1 Blizzard Oreo Cookies Blizzard has a caloric content of 570 calories, making it a high calorie treat that should be enjoyed in moderation.

This Blizzard flavor contains Oreo cookie pieces blended with vanilla soft serve ice cream and topped with whipped cream. While it may be tempting to indulge in this delicious treat, it’s important to be mindful of its nutritional information.

In this article, we'll explore the caloric content and other essential nutritional information of the Blizzard Oreo Cookies Blizzard, so you can make an informed decision when treating yourself.

Caloric content of a Blizzard Oreo Cookies Blizzard

One serving, or a 12 oz cup, of Blizzard Oreo Cookies Blizzard contains 570 calories. This is nearly 30% of the recommended daily caloric intake for an average adult. The high caloric content of this Blizzard flavor can be attributed to its high sugar and fat content. If you are looking to limit your calorie intake, it may be best to opt for a smaller serving size or consider a different Blizzard flavor. Remember, moderation is key when enjoying this delicious treat!

Calories from fat in a Blizzard Oreo Cookies Blizzard

Out of the 570 calories in one serving of Blizzard Oreo Cookies Blizzard, 210 calories come from fat. This means that approximately 37% of the calories in this Blizzard flavor come from fat. While fat is an essential nutrient that our bodies require, high fat intake can lead to weight gain and other health issues. It’s important to limit our consumption of high fat foods, including this Blizzard flavor.

Total fat in a Blizzard Oreo Cookies Blizzard

One serving of Blizzard Oreo Cookies Blizzard contains 23 grams of total fat. This accounts for 36% of the recommended daily intake of fat for an average adult. While fat is necessary for our bodies to function properly, consuming excessive amounts of fat can lead to health issues. It’s important to maintain a balanced and healthy diet, which includes limiting our intake of high fat foods like this Blizzard flavor.

Saturated fat in a Blizzard Oreo Cookies Blizzard

One serving of Blizzard Oreo Cookies Blizzard contains 15 grams of saturated fat. This accounts for 75% of the recommended daily intake of saturated fat for an average adult. High levels of saturated fat can lead to health issues like heart disease, so it’s important to limit our intake of foods high in saturated fat, including this Blizzard flavor.

Cholesterol in a Blizzard Oreo Cookies Blizzard

One serving of Blizzard Oreo Cookies Blizzard contains 60 milligrams of cholesterol. This accounts for 20% of the recommended daily intake of cholesterol for an average adult. High levels of cholesterol can contribute to the development of heart disease, so it’s important to monitor our cholesterol intake and limit our consumption of high cholesterol foods, including this Blizzard flavor.

Sodium in a Blizzard Oreo Cookies Blizzard

One serving of Blizzard Oreo Cookies Blizzard contains 320 milligrams of sodium. This accounts for 14% of the recommended daily intake of sodium for an average adult. Excessive sodium intake can contribute to high blood pressure and other health issues, so it’s important to monitor our sodium intake and limit our consumption of high sodium foods, including this Blizzard flavor.

Total carbohydrates in a Blizzard Oreo Cookies Blizzard

One serving of Blizzard Oreo Cookies Blizzard contains 75 grams of total carbohydrates. This accounts for 25% of the recommended daily intake of carbohydrates for an average adult. Carbohydrates are an important part of a balanced diet, but it’s important to be mindful of our carbohydrate intake and choose lower carb options when possible.

Dietary fiber in a Blizzard Oreo Cookies Blizzard

One serving of Blizzard Oreo Cookies Blizzard contains 1 gram of dietary fiber. This accounts for 4% of the recommended daily intake of dietary fiber for an average adult. Dietary fiber is important for maintaining digestive health, so it’s important to consume a diet that is rich in fiber.

Sugars in a Blizzard Oreo Cookies Blizzard

One serving of Blizzard Oreo Cookies Blizzard contains 64 grams of sugar. This is a high amount of sugar, and consuming excessive amounts of sugar can contribute to a range of health issues, including weight gain and chronic diseases like diabetes. It’s important to limit our consumption of high sugar foods, like this Blizzard flavor, and choose lower sugar options when possible.

Protein in a Blizzard Oreo Cookies Blizzard

One serving of Blizzard Oreo Cookies Blizzard contains 9 grams of protein. Protein is an important nutrient for building and maintaining muscle mass, but it’s important to consume a balanced diet that includes a variety of protein sources. While this Blizzard flavor may not be a significant source of protein, it can still be enjoyed as a treat in moderation.