Calories in 1 taco Wild Alaska Coho Salmon Taco?

1 taco Wild Alaska Coho Salmon Taco is 230 calories.

A single Wild Alaska Coho Salmon Taco consists of approximately 230 calories. If you're looking for a healthy and delicious meal, look no further than a taco made with Wild Alaska Coho Salmon. Not only is it packed with nutrients, but it's also versatile and easy to prepare.

Wild Alaska Coho Salmon is rich in protein, omega-3 fatty acids, and other essential nutrients. In fact, a 3-ounce serving of Wild Alaska Coho Salmon contains about 15 grams of protein and 600-700 milligrams of omega-3s, making it an excellent choice for anyone who wants to maintain a healthy diet.

In this article, we'll explore the nutritional value of a Wild Alaska Coho Salmon Taco, how it's prepared, and other reasons why you should consider adding Wild Alaska Coho Salmon to your diet.

1 taco Wild Alaska Coho Salmon Taco

What is the Nutritional Value of a Wild Alaska Coho Salmon Taco?

In addition to being delicious, Wild Alaska Coho Salmon is a nutrient-dense food. A single taco made with Wild Alaska Coho Salmon provides a variety of essential vitamins and minerals, including vitamin D, vitamin B12, and selenium. One taco made with Wild Alaska Coho Salmon contains approximately 17 grams of protein and 7 grams of fat, with only 2 grams being saturated fat. It's also a good source of omega-3 fatty acids, which have been shown to reduce the risk of heart disease and stroke. Overall, a Wild Alaska Coho Salmon Taco is a great way to pack in the nutrients without sacrificing flavor.

How is the Wild Alaska Coho Salmon Taco Prepared?

There are endless ways to prepare a Wild Alaska Coho Salmon Taco, but here's a simple recipe you can try at home: Ingredients: Directions: Preheat your oven to 425°F. Season the Wild Alaska Coho Salmon with olive oil, cumin, chili powder, salt, and pepper. Roast for 10-15 minutes, or until cooked through. Remove from the oven and let it cool slightly. Flake the salmon into small pieces and place on the tortillas. Top with diced avocado and a squeeze of lime.

Why Should You Choose Wild Alaska Coho Salmon for Your Taco?

Wild Alaska Coho Salmon is a great choice for your taco for several reasons. First, it's sustainably and responsibly sourced, which means you can feel good about the impact it's having on the environment. Second, it's high in protein, omega-3 fatty acids, and other essential nutrients, making it a healthy choice for anyone. In addition, Wild Alaska Coho Salmon has a mild, delicate flavor that pairs well with a variety of spices and ingredients. Whether you're making tacos, salads, or soups, Wild Alaska Coho Salmon is a versatile ingredient that will add flavor and nutrition to any dish. Overall, choosing Wild Alaska Coho Salmon for your taco is a smart choice for your health, the environment, and your taste buds.

What are the Health Benefits of Eating Wild Alaska Coho Salmon?

Eating Wild Alaska Coho Salmon provides a wide range of health benefits. First and foremost, it's an excellent source of protein, which is essential for building and repairing muscle tissue. Additionally, Wild Alaska Coho Salmon is high in omega-3 fatty acids, which have been linked to numerous health benefits, including improved heart health, reduced inflammation, and improved brain function. Wild Alaska Coho Salmon is also a good source of vitamin D, which is important for bone health, immune function, and overall health. It's also a good source of vitamins B12 and B6, which are important for energy production, brain function, and nervous system health. Overall, eating Wild Alaska Coho Salmon can help to promote good health and prevent chronic diseases, making it an important part of any healthy diet.

How Does the Taste of Wild Alaska Coho Salmon Compare to Other Types of Fish?

Wild Alaska Coho Salmon has a mild, delicate flavor that makes it a favorite among seafood lovers. It's slightly sweet with a buttery, tender texture that makes it a great choice for tacos, salads, and more. Compared to other types of fish like tuna or salmon, Wild Alaska Coho Salmon is less oily and has a milder flavor. This makes it a great option for people who are new to seafood or those who prefer a less intense flavor. Overall, the taste of Wild Alaska Coho Salmon is unique and delicious, making it a great addition to any meal.

Can You Customize Your Wild Alaska Coho Salmon Taco?

Absolutely! One of the best things about a Wild Alaska Coho Salmon Taco is how versatile it is. Here are a few ways you can customize your taco to suit your tastes: The possibilities are endless when it comes to customizing your Wild Alaska Coho Salmon Taco. Get creative and try new combinations to find your perfect taco.

Is Wild Alaska Coho Salmon Sustainable and Environmentally Friendly?

Yes! Wild Alaska Coho Salmon is sustainably and responsibly sourced, which means it's caught in a way that has minimal impact on the environment. In Alaska, fisheries are carefully managed to ensure that the population of Wild Alaska Coho Salmon remains healthy and abundant. This means that when you choose Wild Alaska Coho Salmon, you're supporting a sustainable industry that values the health of the environment and the fish. Overall, choosing Wild Alaska Coho Salmon is a smart choice for the planet, as well as your health.

How Can You Incorporate More Wild Alaska Coho Salmon into Your Diet?

If you're looking to add more Wild Alaska Coho Salmon to your diet, there are plenty of easy and delicious ways to do so. Here are a few ideas: By incorporating Wild Alaska Coho Salmon into your weekly meals, you'll be getting all the health benefits of this superfood while enjoying a wide variety of delicious dishes.

What are Some Side Dishes that Pair Well with a Wild Alaska Coho Salmon Taco?

When it comes to side dishes, there are plenty of options that pair well with a Wild Alaska Coho Salmon Taco. Here are a few ideas to get you started: These side dishes complement the flavors of the Wild Alaska Coho Salmon Taco and add some extra nutrition to your meal. Plus, they're easy to prepare and are perfect for a quick and healthy weeknight dinner.

Where Can You Find Wild Alaska Coho Salmon Tacos Near You?

If you're not in the mood to cook, you're in luck – Wild Alaska Coho Salmon Tacos are popping up on menus all over the country. Here are a few places to look for them: Be sure to check your local restaurants and markets to see if they offer this delicious and nutritious dish.

Wild Alaska Coho Salmon is a great choice for anyone looking to add more protein and omega-3s to their diet. It's a versatile and delicious ingredient that can be used in a variety of dishes, including tacos. Plus, choosing Wild Alaska Coho Salmon is a smart choice for the environment, as it's sustainably and responsibly sourced.

5 FAQ about Wild Alaska Coho Salmon Taco

1. What is Wild Alaska Coho Salmon Taco?

Wild Alaska Coho Salmon Taco is a delicious Mexican dish made with grilled or pan-seared Coho salmon, soft tortillas, lettuce, tomatoes, cheese, and a variety of toppings like salsa, sour cream, and guacamole.

2. Is Wild Alaska Coho Salmon Taco healthy?

Yes, Wild Alaska Coho Salmon Taco is a healthy dish that is high in protein, omega-3 fatty acids, vitamins, and minerals. One serving of this taco contains only 230 calories and is low in saturated fat and carbohydrates.

3. How to make Wild Alaska Coho Salmon Taco?

To make Wild Alaska Coho Salmon Taco, you will need Coho salmon fillets, soft tortillas, lettuce, tomatoes, cheese, salsa, sour cream, guacamole, and a variety of spices. You can grill or pan-sear the salmon fillets and then assemble your tacos with your favorite toppings.

4. Where can I buy Wild Alaska Coho Salmon?

You can buy Wild Alaska Coho Salmon at your local fish market, grocery store, or online seafood retailer. Look for sustainably harvested and wild-caught Coho salmon from Alaska for the best quality and taste.

5. What are some tips to serve Wild Alaska Coho Salmon Taco?

Some tips to serve Wild Alaska Coho Salmon Taco are to use fresh and high-quality ingredients, season the salmon with your favorite spices, grill or pan-sear the salmon until it's cooked through, and serve the tacos hot with a side of lime wedges and cilantro.

Nutritional Values of 1 taco Wild Alaska Coho Salmon Taco

UnitValue
Calories (kcal)230 kcal
Fat (g)10 g
Carbs (g)23 g
Protein (g)12 g

Calorie breakdown: 39% fat, 40% carbs, 21% protein

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