioned Vegetable Soup can be stored in an airtight container in the refrigerator for up to four days. Alternatively, it can be frozen for up to three months. Make sure to cool the soup completely before storing and reheat it thoroughly before consuming.
5. Can I make Old Fashioned Vegetable Soup myself?
Yes, Old Fashioned Vegetable Soup can be made at home. There are many recipes available online that vary in ingredients and preparation method. Homemade soup allows for more control over the ingredients and can be customized to personal preferences.